Tarta de leche sudafricana
Common Food
7.68
% from protein45.61
% from carbs45.61
% from fatNutrition Facts
More items Like Tarta de leche sudafricana
Tarta de leche
Common Food
Tarta de ángel
Common Food
Tarta de arroz
Common Food
Tarta de café
Common Food
Tarta de ajedrez
Common Food
Tarta de cangrejo
Common Food
Tarta de caramelo
Common Food
Tarta de carne
Common Food
Tarta de cerdo
Common Food
Tarta de chocolate
Common Food
Tarta de cumpleaños
Common Food
Tarta de frutas
Common Food
Tarta de nueces
Common Food
Tarta de puerros
Common Food
Tarta de zanahoria
Common Food
Tarta de oreo
Common Food
Tarta de crema
Common Food
Tarta de arándanos
Common Food
Tarta de atún
Common Food
Tarta de canela
Common Food
Tarta de cerezas
Common Food
Tarta de cebollas
Common Food
Tarta de coco
Common Food
Tarta de leche sudafricana Nutrients FAQs
Nutrients
- Vitamin A:Tarta de leche sudafricana has 727.2606 IU of Vitamin A.
- Vitamin B-12:Tarta de leche sudafricana has 0.4477 UG of Vitamin B-12.
- Vitamin B-6:Tarta de leche sudafricana has 0.0724 mg of Vitamin B-6.
- Vitamin C:Tarta de leche sudafricana has 0.6994 mg of Vitamin C.
- Vitamin D:Tarta de leche sudafricana has 42.445 IU of Vitamin D.
- Tarta de leche sudafricana has 108.7512mg of Calcium.
- Tarta de leche sudafricana has 253.9063mg of Sodium, Na.
- Tarta de leche sudafricana has 167.0507mg of Potassium, K.
- Tarta de leche sudafricana has 1.5319mg of Iron.
What is the calorie content of Tarta de leche sudafricana?
A typical serving 1 trozo (149.6 grams) of Tarta de leche sudafricana contains approximately 372 calories.
You can check the exact calorie content by logging Tarta de leche sudafricana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarta de leche sudafricana have?
The amount of fat in Tarta de leche sudafricana depends on the ingredients and preparation method. On average, one serving 1 trozo (149.6 grams) of Tarta de leche sudafricana contains approximately 19.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarta de leche sudafricana have?
The protein content in Tarta de leche sudafricana depends on the ingredients exists in it. On average, 1 trozo (149.6 grams) of Tarta de leche sudafricana contains approximately 7.11 grams of protein.
Know your exact protein requirement and how much protein you get from Tarta de leche sudafricana, Download Nutribit app for healthier you!
How much sugar does a Tarta de leche sudafricana have?
On average, 1 trozo (149.6 grams) contains about 17.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta de leche sudafricana.
How Much carbohydrates (carbs) is in Tarta de leche sudafricana?
The amount of carbohydrates (carbs) in Tarta de leche sudafricana depends on its serving size and preparation. On average, 1 trozo (149.6 grams) contains about 42.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarta de leche sudafricana.
How Much Fiber is in Tarta de leche sudafricana?
Tarta de leche sudafricana contains approximately 0.82 grams of fiber in 1 trozo (149.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta de leche sudafricana for healthier you!
What vitamins and minerals are in a Tarta de leche sudafricana?
Vitamins in Tarta de leche sudafricana:
Tarta de leche sudafricana contains following minerals:
General
Does Tarta de leche sudafricana contain caffeine?
Tarta de leche sudafricana does not contain any caffeine.
Does Tarta de leche sudafricana contain alcohol?
Tarta de leche sudafricana contains approximately 1g of alcohol in 1 trozo (149.6 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tarta de leche sudafricana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de leche sudafricana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarta de leche sudafricana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarta de leche sudafricana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de leche sudafricana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarta de leche sudafricana for free?
Yes! Since Tarta de leche sudafricana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarta de leche sudafricana with water tracking feature?
Nutribit automatically calculates the water content of Tarta de leche sudafricana and adds it to your daily hydration log. Simply log Tarta de leche sudafricana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarta de leche sudafricana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarta de leche sudafricana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarta de leche sudafricana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarta de leche sudafricana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarta de leche sudafricana
Total Carbohydrates in Tarta de leche sudafricana provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tarta de leche sudafricana are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tarta de leche sudafricana supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tarta de leche sudafricana aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tarta de leche sudafricana helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tarta de leche sudafricana help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tarta de leche sudafricana helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tarta de leche sudafricana can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tarta de leche sudafricana aids weight management by helping you feel full longer.
Fiber-rich carbs from Tarta de leche sudafricana help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tarta de leche sudafricana enhances brain function and helps improve memory and focus.
Glucose from Tarta de leche sudafricana is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tarta de leche sudafricana boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tarta de leche sudafricana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tarta de leche sudafricana promotes gut health by feeding beneficial gut bacteria.
Fiber in Tarta de leche sudafricana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tarta de leche sudafricana improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tarta de leche sudafricana support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tarta de leche sudafricana helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tarta de leche sudafricana, help regulate blood pressure and reduce hypertension risk.
Vitamin B-12 in Tarta de leche sudafricana supports red blood cell production
Vitamin B12 in Tarta de leche sudafricana plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tarta de leche sudafricana boosts energy levels
Vitamin B12 in Tarta de leche sudafricana aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tarta de leche sudafricana promotes brain health
Vitamin B12 in Tarta de leche sudafricana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tarta de leche sudafricana aids in DNA synthesis
Vitamin B12 in Tarta de leche sudafricana is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tarta de leche sudafricana improves mood and mental health
Vitamin B12 in Tarta de leche sudafricana helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tarta de leche sudafricana supports bone health
Vitamin B12 in Tarta de leche sudafricana is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Tarta de leche sudafricana maintains healthy skin, hair, and nails
Vitamin B12 in Tarta de leche sudafricana contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tarta de leche sudafricana prevents birth defects
Vitamin B12 in Tarta de leche sudafricana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tarta de leche sudafricana reduces risk of macular degeneration
Vitamin B12 in Tarta de leche sudafricana lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tarta de leche sudafricana supports cardiovascular health
Vitamin B12 in Tarta de leche sudafricana helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tarta de leche sudafricana supports antioxidant protection.
Antioxidant Protection in Tarta de leche sudafricana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarta de leche sudafricana supports thyroid function.
Thyroid Function in Tarta de leche sudafricana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarta de leche sudafricana supports immune system health.
Immune System Support in Tarta de leche sudafricana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarta de leche sudafricana supports heart health.
Heart Health in Tarta de leche sudafricana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tarta de leche sudafricana supports cancer prevention.
Cancer Prevention in Tarta de leche sudafricana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarta de leche sudafricana supports cognitive function.
Cognitive Function in Tarta de leche sudafricana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarta de leche sudafricana supports skin health.
Skin Health in Tarta de leche sudafricana helps protect the skin from UV damage and supports wound healing.
Selenium in Tarta de leche sudafricana supports reproductive health.
Reproductive Health in Tarta de leche sudafricana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarta de leche sudafricana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarta de leche sudafricana helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 372 calories?
The amount of exercise required to burn off 1 trozo Tarta de leche sudafricana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.