Mantequilla blue bonnet

Common Food

Total Energy

59.4

kcal

0.66

% from carbs

0

% from protein

99.34

% from fats

In 14 g

% daily value

Total Fat

6.7g

10.2%

Saturated

1.2g

6.2%

Trans Fats

0.6g

Polyunsaturated

2.8g

Monounsaturated

2.3g

Cholesterol

0.1mg

Sodium, Na

90.4mg

3.9%

Potassium, K

5mg

0.1%

Total Carbohydrates

0.1g

Water

7g

Ash

0.2g

Energy

248.6kJ

Calcium, Ca

0.6mg

Magnesium, Mg

0.1mg

Phosphorus, P

0.6mg

Vitamin E (alpha-tocopherol)

0.6mg

Folate, total

0.3UG

Vitamin K (Dihydrophylloquinone)

3.7UG

Vitamin K (phylloquinone)

14.2UG

Folate, food

0.3UG

Folate, DFE

0.3UG

SFA 16:0

0.7g

SFA 18:0

0.5g

MUFA 18:1

2.3g

PUFA 18:2

2.5g

PUFA 18:3

0.3g

Stigmasterol

2.8mg

Campesterol

3.1mg

Beta-sitosterol

8.7mg

TFA 18:1 t

0.6g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

2.4g

Fatty acids, total trans-monoenoic

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mantequilla blue bonnet

A typical serving 1 cda of Mantequilla blue bonnet (14 grams) contains approximately 59.36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mantequilla blue bonnet depends on the ingredients and preparation method. On average, one serving 1 cda (14 grams) of Mantequilla blue bonnet contains approximately 6.6542 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mantequilla blue bonnet depends on the ingredients exists in it. On average, 1 cda of Mantequilla blue bonnet (about 14 grams) contains approximately 0.028 grams of protein.

On average, 1 cda (about 14 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 14 grams) contains about 0.1204 grams of carbohydrates.

Mantequilla blue bonnet contains approximately 0 grams of fiber in 1 cda (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 59 calories?

The amount of exercise required to burn off 1 cda Mantequilla blue bonnet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.