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Albóndiga sudafricana frikkadel

Common Food

94

kcal Energy

27.1%

% from carbs

29.8%

% from protein

43.2%

% from fats

In 43.08 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43.08 g
Calories
94

% Daily Value

Total Fat 4.46 g
6.9%
Saturated 1.56 g
7.8%
Trans Fats 0.15 g
Polyunsaturated 0.37 g
Monounsaturated 1.86 g
Cholesterol 29.37 mg
9.8%
Sodium, Na 109.03 mg
4.7%
Potassium, K 123.13 mg
2.6%
Total Carbohydrates 6.29 g
2.3%
Fiber 0.6 g
2.2%
Sugars 1.04 g
2.1%
Starch 4.11 g
Alcohol 0 g
Protein 6.92 g
13.8%
Water 24.78 g
Caffeine 0 mg
Vitamin D 0.11 mcg
0.6%
Iron 1.03 mg
5.7%
Vitamin A, IU 80.81 IU
Retinol 7.4 UG
Vitamin A, RAE 10.22 UG
Carotene, beta 32.24 UG
Carotene, alpha 0.61 UG
Vitamin E (alpha-tocopherol) 0.16 mg
Vitamin D (D2 + D3), International Units 4.96 IU
Vitamin D3 (cholecalciferol) 0.11 UG
Vitamin D (D2 + D3) 0.11 UG
Cryptoxanthin, beta 2.46 UG
Lycopene 0 UG
Lutein + zeaxanthin 27.36 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0.02 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.07 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 1.51 mg
Thiamin 0.08 mg
Riboflavin 0.09 mg
Niacin 1.7 mg
Pantothenic acid 0.28 mg
Vitamin B-6 0.11 mg
Folate, total 13.38 UG
Folic acid 5.62 UG
Folate, food 7.76 UG
Folate, DFE 17.29 UG
Vitamin B-12 0.61 UG
Choline, total 28.36 mg
Vitamin K (Menaquinone-4) 0.04 UG
Vitamin K (Dihydrophylloquinone) 0.08 UG
Vitamin K (phylloquinone) 3.34 UG
Calcium, Ca 28.6 mg
Iron, Fe 1.03 mg
Magnesium, Mg 11 mg
Phosphorus, P 70.44 mg
Zinc, Zn 1.44 mg
Copper, Cu 0.05 mg
Fluoride, F 0.13 UG
Manganese, Mn 0.11 mg
Selenium, Se 7.21 UG
Ash 0.64 g
Sucrose 0.09 g
Glucose 0.28 g
Fructose 0.27 g
Lactose 0.2 g
Maltose 0.13 g
Theobromine 0 mg
Energy 393.75 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 0.82 g
SFA 18:0 0.57 g
SFA 20:0 0 g
MUFA 18:1 0.52 g
PUFA 18:2 0.33 g
PUFA 18:3 0.02 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0.03 g
MUFA 16:1 0.12 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 1.76 mg
Stigmasterol 0.02 mg
Campesterol 0 mg
Beta-sitosterol 0.01 mg
SFA 15:0 0.01 g
SFA 17:0 0.03 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.15 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 0.25 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.03 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.15 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 1.91 mg
Tryptophan 0.05 g
Threonine 0.26 g
Isoleucine 0.3 g
Leucine 0.53 g
Lysine 0.51 g
Methionine 0.17 g
Cystine 0.09 g
Phenylalanine 0.29 g
Tyrosine 0.22 g
Valine 0.34 g
Arginine 0.43 g
Histidine 0.21 g
Alanine 0.39 g
Aspartic acid 0.6 g
Glutamic acid 1.19 g
Glycine 0.42 g
Proline 0.4 g
Serine 0.3 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Albóndiga sudafricana frikkadel

Nutrients

What is the calorie content of Albóndiga sudafricana frikkadel?

A typical serving 1 meatball of Albóndiga sudafricana frikkadel (43.08 grams) contains approximately 94.1208 calories. You can check the exact calorie content by logging Albóndiga sudafricana frikkadel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Albóndiga sudafricana frikkadel have?

The amount of fat in Albóndiga sudafricana frikkadel depends on the ingredients and preparation method. On average, one serving 1 meatball (43.08 grams) of Albóndiga sudafricana frikkadel contains approximately 4.4599 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Albóndiga sudafricana frikkadel have?

The protein content in Albóndiga sudafricana frikkadel depends on the ingredients exists in it. On average, 1 meatball of Albóndiga sudafricana frikkadel (about 43.08 grams) contains approximately 6.9236 grams of protein.

Is Albóndiga sudafricana frikkadel a good source of protein?

The protein content in Albóndiga sudafricana frikkadel depends on the ingredients exists in it. On average, 1 meatball of Albóndiga sudafricana frikkadel (about 43.08 grams) contains approximately 6.9236 grams of protein.

How much sugar does a Albóndiga sudafricana frikkadel have?

On average, 1 meatball (about 43.08 grams) contains about 1.0392 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Albóndiga sudafricana frikkadel contain added sugar?

On average, 1 meatball (about 43.08 grams) contains about 1.0392 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Albóndiga sudafricana frikkadel?

On average, 1 meatball (about 43.08 grams) contains about 6.2854 grams of carbohydrates.

How Much Fiber is in Albóndiga sudafricana frikkadel?

Albóndiga sudafricana frikkadel contains approximately 0.6022 grams of fiber in 1 meatball (about 43.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Albóndiga sudafricana frikkadel?

Albóndiga sudafricana frikkadel contains approximately 0.6022 grams of fiber in 1 meatball (about 43.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Albóndiga sudafricana frikkadel suitable for vegans?

Albóndiga sudafricana frikkadel contains approximately 0.6022 grams of fiber in 1 meatball (about 43.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Albóndiga sudafricana frikkadel contain caffeine?

Albóndiga sudafricana frikkadel contains approximately 0.6022 grams of fiber in 1 meatball (about 43.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Albóndiga sudafricana frikkadel contain alcohol?

Albóndiga sudafricana frikkadel contains approximately 0.6022 grams of fiber in 1 meatball (about 43.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Albóndiga sudafricana frikkadel healthier?

Albóndiga sudafricana frikkadel contains approximately 0.6022 grams of fiber in 1 meatball (about 43.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Albóndiga sudafricana frikkadel in Nutribit?

Albóndiga sudafricana frikkadel contains approximately 0.6022 grams of fiber in 1 meatball (about 43.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Albóndiga sudafricana frikkadel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albóndiga sudafricana frikkadel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Albóndiga sudafricana frikkadel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Albóndiga sudafricana frikkadel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albóndiga sudafricana frikkadel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Albóndiga sudafricana frikkadel for free?

Yes! Since Albóndiga sudafricana frikkadel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Albóndiga sudafricana frikkadel with water tracking feature?

Nutribit automatically calculates the water content of Albóndiga sudafricana frikkadel and adds it to your daily hydration log. Simply log Albóndiga sudafricana frikkadel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Albóndiga sudafricana frikkadel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Albóndiga sudafricana frikkadel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Albóndiga sudafricana frikkadel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Albóndiga sudafricana frikkadel data can be accessed offline in the Nutribit app anytime anywhere!