Mejillón a la marinera
Common Food
32.9
% from protein18.4
% from carbs18.4
% from fatNutrition Facts
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Mejillón a la marinera Nutrients FAQs
Nutrients
- Vitamin A:Mejillón a la marinera has 1368.4541 IU of Vitamin A.
- Vitamin B-12:Mejillón a la marinera has 36.2744 UG of Vitamin B-12.
- Vitamin B-6:Mejillón a la marinera has 0.3459 mg of Vitamin B-6.
- Vitamin C:Mejillón a la marinera has 31.2546 mg of Vitamin C.
- Vitamin D:Mejillón a la marinera has 0.9425 IU of Vitamin D.
- Mejillón a la marinera has 94.4218mg of Calcium.
- Mejillón a la marinera has 1100.6888mg of Sodium, Na.
- Mejillón a la marinera has 590.6453mg of Potassium, K.
- Mejillón a la marinera has 11.4743mg of Iron.
What is the calorie content of Mejillón a la marinera?
A typical serving 1 serving (about 15 mussels) (319.5 grams) of Mejillón a la marinera contains approximately 513 calories.
You can check the exact calorie content by logging Mejillón a la marinera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mejillón a la marinera have?
The amount of fat in Mejillón a la marinera depends on the ingredients and preparation method. On average, one serving 1 serving (about 15 mussels) (319.5 grams) of Mejillón a la marinera contains approximately 24.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mejillón a la marinera have?
The protein content in Mejillón a la marinera depends on the ingredients exists in it. On average, 1 serving (about 15 mussels) (319.5 grams) of Mejillón a la marinera contains approximately 37.3 grams of protein.
Know your exact protein requirement and how much protein you get from Mejillón a la marinera, Download Nutribit app for healthier you!
How much sugar does a Mejillón a la marinera have?
On average, 1 serving (about 15 mussels) (319.5 grams) contains about 2.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mejillón a la marinera.
How Much carbohydrates (carbs) is in Mejillón a la marinera?
The amount of carbohydrates (carbs) in Mejillón a la marinera depends on its serving size and preparation. On average, 1 serving (about 15 mussels) (319.5 grams) contains about 20.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mejillón a la marinera.
How Much Fiber is in Mejillón a la marinera?
Mejillón a la marinera contains approximately 1.26 grams of fiber in 1 serving (about 15 mussels) (319.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mejillón a la marinera for healthier you!
What vitamins and minerals are in a Mejillón a la marinera?
Vitamins in Mejillón a la marinera:
Mejillón a la marinera contains following minerals:
General
Does Mejillón a la marinera contain caffeine?
Mejillón a la marinera does not contain any caffeine.
Does Mejillón a la marinera contain alcohol?
Mejillón a la marinera contains approximately 8g of alcohol in 1 serving (about 15 mussels) (319.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Mejillón a la marinera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mejillón a la marinera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mejillón a la marinera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mejillón a la marinera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mejillón a la marinera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mejillón a la marinera for free?
Yes! Since Mejillón a la marinera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mejillón a la marinera with water tracking feature?
Nutribit automatically calculates the water content of Mejillón a la marinera and adds it to your daily hydration log. Simply log Mejillón a la marinera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mejillón a la marinera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mejillón a la marinera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mejillón a la marinera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mejillón a la marinera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mejillón a la marinera
Protein, Vitamin A and Vitamin B-12 in Mejillón a la marinera supports bone health.
Protein in Mejillón a la marinera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mejillón a la marinera contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Mejillón a la marinera is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Mejillón a la marinera supports bone health.
Magnesium in Mejillón a la marinera helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Mejillón a la marinera helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Mejillón a la marinera aids muscle function.
Magnesium in Mejillón a la marinera helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Mejillón a la marinera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Mejillón a la marinera supports building and repairing tissues.
Builds and repairs tissues in Mejillón a la marinera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mejillón a la marinera supports immune function.
