Bocadillo de medio metro
Common Food
16.57
% from protein42.91
% from carbs42.91
% from fatNutrition Facts
More items Like Bocadillo de medio metro
Bocadillo de banana
Common Food
Bocadillo de chorizo
Common Food
Bocadillo de fruta
Common Food
Bocadillo de embutidos
Common Food
Bocadillo de crabcake
Common Food
Bocadillo de hamburguesa
Common Food
Bocadillo de lomo
Common Food
Bocadillo de pasta
Common Food
Bocadillo de pizza
Common Food
Bocadillo de pavo
Common Food
Bocadillo de solomillo
Common Food
Bocadillo de tortilla
Common Food
Bocadillo de albóndigas
Common Food
Bocadillo de calamares
Common Food
Bocadillo de fiambres
Common Food
Bocadillo
Common Food
Bocadillo de fruta de fresa
Common Food
Bocadillo de solomillo de cerdo
Common Food
Bocadillo de tortilla de patatasq
Common Food
Bocadillo de tortilla de patatas
Common Food
Bocadillo bollo de pretzel
Common Food
Bocadillo de fruta welchs
Common Food
Bocadillo de frijol negro
Common Food
Bocadillo de medio metro Nutrients FAQs
Nutrients
- Vitamin A:Bocadillo de medio metro has 4538.6 IU of Vitamin A.
- Vitamin B-12:Bocadillo de medio metro has 0.6146 UG of Vitamin B-12.
- Vitamin B-6:Bocadillo de medio metro has 0.5185 mg of Vitamin B-6.
- Vitamin C:Bocadillo de medio metro has 22.396 mg of Vitamin C.
- Vitamin D:Bocadillo de medio metro has 62.38 IU of Vitamin D.
- Vitamin K:Bocadillo de medio metro has 1.034 UG of Vitamin K.
- Bocadillo de medio metro has 515.5mg of Calcium.
- Bocadillo de medio metro has 2722.6mg of Sodium, Na.
- Bocadillo de medio metro has 883.04mg of Potassium, K.
- Bocadillo de medio metro has 7.581mg of Iron.
What is the calorie content of Bocadillo de medio metro?
A typical serving 1 bocadillo (418 grams) of Bocadillo de medio metro contains approximately 804 calories.
You can check the exact calorie content by logging Bocadillo de medio metro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bocadillo de medio metro have?
The amount of fat in Bocadillo de medio metro depends on the ingredients and preparation method. On average, one serving 1 bocadillo (418 grams) of Bocadillo de medio metro contains approximately 36.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bocadillo de medio metro have?
The protein content in Bocadillo de medio metro depends on the ingredients exists in it. On average, 1 bocadillo (418 grams) of Bocadillo de medio metro contains approximately 33.17 grams of protein.
Know your exact protein requirement and how much protein you get from Bocadillo de medio metro, Download Nutribit app for healthier you!
How much sugar does a Bocadillo de medio metro have?
On average, 1 bocadillo (418 grams) contains about 9.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bocadillo de medio metro.
How Much carbohydrates (carbs) is in Bocadillo de medio metro?
The amount of carbohydrates (carbs) in Bocadillo de medio metro depends on its serving size and preparation. On average, 1 bocadillo (418 grams) contains about 85.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bocadillo de medio metro.
How Much Fiber is in Bocadillo de medio metro?
Bocadillo de medio metro contains approximately 5.99 grams of fiber in 1 bocadillo (418 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bocadillo de medio metro for healthier you!
What vitamins and minerals are in a Bocadillo de medio metro?
Vitamins in Bocadillo de medio metro:
Bocadillo de medio metro contains following minerals:
General
Does Bocadillo de medio metro contain caffeine?
Bocadillo de medio metro does not contain any caffeine.
Does Bocadillo de medio metro contain alcohol?
Bocadillo de medio metro does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bocadillo de medio metro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bocadillo de medio metro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bocadillo de medio metro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bocadillo de medio metro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bocadillo de medio metro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bocadillo de medio metro for free?
Yes! Since Bocadillo de medio metro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bocadillo de medio metro with water tracking feature?
Nutribit automatically calculates the water content of Bocadillo de medio metro and adds it to your daily hydration log. Simply log Bocadillo de medio metro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bocadillo de medio metro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bocadillo de medio metro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bocadillo de medio metro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bocadillo de medio metro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bocadillo de medio metro
Protein, Vitamin A and Vitamin B-12 in Bocadillo de medio metro supports bone health.
