Bocadillo de medio metro
Common Food
Total Energy
803.6
kcal
% from carbs
% from protein
% from fats
In 418 g
% daily value
Total Fat
36.1g
55.5%
Saturated
7.8g
39%
Trans Fats
0.2g
Polyunsaturated
16.1g
Monounsaturated
8.3g
Cholesterol
92mg
30.7%
Sodium, Na
2722.6mg
118.4%
Potassium, K
883mg
18.8%
Total Carbohydrates
85.9g
31.2%
Fiber
6g
21.4%
Sugars
9.6g
19.2%
Protein
33.2g
66.3%
Water
252.9g
Ash
9.8g
Sucrose
0.1g
Glucose
1g
Fructose
1.3g
Lactose
1.4g
Energy
3360.7kJ
Calcium, Ca
515.5mg
Iron, Fe
7.6mg
Magnesium, Mg
82.1mg
Phosphorus, P
570.2mg
Zinc, Zn
4.4mg
Copper, Cu
0.4mg
Fluoride, F
1.6UG
Manganese, Mn
0.8mg
Selenium, Se
77.4UG
Vitamin A, IU
4538.6IU
Retinol
57.4UG
Vitamin A, RAE
275.3UG
Carotene, beta
2569.6UG
Carotene, alpha
68.7UG
Vitamin E (alpha-tocopherol)
2.1mg
Vitamin D (D2 + D3), International Units
62.4IU
Vitamin D3 (cholecalciferol)
1.5UG
Vitamin D (D2 + D3)
1.6UG
Cryptoxanthin, beta
5.8UG
Lycopene
1749.6UG
Lutein + zeaxanthin
1139.6UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
10.9mg
Tocopherol, delta
3.1mg
Vitamin C, total ascorbic acid
22.4mg
Thiamin
0.8mg
Riboflavin
0.7mg
Niacin
12.7mg
Pantothenic acid
1.5mg
Vitamin B-6
0.5mg
Folate, total
348.6UG
Vitamin B-12
0.6UG
Choline, total
47.6mg
Vitamin K (Menaquinone-4)
1UG
Vitamin K (phylloquinone)
99.7UG
Folic acid
228.6UG
Folate, food
119.9UG
Folate, DFE
509UG
Betaine
0.4mg
Tryptophan
0.3g
Threonine
1.1g
Isoleucine
1.3g
Leucine
2.2g
Lysine
1.8g
Methionine
0.7g
Cystine
0.5g
Phenylalanine
1.3g
Tyrosine
1g
Valine
1.4g
Arginine
1.6g
Histidine
0.8g
Alanine
1.4g
Aspartic acid
2.2g
Glutamic acid
7.2g
Glycine
1.2g
Proline
2.1g
Serine
1.4g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.5g
SFA 16:0
4.8g
SFA 18:0
1.7g
SFA 20:0
0.1g
MUFA 18:1
7.8g
PUFA 18:2
14.2g
PUFA 18:3
1.9g
SFA 22:0
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
4.8mg
Stigmasterol
11.7mg
Campesterol
11.7mg
Beta-sitosterol
30.6mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
6g
PUFA 18:2 n-6 c,c
11.8g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.