Medio pollo
Common Food
48.61
% from protein0.04
% from carbs0.04
% from fatNutrition Facts
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Medio pollo Nutrients FAQs
Nutrients
- Vitamin A:Medio pollo has 175.75 IU of Vitamin A.
- Vitamin B-12:Medio pollo has 1.2555 UG of Vitamin B-12.
- Vitamin B-6:Medio pollo has 0.6906 mg of Vitamin B-6.
- Vitamin K:Medio pollo has 67.725 UG of Vitamin K.
- Medio pollo has 54.25mg of Calcium.
- Medio pollo has 1187.2mg of Sodium, Na.
- Medio pollo has 861.9mg of Potassium, K.
- Medio pollo has 2.4725mg of Iron.
What is the calorie content of Medio pollo?
A typical serving 1 half chicken (305 grams) of Medio pollo contains approximately 648 calories.
You can check the exact calorie content by logging Medio pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Medio pollo have?
The amount of fat in Medio pollo depends on the ingredients and preparation method. On average, one serving 1 half chicken (305 grams) of Medio pollo contains approximately 36.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Medio pollo have?
The protein content in Medio pollo depends on the ingredients exists in it. On average, 1 half chicken (305 grams) of Medio pollo contains approximately 78.7 grams of protein.
Know your exact protein requirement and how much protein you get from Medio pollo, Download Nutribit app for healthier you!
How much sugar does a Medio pollo have?
On average, 1 half chicken (305 grams) contains about 0.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medio pollo.
How Much carbohydrates (carbs) is in Medio pollo?
The amount of carbohydrates (carbs) in Medio pollo depends on its serving size and preparation. On average, 1 half chicken (305 grams) contains about 0.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Medio pollo.
How Much Fiber is in Medio pollo?
Medio pollo contains approximately 0 grams of fiber in 1 half chicken (305 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Medio pollo for healthier you!
What vitamins and minerals are in a Medio pollo?
Vitamins in Medio pollo:
Medio pollo contains following minerals:
General
Does Medio pollo contain caffeine?
Medio pollo does not contain any caffeine.
Does Medio pollo contain alcohol?
Medio pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Medio pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medio pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Medio pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Medio pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medio pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Medio pollo for free?
Yes! Since Medio pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Medio pollo with water tracking feature?
Nutribit automatically calculates the water content of Medio pollo and adds it to your daily hydration log. Simply log Medio pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Medio pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Medio pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Medio pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Medio pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Medio pollo
Protein and Vitamin B-12 in Medio pollo supports bone health.
Protein in Medio pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Medio pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Medio pollo supports bone health.
Magnesium in Medio pollo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Medio pollo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Medio pollo aids muscle function.
Magnesium in Medio pollo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Medio pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Medio pollo supports building and repairing tissues.
Builds and repairs tissues in Medio pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Medio pollo supports immune function.
Supports immune function in Medio pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Medio pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Medio pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Medio pollo provides energy.
Provides energy in Medio pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Medio pollo supports muscle growth and strength.
Supports muscle growth and strength in Medio pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Medio pollo helps in weight management.
Helps in weight management in Medio pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Medio pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Medio pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Medio pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Medio pollo is essential for the health and growth of hair, skin, and nails.
Protein in Medio pollo regulates blood sugar levels.
