Melktert sudafricana
Common Food
7.68
% from protein45.61
% from carbs45.61
% from fatNutrition Facts
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Melktert sudafricana Nutrients FAQs
Nutrients
- Vitamin A:Melktert sudafricana has 727.2606 IU of Vitamin A.
- Vitamin B-12:Melktert sudafricana has 0.4477 UG of Vitamin B-12.
- Vitamin B-6:Melktert sudafricana has 0.0724 mg of Vitamin B-6.
- Vitamin C:Melktert sudafricana has 0.6994 mg of Vitamin C.
- Vitamin D:Melktert sudafricana has 42.445 IU of Vitamin D.
- Melktert sudafricana has 108.7512mg of Calcium.
- Melktert sudafricana has 253.9063mg of Sodium, Na.
- Melktert sudafricana has 167.0507mg of Potassium, K.
- Melktert sudafricana has 1.5319mg of Iron.
What is the calorie content of Melktert sudafricana?
A typical serving 1 trozo (149.6 grams) of Melktert sudafricana contains approximately 372 calories.
You can check the exact calorie content by logging Melktert sudafricana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Melktert sudafricana have?
The amount of fat in Melktert sudafricana depends on the ingredients and preparation method. On average, one serving 1 trozo (149.6 grams) of Melktert sudafricana contains approximately 19.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Melktert sudafricana have?
The protein content in Melktert sudafricana depends on the ingredients exists in it. On average, 1 trozo (149.6 grams) of Melktert sudafricana contains approximately 7.11 grams of protein.
Know your exact protein requirement and how much protein you get from Melktert sudafricana, Download Nutribit app for healthier you!
How much sugar does a Melktert sudafricana have?
On average, 1 trozo (149.6 grams) contains about 17.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melktert sudafricana.
How Much carbohydrates (carbs) is in Melktert sudafricana?
The amount of carbohydrates (carbs) in Melktert sudafricana depends on its serving size and preparation. On average, 1 trozo (149.6 grams) contains about 42.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Melktert sudafricana.
How Much Fiber is in Melktert sudafricana?
Melktert sudafricana contains approximately 0.82 grams of fiber in 1 trozo (149.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Melktert sudafricana for healthier you!
What vitamins and minerals are in a Melktert sudafricana?
Vitamins in Melktert sudafricana:
Melktert sudafricana contains following minerals:
General
Does Melktert sudafricana contain caffeine?
Melktert sudafricana does not contain any caffeine.
Does Melktert sudafricana contain alcohol?
Melktert sudafricana contains approximately 1g of alcohol in 1 trozo (149.6 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Melktert sudafricana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melktert sudafricana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Melktert sudafricana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Melktert sudafricana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melktert sudafricana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Melktert sudafricana for free?
Yes! Since Melktert sudafricana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Melktert sudafricana with water tracking feature?
Nutribit automatically calculates the water content of Melktert sudafricana and adds it to your daily hydration log. Simply log Melktert sudafricana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Melktert sudafricana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Melktert sudafricana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Melktert sudafricana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Melktert sudafricana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Melktert sudafricana
Total Carbohydrates in Melktert sudafricana provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Melktert sudafricana are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Melktert sudafricana supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Melktert sudafricana aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Melktert sudafricana helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Melktert sudafricana help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Melktert sudafricana helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Melktert sudafricana can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Melktert sudafricana aids weight management by helping you feel full longer.
Fiber-rich carbs from Melktert sudafricana help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Melktert sudafricana enhances brain function and helps improve memory and focus.
Glucose from Melktert sudafricana is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Melktert sudafricana boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Melktert sudafricana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Melktert sudafricana promotes gut health by feeding beneficial gut bacteria.
Fiber in Melktert sudafricana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Melktert sudafricana improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Melktert sudafricana support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Melktert sudafricana helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Melktert sudafricana, help regulate blood pressure and reduce hypertension risk.
Vitamin B-12 in Melktert sudafricana supports red blood cell production
Vitamin B12 in Melktert sudafricana plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Melktert sudafricana boosts energy levels
Vitamin B12 in Melktert sudafricana aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Melktert sudafricana promotes brain health
Vitamin B12 in Melktert sudafricana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Melktert sudafricana aids in DNA synthesis
Vitamin B12 in Melktert sudafricana is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Melktert sudafricana improves mood and mental health
Vitamin B12 in Melktert sudafricana helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Melktert sudafricana supports bone health
Vitamin B12 in Melktert sudafricana is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Melktert sudafricana maintains healthy skin, hair, and nails
Vitamin B12 in Melktert sudafricana contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Melktert sudafricana prevents birth defects
Vitamin B12 in Melktert sudafricana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Melktert sudafricana reduces risk of macular degeneration
Vitamin B12 in Melktert sudafricana lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Melktert sudafricana supports cardiovascular health
Vitamin B12 in Melktert sudafricana helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Melktert sudafricana supports antioxidant protection.
Antioxidant Protection in Melktert sudafricana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Melktert sudafricana supports thyroid function.
Thyroid Function in Melktert sudafricana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Melktert sudafricana supports immune system health.
Immune System Support in Melktert sudafricana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Melktert sudafricana supports heart health.
Heart Health in Melktert sudafricana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Melktert sudafricana supports cancer prevention.
Cancer Prevention in Melktert sudafricana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Melktert sudafricana supports cognitive function.
Cognitive Function in Melktert sudafricana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Melktert sudafricana supports skin health.
Skin Health in Melktert sudafricana helps protect the skin from UV damage and supports wound healing.
Selenium in Melktert sudafricana supports reproductive health.
Reproductive Health in Melktert sudafricana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Melktert sudafricana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Melktert sudafricana helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 372 calories?
The amount of exercise required to burn off 1 trozo Melktert sudafricana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.