Mejillón

Common Food

57.66

% from protein

17.9

% from carbs

17.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
48.7
% Daily value*

Total Fat 1.3 g
2%

Saturated 0.2 g
1.2%

Polyunsaturated 0.3 g

Monounsaturated 0.3 g

Cholesterol 15.9 mg
5.3%

Sodium, Na 104.5 mg
4.5%

Potassium, K 75.9 mg
1.6%

Total Carbohydrates 2.1 g
0.8%

Protein 6.7 g
13.5%

Water 17.3 g

Vitamin A 86.1 IU

Retinol 25.8 UG

Vitamin A, RAE 25.8 UG

Vitamin C 3.9 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 21.5 UG

Folic acid 0 UG

Folate, food 21.5 UG

Folate, DFE 21.5 UG

Vitamin B-12 6.8 UG

Calcium 9.4 mg

Iron 1.9 mg

Magnesium 10.5 mg

Phosphorus, P 80.8 mg

Zinc 0.8 mg

Copper 0 mg

Manganese, Mn 1.9 mg

Selenium 25.4 UG

Ash 0.9 g

Energy 204 kJ

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.5 g

Histidine 0.1 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 0.9 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Mejillón Nutrients FAQs

Nutrients

What is the calorie content of Mejillón?

A typical serving 3 oz (85 grams) of Mejillón contains approximately 146 calories.

You can check the exact calorie content by logging Mejillón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mejillón have?

The amount of fat in Mejillón depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Mejillón contains approximately 3.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mejillón have?

The protein content in Mejillón depends on the ingredients exists in it. On average, 3 oz (85 grams) of Mejillón contains approximately 20.23 grams of protein.

Know your exact protein requirement and how much protein you get from Mejillón, Download Nutribit app for healthier you!

How much sugar does a Mejillón have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mejillón.

How Much carbohydrates (carbs) is in Mejillón?

The amount of carbohydrates (carbs) in Mejillón depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 6.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mejillón.

How Much Fiber is in Mejillón?

Mejillón contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mejillón for healthier you!

What vitamins and minerals are in a Mejillón?

Vitamins in Mejillón:

  • Vitamin A:Mejillón has 258.4 IU of Vitamin A.
  • Vitamin B-12:Mejillón has 20.4 UG of Vitamin B-12.
  • Vitamin B-6:Mejillón has 0.085 mg of Vitamin B-6.
  • Vitamin C:Mejillón has 11.56 mg of Vitamin C.

Mejillón contains following minerals:

  • Mejillón has 28.05mg of Calcium.
  • Mejillón has 313.65mg of Sodium, Na.
  • Mejillón has 227.8mg of Potassium, K.
  • Mejillón has 5.712mg of Iron.

General

Does Mejillón contain caffeine?

Mejillón does not contain any caffeine.

Does Mejillón contain alcohol?

Mejillón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mejillón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mejillón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mejillón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mejillón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mejillón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mejillón for free?

Yes absolutely, Since Mejillón does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mejillón with water tracking feature?

Mejillón does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Mejillón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mejillón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mejillón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mejillón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mejillón

Protein and Vitamin B-12 in Mejillón supports bone health.

  • Protein in Mejillón plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Mejillón is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Mejillón supports building and repairing tissues.

Builds and repairs tissues in Mejillón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mejillón supports immune function.

Supports immune function in Mejillón is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mejillón helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mejillón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mejillón provides energy.

Provides energy in Mejillón can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mejillón supports muscle growth and strength.

Supports muscle growth and strength in Mejillón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mejillón helps in weight management.

Helps in weight management in Mejillón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mejillón aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mejillón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mejillón improves skin, hair, and nails.

Improves skin, hair, and nails in Mejillón is essential for the health and growth of hair, skin, and nails.

Protein in Mejillón regulates blood sugar levels.

Regulates blood sugar levels in Mejillón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Mejillón supports DNA synthesis.

Vitamin B9 in Mejillón is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Mejillón promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Mejillón intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Mejillón helps prevent anemia.

Folate in Mejillón helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Mejillón supports heart health.

Vitamin B9 in Mejillón helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Mejillón improves brain function.

Folate in Mejillón plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Mejillón boosts immune function.

Adequate Boosts Immune Function in Mejillón supports immune function by helping in the production of white blood cells.

Folate in Mejillón promotes healthy skin and hair.

Vitamin B9 in Mejillón aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Mejillón regulates mood and mental health.

Folate in Mejillón helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Mejillón supports digestive health.

Folate in Mejillón promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Mejillón supports red blood cell production

Vitamin B12 in Mejillón plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mejillón boosts energy levels

Vitamin B12 in Mejillón aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mejillón promotes brain health

Vitamin B12 in Mejillón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mejillón aids in DNA synthesis

Vitamin B12 in Mejillón is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mejillón improves mood and mental health

Vitamin B12 in Mejillón helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mejillón maintains healthy skin, hair, and nails

Vitamin B12 in Mejillón contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mejillón prevents birth defects

Vitamin B12 in Mejillón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mejillón reduces risk of macular degeneration

Vitamin B12 in Mejillón lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mejillón supports cardiovascular health

Vitamin B12 in Mejillón helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Mejillón supports antioxidant protection.

Antioxidant Protection in Mejillón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mejillón supports thyroid function.

Thyroid Function in Mejillón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mejillón supports immune system health.

Immune System Support in Mejillón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mejillón supports heart health.

Heart Health in Mejillón helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mejillón supports cancer prevention.

Cancer Prevention in Mejillón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mejillón supports cognitive function.

Cognitive Function in Mejillón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mejillón supports skin health.

Skin Health in Mejillón helps protect the skin from UV damage and supports wound healing.

Selenium in Mejillón supports reproductive health.

Reproductive Health in Mejillón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mejillón provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mejillón helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Mejillón boosts immune system

Boosts Immune System in Mejillón is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mejillón promotes wound healing

Promotes Wound Healing in Mejillón plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mejillón supports growth and development

Supports Growth and Development in Mejillón is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mejillón improves skin health

Improves Skin Health in Mejillón helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mejillón enhances brain function

Enhances Brain Function in Mejillón is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mejillón regulates hormonal balance

Regulates Hormonal Balance in Mejillón helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mejillón supports healthy vision

Supports Healthy Vision in Mejillón is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mejillón improves digestive health

Improves Digestive Health in Mejillón supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mejillón maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mejillón plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mejillón reduces inflammation

Reduces Inflammation in Mejillón has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 146 calories?

The amount of exercise required to burn off 3 oz Mejillón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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