Protein in Bocadillo de medio metro plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bocadillo de medio metro contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Bocadillo de medio metro is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Bocadillo de medio metro supports heart health.
Soluble fiber in Bocadillo de medio metro can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Bocadillo de medio metro helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Bocadillo de medio metro helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Bocadillo de medio metro regulates blood sugar.
Fiber in Bocadillo de medio metro helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Bocadillo de medio metro helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Bocadillo de medio metro improves skin health.
Fiber in Bocadillo de medio metro helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bocadillo de medio metro helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Bocadillo de medio metro boosts immune function.
Fiber in Bocadillo de medio metro supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Bocadillo de medio metro supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Bocadillo de medio metro boosts immune function.
Vitamin A in Bocadillo de medio metro helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Bocadillo de medio metro enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Bocadillo de medio metro promotes healthy skin.
Vitamin A in Bocadillo de medio metro supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Bocadillo de medio metro contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Bocadillo de medio metro supports bone health.
Calcium in Bocadillo de medio metro is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Bocadillo de medio metro helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Bocadillo de medio metro supports muscle function.
Calcium in Bocadillo de medio metro plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Bocadillo de medio metro plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Bocadillo de medio metro supports heart health.
Calcium in Bocadillo de medio metro helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bocadillo de medio metro helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Bocadillo de medio metro supports bone health.
Magnesium in Bocadillo de medio metro helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Bocadillo de medio metro helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Bocadillo de medio metro aids muscle function.
Magnesium in Bocadillo de medio metro helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Bocadillo de medio metro helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Bocadillo de medio metro provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bocadillo de medio metro are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bocadillo de medio metro supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bocadillo de medio metro aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bocadillo de medio metro helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bocadillo de medio metro help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bocadillo de medio metro helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bocadillo de medio metro can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bocadillo de medio metro aids weight management by helping you feel full longer.
Fiber-rich carbs from Bocadillo de medio metro help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bocadillo de medio metro enhances brain function and helps improve memory and focus.
Glucose from Bocadillo de medio metro is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bocadillo de medio metro boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bocadillo de medio metro provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bocadillo de medio metro promotes gut health by feeding beneficial gut bacteria.
Fiber in Bocadillo de medio metro serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bocadillo de medio metro improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bocadillo de medio metro support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bocadillo de medio metro helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bocadillo de medio metro, help regulate blood pressure and reduce hypertension risk.
Protein in Bocadillo de medio metro supports building and repairing tissues.
Builds and repairs tissues in Bocadillo de medio metro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bocadillo de medio metro supports immune function.
Supports immune function in Bocadillo de medio metro is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bocadillo de medio metro helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bocadillo de medio metro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bocadillo de medio metro provides energy.
Provides energy in Bocadillo de medio metro can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bocadillo de medio metro supports muscle growth and strength.
Supports muscle growth and strength in Bocadillo de medio metro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bocadillo de medio metro helps in weight management.
Helps in weight management in Bocadillo de medio metro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bocadillo de medio metro aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bocadillo de medio metro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bocadillo de medio metro improves skin, hair, and nails.
Improves skin, hair, and nails in Bocadillo de medio metro is essential for the health and growth of hair, skin, and nails.
Protein in Bocadillo de medio metro regulates blood sugar levels.
Regulates blood sugar levels in Bocadillo de medio metro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bocadillo de medio metro supports digestion.
Fiber in Bocadillo de medio metro aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bocadillo de medio metro aids in weight management.
Fiber-rich foods in Bocadillo de medio metro increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bocadillo de medio metro promotes gut health.
Fiber in Bocadillo de medio metro acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bocadillo de medio metro lowers the risk of colon cancer.
A high-fiber diet from Bocadillo de medio metro is linked to a reduced risk of colon cancer.
Fiber in Bocadillo de medio metro helps lower blood pressure.
Adequate fiber in Bocadillo de medio metro may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bocadillo de medio metro reduces the risk of type 2 diabetes.
Fiber in Bocadillo de medio metro can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Bocadillo de medio metro supports eye health.
