Manzana verde

Common Food

Total Energy

94.6

kcal

95.53

% from carbs

1.9

% from protein

2.57

% from fats

In 182 g

% daily value


Total Fat

0.3g

0.5%


Saturated

0.1g

0.3%


Polyunsaturated

0.1g



Sodium, Na

1.8mg

0.1%


Potassium, K

194.7mg

4.1%


Total Carbohydrates

25.1g

9.1%


Fiber

4.4g

15.6%


Sugars

18.9g

37.8%


Starch

0.1g


Protein

0.5g

0.9%


Water

155.7g





Ash

0.3g


Sucrose

3.8g


Glucose

4.4g


Fructose

10.7g





Energy

396.8kJ



Calcium, Ca

10.9mg


Iron, Fe

0.2mg


Magnesium, Mg

9.1mg


Phosphorus, P

20mg


Zinc, Zn

0.1mg



Fluoride, F

6UG


Manganese, Mn

0.1mg



Vitamin A, IU

98.3IU



Vitamin A, RAE

5.5UG


Carotene, beta

49.1UG



Vitamin E (alpha-tocopherol)

0.3mg




Cryptoxanthin, beta

20UG



Lutein + zeaxanthin

52.8UG





Vitamin C, total ascorbic acid

8.4mg




Niacin

0.2mg


Pantothenic acid

0.1mg


Vitamin B-6

0.1mg


Folate, total

5.5UG



Choline, total

6.2mg



Vitamin K (phylloquinone)

4UG



Folate, food

5.5UG


Folate, DFE

5.5UG


Betaine

0.2mg















Aspartic acid

0.1g















PUFA 18:2

0.1g











Phytosterols

21.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Manzana verde

A typical serving 1 medium (3" dia) of Manzana verde (182 grams) contains approximately 94.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Manzana verde depends on the ingredients and preparation method. On average, one serving 1 medium (3" dia) (182 grams) of Manzana verde contains approximately 0.3094 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Manzana verde depends on the ingredients exists in it. On average, 1 medium (3" dia) of Manzana verde (about 182 grams) contains approximately 0.4732 grams of protein.

On average, 1 medium (3" dia) (about 182 grams) contains about 18.9098 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium (3" dia) (about 182 grams) contains about 25.1342 grams of carbohydrates.

Manzana verde contains approximately 4.368 grams of fiber in 1 medium (3" dia) (about 182 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 95 calories?

The amount of exercise required to burn off 1 medium (3" dia) Manzana verde

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.