Margarina blue bonnet

Common Food

Total Energy

59.4

kcal

0.66

% from carbs

0

% from protein

99.34

% from fats

In 14 g

% daily value

Total Fat

6.7g

10.2%

Saturated

1.2g

6.2%

Trans Fats

0.6g

Polyunsaturated

2.8g

Monounsaturated

2.3g

Cholesterol

0.1mg

Sodium, Na

90.4mg

3.9%

Potassium, K

5mg

0.1%

Total Carbohydrates

0.1g

Water

7g

Ash

0.2g

Energy

248.6kJ

Calcium, Ca

0.6mg

Magnesium, Mg

0.1mg

Phosphorus, P

0.6mg

Vitamin E (alpha-tocopherol)

0.6mg

Folate, total

0.3UG

Vitamin K (Dihydrophylloquinone)

3.7UG

Vitamin K (phylloquinone)

14.2UG

Folate, food

0.3UG

Folate, DFE

0.3UG

SFA 16:0

0.7g

SFA 18:0

0.5g

MUFA 18:1

2.3g

PUFA 18:2

2.5g

PUFA 18:3

0.3g

Stigmasterol

2.8mg

Campesterol

3.1mg

Beta-sitosterol

8.7mg

TFA 18:1 t

0.6g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

2.4g

Fatty acids, total trans-monoenoic

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Margarina blue bonnet

A typical serving 1 cda of Margarina blue bonnet (14 grams) contains approximately 59.36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Margarina blue bonnet depends on the ingredients and preparation method. On average, one serving 1 cda (14 grams) of Margarina blue bonnet contains approximately 6.6542 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Margarina blue bonnet depends on the ingredients exists in it. On average, 1 cda of Margarina blue bonnet (about 14 grams) contains approximately 0.028 grams of protein.

On average, 1 cda (about 14 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 14 grams) contains about 0.1204 grams of carbohydrates.

Margarina blue bonnet contains approximately 0 grams of fiber in 1 cda (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mantequilla blue bonnet

Common Food

59 kcal

Margarina

Common Food

102 kcal

Rocío margarina

Common Food

6 kcal

Margarina dietética

Common Food

51 kcal

Margarina olivio

Common Food

85 kcal

Margarina rocío

Common Food

6 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Manteca o margarina

Common Food

102 kcal

Margarina con yogur

Common Food

46 kcal

Margarina en barra

Common Food

100 kcal

Margarina en bote

Common Food

85 kcal

Margarina para untar

Common Food

85 kcal

Margarina olivio light

Common Food

51 kcal

Margarina untable dietética

Common Food

51 kcal

Scotch Bonnet Chillies

ASDA

23 kcal

Margarina baja en grasas

Common Food

51 kcal

Scotch Bonnet, Chili Pepper

Mackie's of Scotland

140 kcal

Pepper sauce, Scotch Bonnet

Madame Gougousse

0 kcal

Jamaican Scotch Bonnet Salsa

ShopRite Kitchen

10 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

How to burn 59 calories?

The amount of exercise required to burn off 1 cda Margarina blue bonnet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.