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Mantequilla blue bonnet

Common Food

59

kcal Energy

0.8%

% from carbs

0.2%

% from protein

99%

% from fats

In 14 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g
Calories
59

% Daily Value

Total Fat 6.65 g
10.2%
Saturated 1.23 g
6.2%
Trans Fats 0.62 g
Polyunsaturated 2.83 g
Monounsaturated 2.3 g
Cholesterol 0.14 mg
0%
Sodium, Na 90.44 mg
3.9%
Potassium, K 5.04 mg
0.1%
Total Carbohydrates 0.12 g
0%
Fiber 0 g
Protein 0.03 g
0.1%
Water 6.95 g
Iron 0.03 mg
0.2%
Vitamin E (alpha-tocopherol) 0.55 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate, total 0.28 UG
Folic acid 0 UG
Folate, food 0.28 UG
Folate, DFE 0.28 UG
Vitamin K (Dihydrophylloquinone) 3.74 UG
Vitamin K (phylloquinone) 14.18 UG
Calcium, Ca 0.56 mg
Iron, Fe 0.03 mg
Magnesium, Mg 0.14 mg
Phosphorus, P 0.56 mg
Zinc, Zn 0.01 mg
Copper, Cu 0 mg
Manganese, Mn 0 mg
Selenium, Se 0 UG
Ash 0.25 g
Energy 248.64 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.68 g
SFA 18:0 0.48 g
SFA 20:0 0.02 g
MUFA 18:1 2.28 g
PUFA 18:2 2.5 g
PUFA 18:3 0.3 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.03 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 2.8 mg
Campesterol 3.08 mg
Beta-sitosterol 8.68 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0.62 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.03 g
MUFA 16:1 c 0 g
MUFA 18:1 c 1.67 g
PUFA 18:2 n-6 c,c 2.43 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.62 g
PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Mantequilla blue bonnet

Nutrients

What is the calorie content of Mantequilla blue bonnet?

A typical serving 1 cda of Mantequilla blue bonnet (14 grams) contains approximately 59.36 calories. You can check the exact calorie content by logging Mantequilla blue bonnet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mantequilla blue bonnet have?

The amount of fat in Mantequilla blue bonnet depends on the ingredients and preparation method. On average, one serving 1 cda (14 grams) of Mantequilla blue bonnet contains approximately 6.6542 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mantequilla blue bonnet have?

The protein content in Mantequilla blue bonnet depends on the ingredients exists in it. On average, 1 cda of Mantequilla blue bonnet (about 14 grams) contains approximately 0.028 grams of protein.

Is Mantequilla blue bonnet a good source of protein?

The protein content in Mantequilla blue bonnet depends on the ingredients exists in it. On average, 1 cda of Mantequilla blue bonnet (about 14 grams) contains approximately 0.028 grams of protein.

How much sugar does a Mantequilla blue bonnet have?

On average, 1 cda (about 14 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mantequilla blue bonnet contain added sugar?

On average, 1 cda (about 14 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mantequilla blue bonnet?

On average, 1 cda (about 14 grams) contains about 0.1204 grams of carbohydrates.

How Much Fiber is in Mantequilla blue bonnet?

Mantequilla blue bonnet contains approximately 0 grams of fiber in 1 cda (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mantequilla blue bonnet?

Mantequilla blue bonnet contains approximately 0 grams of fiber in 1 cda (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mantequilla blue bonnet suitable for vegans?

Mantequilla blue bonnet contains approximately 0 grams of fiber in 1 cda (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mantequilla blue bonnet contain caffeine?

Mantequilla blue bonnet contains approximately 0 grams of fiber in 1 cda (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mantequilla blue bonnet contain alcohol?

Mantequilla blue bonnet contains approximately 0 grams of fiber in 1 cda (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mantequilla blue bonnet healthier?

Mantequilla blue bonnet contains approximately 0 grams of fiber in 1 cda (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mantequilla blue bonnet in Nutribit?

Mantequilla blue bonnet contains approximately 0 grams of fiber in 1 cda (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mantequilla blue bonnet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mantequilla blue bonnet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mantequilla blue bonnet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mantequilla blue bonnet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mantequilla blue bonnet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mantequilla blue bonnet for free?

Yes absolutely, Since Mantequilla blue bonnet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mantequilla blue bonnet with water tracking feature?

Mantequilla blue bonnet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Mantequilla blue bonnet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mantequilla blue bonnet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mantequilla blue bonnet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mantequilla blue bonnet data can be accessed offline in the Nutribit app anytime anywhere!