Egg mcmuffins

Common Food

23.92

% from protein

37.98

% from carbs

37.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 126 g(126g)
Amount per serving
Calories
287.3
% Daily value*

Total Fat 12.2 g
18.7%

Saturated 4.5 g
22.6%

Trans Fats 0.1 g

Polyunsaturated 2.2 g

Monounsaturated 3.4 g

Cholesterol 207.9 mg
69.3%

Sodium, Na 777.4 mg
33.8%

Potassium, K 218 mg
4.6%

Total Carbohydrates 27.3 g
9.9%

Fiber 1.4 g
5%

Sugars 2.7 g
5.4%

Protein 17.2 g
34.4%

Water 66.3 g

Vitamin E 0.7 mg

Vitamin C 1.5 mg

Thiamin 0.3 mg

Riboflavin 0.5 mg

Niacin 3.9 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.2 mg

Folate 99.5 UG

Calcium 241.9 mg

Iron 2.9 mg

Magnesium 25.2 mg

Phosphorus, P 252 mg

Zinc 1.6 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Ash 3.1 g

Sucrose 0.5 g

Glucose 0.5 g

Fructose 0.5 g

Lactose 0.4 g

Maltose 0.7 g

Energy 1203.3 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 2.5 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.1 g

PUFA 18:2 n-6 c,c 1.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Egg mcmuffins Nutrients FAQs

Nutrients

What is the calorie content of Egg mcmuffins?

A typical serving 1 sandwich (126 grams) of Egg mcmuffins contains approximately 287 calories.

You can check the exact calorie content by logging Egg mcmuffins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg mcmuffins have?

The amount of fat in Egg mcmuffins depends on the ingredients and preparation method. On average, one serving 1 sandwich (126 grams) of Egg mcmuffins contains approximately 12.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg mcmuffins have?

The protein content in Egg mcmuffins depends on the ingredients exists in it. On average, 1 sandwich (126 grams) of Egg mcmuffins contains approximately 17.19 grams of protein.

Know your exact protein requirement and how much protein you get from Egg mcmuffins, Download Nutribit app for healthier you!

How much sugar does a Egg mcmuffins have?

On average, 1 sandwich (126 grams) contains about 2.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg mcmuffins.

How Much carbohydrates (carbs) is in Egg mcmuffins?

The amount of carbohydrates (carbs) in Egg mcmuffins depends on its serving size and preparation. On average, 1 sandwich (126 grams) contains about 27.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg mcmuffins.

How Much Fiber is in Egg mcmuffins?

Egg mcmuffins contains approximately 1.39 grams of fiber in 1 sandwich (126 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg mcmuffins for healthier you!

What vitamins and minerals are in a Egg mcmuffins?

Vitamins in Egg mcmuffins:

  • Vitamin B-6:Egg mcmuffins has 0.1827 mg of Vitamin B-6.
  • Vitamin C:Egg mcmuffins has 1.512 mg of Vitamin C.

Egg mcmuffins contains following minerals:

  • Egg mcmuffins has 241.92mg of Calcium.
  • Egg mcmuffins has 777.42mg of Sodium, Na.
  • Egg mcmuffins has 217.98mg of Potassium, K.
  • Egg mcmuffins has 2.898mg of Iron.

General

Does Egg mcmuffins contain caffeine?

Egg mcmuffins does not contain any caffeine.

Does Egg mcmuffins contain alcohol?

Egg mcmuffins does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg mcmuffins?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg mcmuffins and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg mcmuffins quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg mcmuffins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg mcmuffins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg mcmuffins for free?

Yes! Since Egg mcmuffins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg mcmuffins with water tracking feature?

Nutribit automatically calculates the water content of Egg mcmuffins and adds it to your daily hydration log. Simply log Egg mcmuffins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg mcmuffins as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg mcmuffins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg mcmuffins nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg mcmuffins data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg mcmuffins

Protein in Egg mcmuffins supports building and repairing tissues.

Builds and repairs tissues in Egg mcmuffins is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg mcmuffins supports immune function.

Supports immune function in Egg mcmuffins is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg mcmuffins helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg mcmuffins is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg mcmuffins provides energy.

