Mejillón crudo
Common Food
57.58
% from protein17.88
% from carbs17.88
% from fatNutrition Facts
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Mejillón crudo Nutrients FAQs
Nutrients
- Vitamin A:Mejillón crudo has 25.6 IU of Vitamin A.
- Vitamin B-12:Mejillón crudo has 1.92 UG of Vitamin B-12.
- Vitamin B-6:Mejillón crudo has 0.008 mg of Vitamin B-6.
- Vitamin C:Mejillón crudo has 1.28 mg of Vitamin C.
- Mejillón crudo has 4.16mg of Calcium.
- Mejillón crudo has 45.76mg of Sodium, Na.
- Mejillón crudo has 51.2mg of Potassium, K.
- Mejillón crudo has 0.632mg of Iron.
What is the calorie content of Mejillón crudo?
A typical serving 1 medio (16 grams) of Mejillón crudo contains approximately 14 calories.
You can check the exact calorie content by logging Mejillón crudo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mejillón crudo have?
The amount of fat in Mejillón crudo depends on the ingredients and preparation method. On average, one serving 1 medio (16 grams) of Mejillón crudo contains approximately 0.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mejillón crudo have?
The protein content in Mejillón crudo depends on the ingredients exists in it. On average, 1 medio (16 grams) of Mejillón crudo contains approximately 1.9 grams of protein.
Know your exact protein requirement and how much protein you get from Mejillón crudo, Download Nutribit app for healthier you!
How much sugar does a Mejillón crudo have?
On average, 1 medio (16 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mejillón crudo.
How Much carbohydrates (carbs) is in Mejillón crudo?
The amount of carbohydrates (carbs) in Mejillón crudo depends on its serving size and preparation. On average, 1 medio (16 grams) contains about 0.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mejillón crudo.
How Much Fiber is in Mejillón crudo?
Mejillón crudo contains approximately 0 grams of fiber in 1 medio (16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mejillón crudo for healthier you!
What vitamins and minerals are in a Mejillón crudo?
Vitamins in Mejillón crudo:
Mejillón crudo contains following minerals:
General
Does Mejillón crudo contain caffeine?
Mejillón crudo does not contain any caffeine.
Does Mejillón crudo contain alcohol?
Mejillón crudo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mejillón crudo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mejillón crudo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mejillón crudo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mejillón crudo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mejillón crudo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mejillón crudo for free?
Yes absolutely, Since Mejillón crudo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mejillón crudo with water tracking feature?
Mejillón crudo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mejillón crudo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mejillón crudo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mejillón crudo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mejillón crudo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mejillón crudo
Vitamin B-12 in Mejillón crudo supports red blood cell production
Vitamin B12 in Mejillón crudo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mejillón crudo boosts energy levels
Vitamin B12 in Mejillón crudo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mejillón crudo promotes brain health
Vitamin B12 in Mejillón crudo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mejillón crudo aids in DNA synthesis
Vitamin B12 in Mejillón crudo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mejillón crudo improves mood and mental health
Vitamin B12 in Mejillón crudo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mejillón crudo supports bone health
Vitamin B12 in Mejillón crudo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Mejillón crudo maintains healthy skin, hair, and nails
Vitamin B12 in Mejillón crudo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mejillón crudo prevents birth defects
Vitamin B12 in Mejillón crudo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mejillón crudo reduces risk of macular degeneration
Vitamin B12 in Mejillón crudo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mejillón crudo supports cardiovascular health
Vitamin B12 in Mejillón crudo helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 14 calories?
The amount of exercise required to burn off 1 medio Mejillón crudo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.