Mcmuffins
Common Food
23.92
% from protein37.98
% from carbs37.98
% from fatNutrition Facts
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Mcmuffins Nutrients FAQs
Nutrients
- Vitamin B-6:Mcmuffins has 0.1827 mg of Vitamin B-6.
- Vitamin C:Mcmuffins has 1.512 mg of Vitamin C.
- Mcmuffins has 241.92mg of Calcium.
- Mcmuffins has 777.42mg of Sodium, Na.
- Mcmuffins has 217.98mg of Potassium, K.
- Mcmuffins has 2.898mg of Iron.
What is the calorie content of Mcmuffins?
A typical serving 1 sandwich (126 grams) of Mcmuffins contains approximately 287 calories.
You can check the exact calorie content by logging Mcmuffins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mcmuffins have?
The amount of fat in Mcmuffins depends on the ingredients and preparation method. On average, one serving 1 sandwich (126 grams) of Mcmuffins contains approximately 12.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mcmuffins have?
The protein content in Mcmuffins depends on the ingredients exists in it. On average, 1 sandwich (126 grams) of Mcmuffins contains approximately 17.19 grams of protein.
Know your exact protein requirement and how much protein you get from Mcmuffins, Download Nutribit app for healthier you!
How much sugar does a Mcmuffins have?
On average, 1 sandwich (126 grams) contains about 2.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mcmuffins.
How Much carbohydrates (carbs) is in Mcmuffins?
The amount of carbohydrates (carbs) in Mcmuffins depends on its serving size and preparation. On average, 1 sandwich (126 grams) contains about 27.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mcmuffins.
How Much Fiber is in Mcmuffins?
Mcmuffins contains approximately 1.39 grams of fiber in 1 sandwich (126 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mcmuffins for healthier you!
What vitamins and minerals are in a Mcmuffins?
Vitamins in Mcmuffins:
Mcmuffins contains following minerals:
General
Does Mcmuffins contain caffeine?
Mcmuffins does not contain any caffeine.
Does Mcmuffins contain alcohol?
Mcmuffins does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mcmuffins?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mcmuffins and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mcmuffins quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mcmuffins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mcmuffins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mcmuffins for free?
Yes! Since Mcmuffins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mcmuffins with water tracking feature?
Nutribit automatically calculates the water content of Mcmuffins and adds it to your daily hydration log. Simply log Mcmuffins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mcmuffins as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mcmuffins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mcmuffins nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mcmuffins data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mcmuffins
Protein in Mcmuffins supports building and repairing tissues.
Builds and repairs tissues in Mcmuffins is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mcmuffins supports immune function.
Supports immune function in Mcmuffins is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mcmuffins helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mcmuffins is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mcmuffins provides energy.
Provides energy in Mcmuffins can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mcmuffins supports muscle growth and strength.
Supports muscle growth and strength in Mcmuffins is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mcmuffins helps in weight management.
Helps in weight management in Mcmuffins promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mcmuffins aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mcmuffins is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mcmuffins supports bone health.
Supports bone health in Mcmuffins plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mcmuffins improves skin, hair, and nails.
Improves skin, hair, and nails in Mcmuffins is essential for the health and growth of hair, skin, and nails.
Protein in Mcmuffins regulates blood sugar levels.
Regulates blood sugar levels in Mcmuffins helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Mcmuffins supports DNA synthesis.
Vitamin B9 in Mcmuffins is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mcmuffins promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mcmuffins intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mcmuffins helps prevent anemia.
Folate in Mcmuffins helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mcmuffins supports heart health.
Vitamin B9 in Mcmuffins helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Mcmuffins improves brain function.
Folate in Mcmuffins plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mcmuffins boosts immune function.
Adequate Boosts Immune Function in Mcmuffins supports immune function by helping in the production of white blood cells.
Folate in Mcmuffins promotes healthy skin and hair.
Vitamin B9 in Mcmuffins aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mcmuffins regulates mood and mental health.
Folate in Mcmuffins helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mcmuffins supports digestive health.
Folate in Mcmuffins promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Mcmuffins supports bone health.
Calcium in Mcmuffins is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mcmuffins supports muscle function.
Calcium in Mcmuffins plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mcmuffins supports heart health.
Calcium in Mcmuffins helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mcmuffins supports nerve transmission.
Calcium in Mcmuffins is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mcmuffins supports blood clotting.
Calcium in Mcmuffins is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mcmuffins supports hormonal secretion.
Calcium in Mcmuffins regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mcmuffins supports weight management.
Calcium in Mcmuffins may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mcmuffins supports dental health.
Calcium in Mcmuffins strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mcmuffins supports blood pressure regulation.
Calcium in Mcmuffins, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mcmuffins supports fluid balance.
Maintains Fluid Balance in Mcmuffins helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mcmuffins supports nerve function.
Supports Nerve Function in Mcmuffins helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mcmuffins helps regulate blood pressure.
Regulates Blood Pressure in Mcmuffins helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mcmuffins supports muscle function.
Aids Muscle Function in Mcmuffins helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mcmuffins aids nutrient absorption.
Improves Nutrient Absorption in Mcmuffins assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mcmuffins helps balance pH levels.
Balances pH Levels in Mcmuffins helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mcmuffins supports bone health.
Supports Bone Health in Mcmuffins helps retain calcium and prevent the loss of bone density over time.
Zinc in Mcmuffins boosts immune system
Boosts Immune System in Mcmuffins is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mcmuffins promotes wound healing
Promotes Wound Healing in Mcmuffins plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mcmuffins supports growth and development
Supports Growth and Development in Mcmuffins is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mcmuffins improves skin health
Improves Skin Health in Mcmuffins helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mcmuffins enhances brain function
Enhances Brain Function in Mcmuffins is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mcmuffins regulates hormonal balance
Regulates Hormonal Balance in Mcmuffins helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mcmuffins supports healthy vision
Supports Healthy Vision in Mcmuffins is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mcmuffins improves digestive health
Improves Digestive Health in Mcmuffins supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mcmuffins maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mcmuffins plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mcmuffins reduces inflammation
Reduces Inflammation in Mcmuffins has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 287 calories?
The amount of exercise required to burn off 1 sandwich Mcmuffins
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.