Vitamin A in Bocadillo de medio metro is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bocadillo de medio metro enhances reproductive health.
Vitamin A in Bocadillo de medio metro plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bocadillo de medio metro reduces the risk of certain cancers.
Vitamin A in Bocadillo de medio metro helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bocadillo de medio metro promotes healthy development during pregnancy.
Vitamin A in Bocadillo de medio metro is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bocadillo de medio metro maintains healthy mucous membranes.
Vitamin A in Bocadillo de medio metro helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bocadillo de medio metro improves wound healing.
Vitamin A in Bocadillo de medio metro promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bocadillo de medio metro may reduce the risk of macular degeneration.
Vitamin A in Bocadillo de medio metro, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Bocadillo de medio metro supports brain health
{{vitamin}} in Bocadillo de medio metro supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bocadillo de medio metro boosts immune function
{{vitamin}} in Bocadillo de medio metro boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bocadillo de medio metro promotes red blood cell production
{{vitamin}} in Bocadillo de medio metro promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bocadillo de medio metro reduces symptoms of PMS
{{vitamin}} in Bocadillo de medio metro reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bocadillo de medio metro supports heart health
{{vitamin}} in Bocadillo de medio metro supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bocadillo de medio metro aids in protein metabolism
{{vitamin}} in Bocadillo de medio metro aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bocadillo de medio metro improves mood and reduces depression
{{vitamin}} in Bocadillo de medio metro improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bocadillo de medio metro supports healthy pregnancy
{{vitamin}} in Bocadillo de medio metro supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bocadillo de medio metro helps prevent anemia
{{vitamin}} in Bocadillo de medio metro helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bocadillo de medio metro reduces nausea during pregnancy
{{vitamin}} in Bocadillo de medio metro reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Bocadillo de medio metro supports DNA synthesis.
Vitamin B9 in Bocadillo de medio metro is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bocadillo de medio metro promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bocadillo de medio metro intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bocadillo de medio metro helps prevent anemia.
Folate in Bocadillo de medio metro helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bocadillo de medio metro improves brain function.
Folate in Bocadillo de medio metro plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bocadillo de medio metro promotes healthy skin and hair.
Vitamin B9 in Bocadillo de medio metro aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bocadillo de medio metro regulates mood and mental health.
Folate in Bocadillo de medio metro helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bocadillo de medio metro supports digestive health.
Folate in Bocadillo de medio metro promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Bocadillo de medio metro supports red blood cell production
Vitamin B12 in Bocadillo de medio metro plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bocadillo de medio metro boosts energy levels
Vitamin B12 in Bocadillo de medio metro aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bocadillo de medio metro promotes brain health
Vitamin B12 in Bocadillo de medio metro supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bocadillo de medio metro aids in DNA synthesis
Vitamin B12 in Bocadillo de medio metro is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bocadillo de medio metro improves mood and mental health
Vitamin B12 in Bocadillo de medio metro helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bocadillo de medio metro maintains healthy skin, hair, and nails
Vitamin B12 in Bocadillo de medio metro contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bocadillo de medio metro prevents birth defects
Vitamin B12 in Bocadillo de medio metro during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bocadillo de medio metro reduces risk of macular degeneration
Vitamin B12 in Bocadillo de medio metro lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bocadillo de medio metro supports cardiovascular health
Vitamin B12 in Bocadillo de medio metro helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Bocadillo de medio metro supports nerve transmission.
Calcium in Bocadillo de medio metro is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bocadillo de medio metro supports blood clotting.
Calcium in Bocadillo de medio metro is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bocadillo de medio metro supports hormonal secretion.
Calcium in Bocadillo de medio metro regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bocadillo de medio metro supports weight management.
Calcium in Bocadillo de medio metro may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bocadillo de medio metro supports dental health.
Calcium in Bocadillo de medio metro strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bocadillo de medio metro supports blood pressure regulation.
Calcium in Bocadillo de medio metro, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bocadillo de medio metro supports antioxidant protection.
Antioxidant Protection in Bocadillo de medio metro helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bocadillo de medio metro supports thyroid function.
Thyroid Function in Bocadillo de medio metro helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bocadillo de medio metro supports immune system health.
Immune System Support in Bocadillo de medio metro enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bocadillo de medio metro supports cancer prevention.
