Manzana jazz

Common Food

Total Energy

94.6

kcal

95.53

% from carbs

1.9

% from protein

2.57

% from fats

In 182 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Sodium, Na

1.8mg

0.1%

Potassium, K

194.7mg

4.1%

Total Carbohydrates

25.1g

9.1%

Fiber

4.4g

15.6%

Sugars

18.9g

37.8%

Starch

0.1g

Protein

0.5g

0.9%

Water

155.7g

Ash

0.3g

Sucrose

3.8g

Glucose

4.4g

Fructose

10.7g

Energy

396.8kJ

Calcium, Ca

10.9mg

Iron, Fe

0.2mg

Magnesium, Mg

9.1mg

Phosphorus, P

20mg

Zinc, Zn

0.1mg

Fluoride, F

6UG

Manganese, Mn

0.1mg

Vitamin A, IU

98.3IU

Vitamin A, RAE

5.5UG

Carotene, beta

49.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

20UG

Lutein + zeaxanthin

52.8UG

Vitamin C, total ascorbic acid

8.4mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

5.5UG

Choline, total

6.2mg

Vitamin K (phylloquinone)

4UG

Folate, food

5.5UG

Folate, DFE

5.5UG

Betaine

0.2mg

Aspartic acid

0.1g

PUFA 18:2

0.1g

Phytosterols

21.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Manzana jazz

A typical serving 1 medium (3" dia) of Manzana jazz (182 grams) contains approximately 94.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Manzana jazz depends on the ingredients and preparation method. On average, one serving 1 medium (3" dia) (182 grams) of Manzana jazz contains approximately 0.3094 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Manzana jazz depends on the ingredients exists in it. On average, 1 medium (3" dia) of Manzana jazz (about 182 grams) contains approximately 0.4732 grams of protein.

On average, 1 medium (3" dia) (about 182 grams) contains about 18.9098 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium (3" dia) (about 182 grams) contains about 25.1342 grams of carbohydrates.

Manzana jazz contains approximately 4.368 grams of fiber in 1 medium (3" dia) (about 182 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Jazz Apple

Rainier Fruit Company

90 kcal

Jazz apfel

Common Food

95 kcal

Pomme jazz

Common Food

95 kcal

Jazz Apples

Walmart

90 kcal

Cajun Jazz Mix

Joe's Tasty Travels

280 kcal

Jazz Crackers, Original

Compliments

90 kcal

Jazz Juice Tea

Big Easy Bucha

40 kcal

Trail Mix, Cajun Jazz

Stock & Barrel

170 kcal

Cheddar Cheese Jazz Crackers

Compliments Organic

90 kcal

Classic Chef Jazz Salad

Simply To Go

600 kcal

Manzana

Common Food

95 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Manzana apfel

Common Food

95 kcal

Manzana honeycrisp

Common Food

95 kcal

Manzana dulce

Common Food

304 kcal

Pomme manzana

Common Food

95 kcal

Mango manzana

Common Food

202 kcal

Mangos manzana

Common Food

202 kcal

Honeycrisp manzana

Common Food

95 kcal

Manzana amarilla

Common Food

96 kcal

Manzana ambrosía

Common Food

95 kcal

How to burn 95 calories?

The amount of exercise required to burn off 1 medium (3" dia) Manzana jazz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.