Tocino cortado al medio
Common Food
29.59
% from protein1.49
% from carbs1.49
% from fatNutrition Facts
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Tocino cortado al medio Nutrients FAQs
Nutrients
- Vitamin A:Tocino cortado al medio has 12.765 IU of Vitamin A.
- Vitamin B-12:Tocino cortado al medio has 0.3761 UG of Vitamin B-12.
- Vitamin B-6:Tocino cortado al medio has 0.1846 mg of Vitamin B-6.
- Vitamin D:Tocino cortado al medio has 5.865 IU of Vitamin D.
- Tocino cortado al medio has 3.795mg of Calcium.
- Tocino cortado al medio has 580.98mg of Sodium, Na.
- Tocino cortado al medio has 172.155mg of Potassium, K.
- Tocino cortado al medio has 0.3278mg of Iron.
What is the calorie content of Tocino cortado al medio?
A typical serving 3 slices (34.5 grams) of Tocino cortado al medio contains approximately 161 calories.
You can check the exact calorie content by logging Tocino cortado al medio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tocino cortado al medio have?
The amount of fat in Tocino cortado al medio depends on the ingredients and preparation method. On average, one serving 3 slices (34.5 grams) of Tocino cortado al medio contains approximately 12.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tocino cortado al medio have?
The protein content in Tocino cortado al medio depends on the ingredients exists in it. On average, 3 slices (34.5 grams) of Tocino cortado al medio contains approximately 11.7 grams of protein.
Know your exact protein requirement and how much protein you get from Tocino cortado al medio, Download Nutribit app for healthier you!
How much sugar does a Tocino cortado al medio have?
On average, 3 slices (34.5 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tocino cortado al medio.
How Much carbohydrates (carbs) is in Tocino cortado al medio?
The amount of carbohydrates (carbs) in Tocino cortado al medio depends on its serving size and preparation. On average, 3 slices (34.5 grams) contains about 0.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tocino cortado al medio.
How Much Fiber is in Tocino cortado al medio?
Tocino cortado al medio contains approximately 0 grams of fiber in 3 slices (34.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tocino cortado al medio for healthier you!
What vitamins and minerals are in a Tocino cortado al medio?
Vitamins in Tocino cortado al medio:
Tocino cortado al medio contains following minerals:
General
Does Tocino cortado al medio contain caffeine?
Tocino cortado al medio does not contain any caffeine.
Does Tocino cortado al medio contain alcohol?
Tocino cortado al medio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tocino cortado al medio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tocino cortado al medio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tocino cortado al medio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tocino cortado al medio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tocino cortado al medio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tocino cortado al medio for free?
Yes absolutely, Since Tocino cortado al medio does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tocino cortado al medio with water tracking feature?
Tocino cortado al medio does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tocino cortado al medio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tocino cortado al medio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tocino cortado al medio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tocino cortado al medio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tocino cortado al medio
Protein and Vitamin B-12 in Tocino cortado al medio supports bone health.
Protein in Tocino cortado al medio plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tocino cortado al medio is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tocino cortado al medio supports building and repairing tissues.
Builds and repairs tissues in Tocino cortado al medio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tocino cortado al medio supports immune function.
Supports immune function in Tocino cortado al medio is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tocino cortado al medio helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tocino cortado al medio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tocino cortado al medio provides energy.
Provides energy in Tocino cortado al medio can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tocino cortado al medio supports muscle growth and strength.
Supports muscle growth and strength in Tocino cortado al medio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tocino cortado al medio helps in weight management.
Helps in weight management in Tocino cortado al medio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tocino cortado al medio aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tocino cortado al medio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tocino cortado al medio improves skin, hair, and nails.
Improves skin, hair, and nails in Tocino cortado al medio is essential for the health and growth of hair, skin, and nails.
Protein in Tocino cortado al medio regulates blood sugar levels.
Regulates blood sugar levels in Tocino cortado al medio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tocino cortado al medio supports red blood cell production
Vitamin B12 in Tocino cortado al medio plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tocino cortado al medio boosts energy levels
Vitamin B12 in Tocino cortado al medio aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tocino cortado al medio promotes brain health
Vitamin B12 in Tocino cortado al medio supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tocino cortado al medio aids in DNA synthesis
Vitamin B12 in Tocino cortado al medio is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tocino cortado al medio improves mood and mental health
Vitamin B12 in Tocino cortado al medio helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tocino cortado al medio maintains healthy skin, hair, and nails
Vitamin B12 in Tocino cortado al medio contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tocino cortado al medio prevents birth defects
Vitamin B12 in Tocino cortado al medio during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tocino cortado al medio reduces risk of macular degeneration
Vitamin B12 in Tocino cortado al medio lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tocino cortado al medio supports cardiovascular health
Vitamin B12 in Tocino cortado al medio helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tocino cortado al medio supports antioxidant protection.
Antioxidant Protection in Tocino cortado al medio helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tocino cortado al medio supports thyroid function.
Thyroid Function in Tocino cortado al medio helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tocino cortado al medio supports immune system health.
Immune System Support in Tocino cortado al medio enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tocino cortado al medio supports heart health.
Heart Health in Tocino cortado al medio helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tocino cortado al medio supports cancer prevention.
Cancer Prevention in Tocino cortado al medio helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tocino cortado al medio supports cognitive function.
Cognitive Function in Tocino cortado al medio may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tocino cortado al medio supports skin health.
Skin Health in Tocino cortado al medio helps protect the skin from UV damage and supports wound healing.
Selenium in Tocino cortado al medio supports reproductive health.
Reproductive Health in Tocino cortado al medio regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tocino cortado al medio provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tocino cortado al medio helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tocino cortado al medio supports fluid balance.
Maintains Fluid Balance in Tocino cortado al medio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tocino cortado al medio supports nerve function.
Supports Nerve Function in Tocino cortado al medio helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tocino cortado al medio helps regulate blood pressure.
Regulates Blood Pressure in Tocino cortado al medio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tocino cortado al medio supports muscle function.
Aids Muscle Function in Tocino cortado al medio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tocino cortado al medio aids nutrient absorption.
Improves Nutrient Absorption in Tocino cortado al medio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tocino cortado al medio helps balance pH levels.
Balances pH Levels in Tocino cortado al medio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tocino cortado al medio supports bone health.
Supports Bone Health in Tocino cortado al medio helps retain calcium and prevent the loss of bone density over time.
How to burn 161 calories?
The amount of exercise required to burn off 3 slices Tocino cortado al medio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.