Cancer Prevention in Bocadillo de medio metro helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bocadillo de medio metro supports cognitive function.
Cognitive Function in Bocadillo de medio metro may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bocadillo de medio metro supports skin health.
Skin Health in Bocadillo de medio metro helps protect the skin from UV damage and supports wound healing.
Selenium in Bocadillo de medio metro supports reproductive health.
Reproductive Health in Bocadillo de medio metro regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bocadillo de medio metro provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bocadillo de medio metro helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Bocadillo de medio metro promotes heart health.
Promotes Heart Health in Bocadillo de medio metro helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bocadillo de medio metro enhances nerve function.
Enhances Nerve Function in Bocadillo de medio metro supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bocadillo de medio metro improves sleep quality.
Improves Sleep Quality in Bocadillo de medio metro regulates sleep patterns by supporting melatonin production.
Magnesium in Bocadillo de medio metro supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bocadillo de medio metro helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bocadillo de medio metro reduces migraine frequency.
Reduces Migraine Frequency in Bocadillo de medio metro may help reduce the frequency and severity of migraines.
Magnesium in Bocadillo de medio metro promotes digestive health.
Promotes Digestive Health in Bocadillo de medio metro supports bowel function and helps prevent constipation.
Magnesium in Bocadillo de medio metro helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bocadillo de medio metro calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bocadillo de medio metro boosts protein synthesis.
Boosts Protein Synthesis in Bocadillo de medio metro plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Bocadillo de medio metro supports fluid balance.
Maintains Fluid Balance in Bocadillo de medio metro helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bocadillo de medio metro supports nerve function.
Supports Nerve Function in Bocadillo de medio metro helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bocadillo de medio metro helps regulate blood pressure.
Regulates Blood Pressure in Bocadillo de medio metro helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bocadillo de medio metro aids nutrient absorption.
Improves Nutrient Absorption in Bocadillo de medio metro assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bocadillo de medio metro helps balance pH levels.
Balances pH Levels in Bocadillo de medio metro helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Bocadillo de medio metro supports fluid balance.
Fluid Balance in Bocadillo de medio metro helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Bocadillo de medio metro supports nerve function.
Nerve Function in Bocadillo de medio metro is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Bocadillo de medio metro reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Bocadillo de medio metro may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Bocadillo de medio metro reduces water retention.
Reduces Water Retention in Bocadillo de medio metro helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Bocadillo de medio metro helps reduce hypertension.
Adequate Reduces Hypertension in Bocadillo de medio metro intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Bocadillo de medio metro supports red blood cell formation.
Copper in Bocadillo de medio metro plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Bocadillo de medio metro promotes healthy bones and connective tissues.
Copper in Bocadillo de medio metro is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Bocadillo de medio metro supports nervous system health.
Copper in Bocadillo de medio metro is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Bocadillo de medio metro acts as an antioxidant.
Copper in Bocadillo de medio metro is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Bocadillo de medio metro enhances iron absorption.
Copper in Bocadillo de medio metro helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Bocadillo de medio metro maintains cardiovascular health.
Copper in Bocadillo de medio metro helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Bocadillo de medio metro supports energy production.
Copper in Bocadillo de medio metro plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Bocadillo de medio metro regulates blood pressure.
Copper in Bocadillo de medio metro has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Bocadillo de medio metro boosts immune system
Boosts Immune System in Bocadillo de medio metro is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bocadillo de medio metro promotes wound healing
Promotes Wound Healing in Bocadillo de medio metro plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bocadillo de medio metro supports growth and development
Supports Growth and Development in Bocadillo de medio metro is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bocadillo de medio metro enhances brain function
Enhances Brain Function in Bocadillo de medio metro is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bocadillo de medio metro regulates hormonal balance
Regulates Hormonal Balance in Bocadillo de medio metro helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bocadillo de medio metro supports healthy vision
Supports Healthy Vision in Bocadillo de medio metro is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bocadillo de medio metro improves digestive health
Improves Digestive Health in Bocadillo de medio metro supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bocadillo de medio metro maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bocadillo de medio metro plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bocadillo de medio metro reduces inflammation
Reduces Inflammation in Bocadillo de medio metro has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 804 calories?
The amount of exercise required to burn off 1 bocadillo Bocadillo de medio metro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.