Melocotones indios

Common Food

8.25

% from protein

86.62

% from carbs

86.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 175 g(175g)
Amount per serving
Calories
68.3
% Daily value*

Total Fat 0.4 g
0.7%

Saturated 0 g
0.2%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Potassium, K 332.5 mg
7.1%

Total Carbohydrates 16.7 g
6.1%

Fiber 2.6 g
9.4%

Sugars 14.7 g
29.4%

Protein 1.6 g
3.2%

Water 155.5 g

Vitamin A 570.5 IU

Retinol 0 UG

Vitamin A, RAE 28 UG

Carotene, beta 283.5 UG

Carotene, alpha 0 UG

Vitamin E 1.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 117.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 159.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.6 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 7 UG

Folic acid 0 UG

Folate, food 7 UG

Folate, DFE 7 UG

Vitamin B-12 0 UG

Choline, total 10.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.6 UG

Calcium 10.5 mg

Iron 0.4 mg

Magnesium 15.8 mg

Phosphorus, P 35 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 7 UG

Manganese, Mn 0.1 mg

Selenium 0.2 UG

Ash 0.8 g

Sucrose 8.3 g

Glucose 3.4 g

Fructose 2.7 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 288.8 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 17.5 mg

Betaine 0.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.7 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0.1 g

Melocotones indios Nutrients FAQs

Nutrients

What is the calorie content of Melocotones indios?

A typical serving 1 large (2-3/4" dia) (175 grams) of Melocotones indios contains approximately 68 calories.

You can check the exact calorie content by logging Melocotones indios in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Melocotones indios have?

The amount of fat in Melocotones indios depends on the ingredients and preparation method. On average, one serving 1 large (2-3/4" dia) (175 grams) of Melocotones indios contains approximately 0.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Melocotones indios have?

The protein content in Melocotones indios depends on the ingredients exists in it. On average, 1 large (2-3/4" dia) (175 grams) of Melocotones indios contains approximately 1.59 grams of protein.

Know your exact protein requirement and how much protein you get from Melocotones indios, Download Nutribit app for healthier you!

How much sugar does a Melocotones indios have?

On average, 1 large (2-3/4" dia) (175 grams) contains about 14.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melocotones indios.

How Much carbohydrates (carbs) is in Melocotones indios?

The amount of carbohydrates (carbs) in Melocotones indios depends on its serving size and preparation. On average, 1 large (2-3/4" dia) (175 grams) contains about 16.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Melocotones indios.

How Much Fiber is in Melocotones indios?

Melocotones indios contains approximately 2.63 grams of fiber in 1 large (2-3/4" dia) (175 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Melocotones indios for healthier you!

What vitamins and minerals are in a Melocotones indios?

Vitamins in Melocotones indios:

  • Vitamin A:Melocotones indios has 570.5 IU of Vitamin A.
  • Vitamin B-6:Melocotones indios has 0.0438 mg of Vitamin B-6.
  • Vitamin C:Melocotones indios has 11.55 mg of Vitamin C.

Melocotones indios contains following minerals:

  • Melocotones indios has 10.5mg of Calcium.
  • Melocotones indios has 332.5mg of Potassium, K.
  • Melocotones indios has 0.4375mg of Iron.

General

Does Melocotones indios contain caffeine?

Melocotones indios does not contain any caffeine.

Does Melocotones indios contain alcohol?

Melocotones indios does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Melocotones indios?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melocotones indios and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Melocotones indios quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Melocotones indios in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melocotones indios and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Melocotones indios for free?

Yes! Since Melocotones indios contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Melocotones indios with water tracking feature?

Nutribit automatically calculates the water content of Melocotones indios and adds it to your daily hydration log. Simply log Melocotones indios in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Melocotones indios as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Melocotones indios and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Melocotones indios nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Melocotones indios data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Melocotones indios

How to burn 68 calories?

The amount of exercise required to burn off 1 large (2-3/4" dia) Melocotones indios

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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