Albóndiga sudafricana frikkadel
Common Food
29.77
% from protein27.06
% from carbs27.06
% from fatNutrition Facts
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Albóndiga sudafricana frikkadel Nutrients FAQs
Nutrients
- Vitamin A:Albóndiga sudafricana frikkadel has 80.808 IU of Vitamin A.
- Vitamin B-12:Albóndiga sudafricana frikkadel has 0.61 UG of Vitamin B-12.
- Vitamin B-6:Albóndiga sudafricana frikkadel has 0.1134 mg of Vitamin B-6.
- Vitamin C:Albóndiga sudafricana frikkadel has 1.5101 mg of Vitamin C.
- Vitamin D:Albóndiga sudafricana frikkadel has 4.9643 IU of Vitamin D.
- Vitamin K:Albóndiga sudafricana frikkadel has 0.0387 UG of Vitamin K.
- Albóndiga sudafricana frikkadel has 28.5981mg of Calcium.
- Albóndiga sudafricana frikkadel has 109.0319mg of Sodium, Na.
- Albóndiga sudafricana frikkadel has 123.1291mg of Potassium, K.
- Albóndiga sudafricana frikkadel has 1.03mg of Iron.
What is the calorie content of Albóndiga sudafricana frikkadel?
A typical serving 1 meatball (43.08 grams) of Albóndiga sudafricana frikkadel contains approximately 94 calories.
You can check the exact calorie content by logging Albóndiga sudafricana frikkadel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Albóndiga sudafricana frikkadel have?
The amount of fat in Albóndiga sudafricana frikkadel depends on the ingredients and preparation method. On average, one serving 1 meatball (43.08 grams) of Albóndiga sudafricana frikkadel contains approximately 4.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Albóndiga sudafricana frikkadel have?
The protein content in Albóndiga sudafricana frikkadel depends on the ingredients exists in it. On average, 1 meatball (43.08 grams) of Albóndiga sudafricana frikkadel contains approximately 6.92 grams of protein.
Know your exact protein requirement and how much protein you get from Albóndiga sudafricana frikkadel, Download Nutribit app for healthier you!
How much sugar does a Albóndiga sudafricana frikkadel have?
On average, 1 meatball (43.08 grams) contains about 1.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albóndiga sudafricana frikkadel.
How Much carbohydrates (carbs) is in Albóndiga sudafricana frikkadel?
The amount of carbohydrates (carbs) in Albóndiga sudafricana frikkadel depends on its serving size and preparation. On average, 1 meatball (43.08 grams) contains about 6.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Albóndiga sudafricana frikkadel.
How Much Fiber is in Albóndiga sudafricana frikkadel?
Albóndiga sudafricana frikkadel contains approximately 0.6 grams of fiber in 1 meatball (43.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Albóndiga sudafricana frikkadel for healthier you!
What vitamins and minerals are in a Albóndiga sudafricana frikkadel?
Vitamins in Albóndiga sudafricana frikkadel:
Albóndiga sudafricana frikkadel contains following minerals:
General
Does Albóndiga sudafricana frikkadel contain caffeine?
Albóndiga sudafricana frikkadel does not contain any caffeine.
Does Albóndiga sudafricana frikkadel contain alcohol?
Albóndiga sudafricana frikkadel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Albóndiga sudafricana frikkadel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albóndiga sudafricana frikkadel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Albóndiga sudafricana frikkadel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Albóndiga sudafricana frikkadel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albóndiga sudafricana frikkadel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Albóndiga sudafricana frikkadel for free?
Yes! Since Albóndiga sudafricana frikkadel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Albóndiga sudafricana frikkadel with water tracking feature?
Nutribit automatically calculates the water content of Albóndiga sudafricana frikkadel and adds it to your daily hydration log. Simply log Albóndiga sudafricana frikkadel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Albóndiga sudafricana frikkadel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Albóndiga sudafricana frikkadel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Albóndiga sudafricana frikkadel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Albóndiga sudafricana frikkadel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Albóndiga sudafricana frikkadel
Vitamin B-12 in Albóndiga sudafricana frikkadel supports red blood cell production
Vitamin B12 in Albóndiga sudafricana frikkadel plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Albóndiga sudafricana frikkadel boosts energy levels
Vitamin B12 in Albóndiga sudafricana frikkadel aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Albóndiga sudafricana frikkadel promotes brain health
Vitamin B12 in Albóndiga sudafricana frikkadel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Albóndiga sudafricana frikkadel aids in DNA synthesis
Vitamin B12 in Albóndiga sudafricana frikkadel is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Albóndiga sudafricana frikkadel improves mood and mental health
Vitamin B12 in Albóndiga sudafricana frikkadel helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Albóndiga sudafricana frikkadel supports bone health
Vitamin B12 in Albóndiga sudafricana frikkadel is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Albóndiga sudafricana frikkadel maintains healthy skin, hair, and nails
Vitamin B12 in Albóndiga sudafricana frikkadel contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Albóndiga sudafricana frikkadel prevents birth defects
Vitamin B12 in Albóndiga sudafricana frikkadel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Albóndiga sudafricana frikkadel reduces risk of macular degeneration
Vitamin B12 in Albóndiga sudafricana frikkadel lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Albóndiga sudafricana frikkadel supports cardiovascular health
Vitamin B12 in Albóndiga sudafricana frikkadel helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 94 calories?
The amount of exercise required to burn off 1 meatball Albóndiga sudafricana frikkadel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.