Manzana granny smith

Common Food

3.04

% from protein

93.96

% from carbs

93.96

% from fat
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Nutrition Facts

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Serving size
In 109 g(109g)
Amount per serving
Calories
63.2
% Daily value*

Total Fat 0.2 g
0.3%

Sodium, Na 1.1 mg
0%

Potassium, K 130.8 mg
2.8%

Total Carbohydrates 14.8 g
5.4%

Fiber 3.1 g
10.9%

Sugars 10.5 g
20.9%

Starch 0.1 g

Protein 0.5 g
1%

Water 93.2 g

Vitamin A 109 IU

Vitamin A, RAE 5.5 UG

Carotene, beta 64.3 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Cryptoxanthin, beta 2.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 69.8 UG

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 3.3 UG

Folate, food 3.3 UG

Choline, total 3.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.5 UG

Calcium 5.5 mg

Iron 0.2 mg

Magnesium 5.5 mg

Phosphorus, P 13.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0.3 g

Sucrose 2.1 g

Glucose 2.9 g

Fructose 5.5 g

Lactose 0 g

Maltose 0 g

Energy 263.8 kJ

Galactose 0 g

Manzana granny smith Nutrients FAQs

Nutrients

What is the calorie content of Manzana granny smith?

A typical serving 1 cup, sliced (109 grams) of Manzana granny smith contains approximately 63 calories.

You can check the exact calorie content by logging Manzana granny smith in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Manzana granny smith have?

The amount of fat in Manzana granny smith depends on the ingredients and preparation method. On average, one serving 1 cup, sliced (109 grams) of Manzana granny smith contains approximately 0.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Manzana granny smith have?

The protein content in Manzana granny smith depends on the ingredients exists in it. On average, 1 cup, sliced (109 grams) of Manzana granny smith contains approximately 0.48 grams of protein.

Know your exact protein requirement and how much protein you get from Manzana granny smith, Download Nutribit app for healthier you!

How much sugar does a Manzana granny smith have?

On average, 1 cup, sliced (109 grams) contains about 10.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manzana granny smith.

How Much carbohydrates (carbs) is in Manzana granny smith?

The amount of carbohydrates (carbs) in Manzana granny smith depends on its serving size and preparation. On average, 1 cup, sliced (109 grams) contains about 14.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Manzana granny smith.

How Much Fiber is in Manzana granny smith?

Manzana granny smith contains approximately 3.05 grams of fiber in 1 cup, sliced (109 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Manzana granny smith for healthier you!

What vitamins and minerals are in a Manzana granny smith?

Vitamins in Manzana granny smith:

  • Vitamin A:Manzana granny smith has 109 IU of Vitamin A.
  • Vitamin B-6:Manzana granny smith has 0.0403 mg of Vitamin B-6.

Manzana granny smith contains following minerals:

  • Manzana granny smith has 5.45mg of Calcium.
  • Manzana granny smith has 1.09mg of Sodium, Na.
  • Manzana granny smith has 130.8mg of Potassium, K.
  • Manzana granny smith has 0.1635mg of Iron.

General

Does Manzana granny smith contain caffeine?

Manzana granny smith does not contain any caffeine.

Does Manzana granny smith contain alcohol?

Manzana granny smith does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Manzana granny smith?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manzana granny smith and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Manzana granny smith quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Manzana granny smith in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manzana granny smith and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Manzana granny smith for free?

Yes! Since Manzana granny smith contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Manzana granny smith with water tracking feature?

Nutribit automatically calculates the water content of Manzana granny smith and adds it to your daily hydration log. Simply log Manzana granny smith in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Manzana granny smith as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Manzana granny smith and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Manzana granny smith nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Manzana granny smith data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Manzana granny smith

How to burn 63 calories?

The amount of exercise required to burn off 1 cup, sliced Manzana granny smith

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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