Provides energy in Egg mcmuffins can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg mcmuffins supports muscle growth and strength.

Supports muscle growth and strength in Egg mcmuffins is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg mcmuffins helps in weight management.

Helps in weight management in Egg mcmuffins promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg mcmuffins aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg mcmuffins is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg mcmuffins supports bone health.

Supports bone health in Egg mcmuffins plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg mcmuffins improves skin, hair, and nails.

Improves skin, hair, and nails in Egg mcmuffins is essential for the health and growth of hair, skin, and nails.

Protein in Egg mcmuffins regulates blood sugar levels.

Regulates blood sugar levels in Egg mcmuffins helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Egg mcmuffins supports DNA synthesis.

Vitamin B9 in Egg mcmuffins is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Egg mcmuffins promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Egg mcmuffins intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Egg mcmuffins helps prevent anemia.

Folate in Egg mcmuffins helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Egg mcmuffins supports heart health.

Vitamin B9 in Egg mcmuffins helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Egg mcmuffins improves brain function.

Folate in Egg mcmuffins plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Egg mcmuffins boosts immune function.

Adequate Boosts Immune Function in Egg mcmuffins supports immune function by helping in the production of white blood cells.

Folate in Egg mcmuffins promotes healthy skin and hair.

Vitamin B9 in Egg mcmuffins aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Egg mcmuffins regulates mood and mental health.

Folate in Egg mcmuffins helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Egg mcmuffins supports digestive health.

Folate in Egg mcmuffins promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Egg mcmuffins supports bone health.

Calcium in Egg mcmuffins is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Egg mcmuffins supports muscle function.

Calcium in Egg mcmuffins plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Egg mcmuffins supports heart health.

Calcium in Egg mcmuffins helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Egg mcmuffins supports nerve transmission.

Calcium in Egg mcmuffins is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Egg mcmuffins supports blood clotting.

Calcium in Egg mcmuffins is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Egg mcmuffins supports hormonal secretion.

Calcium in Egg mcmuffins regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Egg mcmuffins supports weight management.

Calcium in Egg mcmuffins may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Egg mcmuffins supports dental health.

Calcium in Egg mcmuffins strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Egg mcmuffins supports blood pressure regulation.

Calcium in Egg mcmuffins, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Egg mcmuffins supports fluid balance.

Maintains Fluid Balance in Egg mcmuffins helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg mcmuffins supports nerve function.

Supports Nerve Function in Egg mcmuffins helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg mcmuffins helps regulate blood pressure.

Regulates Blood Pressure in Egg mcmuffins helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg mcmuffins supports muscle function.

Aids Muscle Function in Egg mcmuffins helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg mcmuffins aids nutrient absorption.

Improves Nutrient Absorption in Egg mcmuffins assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg mcmuffins helps balance pH levels.

Balances pH Levels in Egg mcmuffins helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg mcmuffins supports bone health.

Supports Bone Health in Egg mcmuffins helps retain calcium and prevent the loss of bone density over time.

Zinc in Egg mcmuffins boosts immune system

Boosts Immune System in Egg mcmuffins is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Egg mcmuffins promotes wound healing

Promotes Wound Healing in Egg mcmuffins plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Egg mcmuffins supports growth and development

Supports Growth and Development in Egg mcmuffins is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Egg mcmuffins improves skin health

Improves Skin Health in Egg mcmuffins helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Egg mcmuffins enhances brain function

Enhances Brain Function in Egg mcmuffins is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Egg mcmuffins regulates hormonal balance

Regulates Hormonal Balance in Egg mcmuffins helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Egg mcmuffins supports healthy vision

Supports Healthy Vision in Egg mcmuffins is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Egg mcmuffins improves digestive health

Improves Digestive Health in Egg mcmuffins supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Egg mcmuffins maintains healthy reproductive function

Maintains Healthy Reproductive Function in Egg mcmuffins plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Egg mcmuffins reduces inflammation

Reduces Inflammation in Egg mcmuffins has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 287 calories?

The amount of exercise required to burn off 1 sandwich Egg mcmuffins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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