Medio pollo

Common Food

Total Energy

647.7

kcal

0.06

% from carbs

48.57

% from protein

51.37

% from fats

In 305 g

% daily value

Total Fat

37g

56.8%

Saturated

9.5g

47.7%

Trans Fats

0.4g

Polyunsaturated

5.4g

Monounsaturated

16.2g

Cholesterol

373mg

124.3%

Sodium, Na

1187.2mg

51.6%

Potassium, K

861.9mg

18.3%

Total Carbohydrates

0.1g

Sugars

0.1g

0.1%

Protein

78.7g

157.4%

Water

186g

Ash

5.4g

Sucrose

0.1g

Energy

2709.3kJ

Calcium, Ca

54.3mg

Iron, Fe

2.5mg

Magnesium, Mg

74.8mg

Phosphorus, P

752.4mg

Zinc, Zn

4.8mg

Copper, Cu

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

95.1UG

Vitamin A, IU

175.8IU

Retinol

52.3UG

Vitamin A, RAE

52.3UG

Vitamin E (alpha-tocopherol)

0.8mg

Tocopherol, gamma

0.4mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

22.6mg

Pantothenic acid

4.1mg

Vitamin B-6

0.7mg

Folate, total

33.3UG

Vitamin B-12

1.3UG

Choline, total

200.4mg

Vitamin K (Menaquinone-4)

67.7UG

Folate, food

33.3UG

Folate, DFE

33.3UG

Betaine

24.7mg

Tryptophan

0.8g

Threonine

2.3g

Isoleucine

3.5g

Leucine

6.6g

Lysine

7.6g

Methionine

2.4g

Cystine

0.9g

Phenylalanine

3.1g

Tyrosine

2.6g

Valine

3.8g

Arginine

5.3g

Histidine

2.7g

Alanine

4.5g

Aspartic acid

6.3g

Glutamic acid

10.8g

Glycine

4.4g

Proline

4.3g

Serine

3.1g

Hydroxyproline

0.5g

SFA 14:0

0.2g

SFA 16:0

7.6g

SFA 18:0

1.7g

MUFA 18:1

13.3g

PUFA 18:2

5g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

2.7g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Medio pollo

A typical serving 1 half chicken of Medio pollo (305 grams) contains approximately 647.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Medio pollo depends on the ingredients and preparation method. On average, one serving 1 half chicken (305 grams) of Medio pollo contains approximately 36.9515 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Medio pollo depends on the ingredients exists in it. On average, 1 half chicken of Medio pollo (about 305 grams) contains approximately 78.703 grams of protein.

On average, 1 half chicken (about 305 grams) contains about 0.068 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 half chicken (about 305 grams) contains about 0.068 grams of carbohydrates.

Medio pollo contains approximately 0 grams of fiber in 1 half chicken (about 305 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 648 calories?

The amount of exercise required to burn off 1 half chicken Medio pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.