Supports immune function in Mejillón a la marinera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mejillón a la marinera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mejillón a la marinera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mejillón a la marinera provides energy.
Provides energy in Mejillón a la marinera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mejillón a la marinera supports muscle growth and strength.
Supports muscle growth and strength in Mejillón a la marinera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mejillón a la marinera helps in weight management.
Helps in weight management in Mejillón a la marinera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mejillón a la marinera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mejillón a la marinera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mejillón a la marinera improves skin, hair, and nails.
Improves skin, hair, and nails in Mejillón a la marinera is essential for the health and growth of hair, skin, and nails.
Protein in Mejillón a la marinera regulates blood sugar levels.
Regulates blood sugar levels in Mejillón a la marinera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Mejillón a la marinera supports eye health.
Vitamin A in Mejillón a la marinera is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mejillón a la marinera boosts immune function.
Vitamin A in Mejillón a la marinera helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mejillón a la marinera promotes healthy skin.
Vitamin A in Mejillón a la marinera supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mejillón a la marinera enhances reproductive health.
Vitamin A in Mejillón a la marinera plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mejillón a la marinera reduces the risk of certain cancers.
Vitamin A in Mejillón a la marinera helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mejillón a la marinera promotes healthy development during pregnancy.
Vitamin A in Mejillón a la marinera is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mejillón a la marinera maintains healthy mucous membranes.
Vitamin A in Mejillón a la marinera helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mejillón a la marinera improves wound healing.
Vitamin A in Mejillón a la marinera promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mejillón a la marinera may reduce the risk of macular degeneration.
Vitamin A in Mejillón a la marinera, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Mejillón a la marinera supports brain health
{{vitamin}} in Mejillón a la marinera supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Mejillón a la marinera boosts immune function
{{vitamin}} in Mejillón a la marinera boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Mejillón a la marinera promotes red blood cell production
{{vitamin}} in Mejillón a la marinera promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Mejillón a la marinera reduces symptoms of PMS
{{vitamin}} in Mejillón a la marinera reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Mejillón a la marinera supports heart health
{{vitamin}} in Mejillón a la marinera supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Mejillón a la marinera aids in protein metabolism
{{vitamin}} in Mejillón a la marinera aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Mejillón a la marinera improves mood and reduces depression
{{vitamin}} in Mejillón a la marinera improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Mejillón a la marinera supports healthy pregnancy
{{vitamin}} in Mejillón a la marinera supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Mejillón a la marinera helps prevent anemia
{{vitamin}} in Mejillón a la marinera helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Mejillón a la marinera reduces nausea during pregnancy
{{vitamin}} in Mejillón a la marinera reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Mejillón a la marinera supports DNA synthesis.
Vitamin B9 in Mejillón a la marinera is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mejillón a la marinera promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mejillón a la marinera intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mejillón a la marinera helps prevent anemia.
Folate in Mejillón a la marinera helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mejillón a la marinera supports heart health.
Vitamin B9 in Mejillón a la marinera helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Mejillón a la marinera improves brain function.
Folate in Mejillón a la marinera plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mejillón a la marinera boosts immune function.
Adequate Boosts Immune Function in Mejillón a la marinera supports immune function by helping in the production of white blood cells.
Folate in Mejillón a la marinera promotes healthy skin and hair.
Vitamin B9 in Mejillón a la marinera aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mejillón a la marinera regulates mood and mental health.
Folate in Mejillón a la marinera helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mejillón a la marinera supports digestive health.