Regulates blood sugar levels in Medio pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Medio pollo supports brain health
{{vitamin}} in Medio pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Medio pollo boosts immune function
{{vitamin}} in Medio pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Medio pollo promotes red blood cell production
{{vitamin}} in Medio pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Medio pollo reduces symptoms of PMS
{{vitamin}} in Medio pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Medio pollo supports heart health
{{vitamin}} in Medio pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Medio pollo aids in protein metabolism
{{vitamin}} in Medio pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Medio pollo improves mood and reduces depression
{{vitamin}} in Medio pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Medio pollo supports healthy pregnancy
{{vitamin}} in Medio pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Medio pollo helps prevent anemia
{{vitamin}} in Medio pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Medio pollo reduces nausea during pregnancy
{{vitamin}} in Medio pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Medio pollo supports red blood cell production
Vitamin B12 in Medio pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Medio pollo boosts energy levels
Vitamin B12 in Medio pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Medio pollo promotes brain health
Vitamin B12 in Medio pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Medio pollo aids in DNA synthesis
Vitamin B12 in Medio pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Medio pollo improves mood and mental health
Vitamin B12 in Medio pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Medio pollo maintains healthy skin, hair, and nails
Vitamin B12 in Medio pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Medio pollo prevents birth defects
Vitamin B12 in Medio pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Medio pollo reduces risk of macular degeneration
Vitamin B12 in Medio pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Medio pollo supports cardiovascular health
Vitamin B12 in Medio pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Medio pollo supports antioxidant protection.
Antioxidant Protection in Medio pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Medio pollo supports thyroid function.
Thyroid Function in Medio pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Medio pollo supports immune system health.
Immune System Support in Medio pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Medio pollo supports heart health.
Heart Health in Medio pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Medio pollo supports cancer prevention.
Cancer Prevention in Medio pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Medio pollo supports cognitive function.
Cognitive Function in Medio pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Medio pollo supports skin health.
Skin Health in Medio pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Medio pollo supports reproductive health.
Reproductive Health in Medio pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Medio pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Medio pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Medio pollo promotes heart health.
Promotes Heart Health in Medio pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Medio pollo enhances nerve function.
Enhances Nerve Function in Medio pollo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Medio pollo improves sleep quality.
Improves Sleep Quality in Medio pollo regulates sleep patterns by supporting melatonin production.
Magnesium in Medio pollo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Medio pollo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Medio pollo reduces migraine frequency.
Reduces Migraine Frequency in Medio pollo may help reduce the frequency and severity of migraines.
Magnesium in Medio pollo promotes digestive health.
Promotes Digestive Health in Medio pollo supports bowel function and helps prevent constipation.
Magnesium in Medio pollo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Medio pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Medio pollo boosts protein synthesis.
Boosts Protein Synthesis in Medio pollo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Medio pollo supports fluid balance.
Maintains Fluid Balance in Medio pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Medio pollo supports nerve function.
Supports Nerve Function in Medio pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Medio pollo helps regulate blood pressure.
Regulates Blood Pressure in Medio pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Medio pollo aids nutrient absorption.
Improves Nutrient Absorption in Medio pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Medio pollo helps balance pH levels.
Balances pH Levels in Medio pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Medio pollo supports heart health.
Supports Heart Health in Medio pollo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Medio pollo supports muscle function.
Muscle Function in Medio pollo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Medio pollo supports bone health.
Bone Health in Medio pollo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Medio pollo supports fluid balance.
Fluid Balance in Medio pollo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Medio pollo supports nerve function.
Nerve Function in Medio pollo is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Medio pollo reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Medio pollo may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Medio pollo helps regulate blood sugar.
Regulates Blood Sugar in Medio pollo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Medio pollo reduces water retention.
Reduces Water Retention in Medio pollo helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Medio pollo helps reduce hypertension.
Adequate Reduces Hypertension in Medio pollo intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Medio pollo boosts immune system
Boosts Immune System in Medio pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Medio pollo promotes wound healing
Promotes Wound Healing in Medio pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Medio pollo supports growth and development
Supports Growth and Development in Medio pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Medio pollo improves skin health
Improves Skin Health in Medio pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Medio pollo enhances brain function
Enhances Brain Function in Medio pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Medio pollo regulates hormonal balance
Regulates Hormonal Balance in Medio pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Medio pollo supports healthy vision
Supports Healthy Vision in Medio pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Medio pollo improves digestive health
Improves Digestive Health in Medio pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Medio pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Medio pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Medio pollo reduces inflammation
Reduces Inflammation in Medio pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 648 calories?
The amount of exercise required to burn off 1 half chicken Medio pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.