Folate in Mejillón a la marinera promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Mejillón a la marinera supports red blood cell production
Vitamin B12 in Mejillón a la marinera plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mejillón a la marinera boosts energy levels
Vitamin B12 in Mejillón a la marinera aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mejillón a la marinera promotes brain health
Vitamin B12 in Mejillón a la marinera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mejillón a la marinera aids in DNA synthesis
Vitamin B12 in Mejillón a la marinera is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mejillón a la marinera improves mood and mental health
Vitamin B12 in Mejillón a la marinera helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mejillón a la marinera maintains healthy skin, hair, and nails
Vitamin B12 in Mejillón a la marinera contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mejillón a la marinera prevents birth defects
Vitamin B12 in Mejillón a la marinera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mejillón a la marinera reduces risk of macular degeneration
Vitamin B12 in Mejillón a la marinera lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mejillón a la marinera supports cardiovascular health
Vitamin B12 in Mejillón a la marinera helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Mejillón a la marinera supports antioxidant protection.
Antioxidant Protection in Mejillón a la marinera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mejillón a la marinera supports thyroid function.
Thyroid Function in Mejillón a la marinera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mejillón a la marinera supports immune system health.
Immune System Support in Mejillón a la marinera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mejillón a la marinera supports heart health.
Heart Health in Mejillón a la marinera helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Mejillón a la marinera supports cancer prevention.
Cancer Prevention in Mejillón a la marinera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mejillón a la marinera supports cognitive function.
Cognitive Function in Mejillón a la marinera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mejillón a la marinera supports skin health.
Skin Health in Mejillón a la marinera helps protect the skin from UV damage and supports wound healing.
Selenium in Mejillón a la marinera supports reproductive health.
Reproductive Health in Mejillón a la marinera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mejillón a la marinera provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mejillón a la marinera helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Mejillón a la marinera promotes heart health.
Promotes Heart Health in Mejillón a la marinera helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mejillón a la marinera enhances nerve function.
Enhances Nerve Function in Mejillón a la marinera supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mejillón a la marinera improves sleep quality.
Improves Sleep Quality in Mejillón a la marinera regulates sleep patterns by supporting melatonin production.
Magnesium in Mejillón a la marinera supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mejillón a la marinera helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mejillón a la marinera reduces migraine frequency.
Reduces Migraine Frequency in Mejillón a la marinera may help reduce the frequency and severity of migraines.
Magnesium in Mejillón a la marinera promotes digestive health.
Promotes Digestive Health in Mejillón a la marinera supports bowel function and helps prevent constipation.
Magnesium in Mejillón a la marinera helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mejillón a la marinera calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mejillón a la marinera boosts protein synthesis.
Boosts Protein Synthesis in Mejillón a la marinera plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Mejillón a la marinera supports fluid balance.
Maintains Fluid Balance in Mejillón a la marinera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mejillón a la marinera supports nerve function.
Supports Nerve Function in Mejillón a la marinera helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mejillón a la marinera helps regulate blood pressure.
Regulates Blood Pressure in Mejillón a la marinera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mejillón a la marinera aids nutrient absorption.
Improves Nutrient Absorption in Mejillón a la marinera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mejillón a la marinera helps balance pH levels.
Balances pH Levels in Mejillón a la marinera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Mejillón a la marinera boosts immune system
Boosts Immune System in Mejillón a la marinera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mejillón a la marinera promotes wound healing
Promotes Wound Healing in Mejillón a la marinera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mejillón a la marinera supports growth and development
Supports Growth and Development in Mejillón a la marinera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mejillón a la marinera improves skin health
Improves Skin Health in Mejillón a la marinera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mejillón a la marinera enhances brain function
Enhances Brain Function in Mejillón a la marinera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mejillón a la marinera regulates hormonal balance
Regulates Hormonal Balance in Mejillón a la marinera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mejillón a la marinera supports healthy vision
Supports Healthy Vision in Mejillón a la marinera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mejillón a la marinera improves digestive health
Improves Digestive Health in Mejillón a la marinera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mejillón a la marinera maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mejillón a la marinera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mejillón a la marinera reduces inflammation
Reduces Inflammation in Mejillón a la marinera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 513 calories?
The amount of exercise required to burn off 1 serving (about 15 mussels) Mejillón a la marinera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.