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Melocotones indios

Common Food

68

kcal Energy

86.6%

% from carbs

8.2%

% from protein

5.1%

% from fats

In 175 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 175 g
Calories
68

% Daily Value

Total Fat 0.44 g
0.7%
Saturated 0.03 g
0.2%
Trans Fats 0 g
Polyunsaturated 0.15 g
Monounsaturated 0.12 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 332.5 mg
7.1%
Total Carbohydrates 16.7 g
6.1%
Fiber 2.63 g
9.4%
Sugars 14.68 g
29.4%
Starch 0 g
Alcohol 0 g
Protein 1.59 g
3.2%
Water 155.52 g
Caffeine 0 mg
Iron 0.44 mg
2.4%
Vitamin A, IU 570.5 IU
Retinol 0 UG
Vitamin A, RAE 28 UG
Carotene, beta 283.5 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 1.28 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 117.25 UG
Lycopene 0 UG
Lutein + zeaxanthin 159.25 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.04 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 11.55 mg
Thiamin 0.04 mg
Riboflavin 0.05 mg
Niacin 1.41 mg
Pantothenic acid 0.27 mg
Vitamin B-6 0.04 mg
Folate, total 7 UG
Folic acid 0 UG
Folate, food 7 UG
Folate, DFE 7 UG
Vitamin B-12 0 UG
Choline, total 10.68 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 4.55 UG
Calcium, Ca 10.5 mg
Iron, Fe 0.44 mg
Magnesium, Mg 15.75 mg
Phosphorus, P 35 mg
Zinc, Zn 0.3 mg
Copper, Cu 0.12 mg
Fluoride, F 7 UG
Manganese, Mn 0.11 mg
Selenium, Se 0.18 UG
Ash 0.75 g
Sucrose 8.33 g
Glucose 3.41 g
Fructose 2.68 g
Lactose 0 g
Maltose 0.14 g
Theobromine 0 mg
Energy 288.75 kJ
Galactose 0.11 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.03 g
SFA 18:0 0 g
MUFA 18:1 0.11 g
PUFA 18:2 0.15 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 17.5 mg
Betaine 0.53 mg
Tryptophan 0.02 g
Threonine 0.03 g
Isoleucine 0.03 g
Leucine 0.05 g
Lysine 0.05 g
Methionine 0.02 g
Cystine 0.02 g
Phenylalanine 0.03 g
Tyrosine 0.02 g
Valine 0.04 g
Arginine 0.03 g
Histidine 0.02 g
Alanine 0.05 g
Aspartic acid 0.73 g
Glutamic acid 0.1 g
Glycine 0.04 g
Proline 0.03 g
Serine 0.06 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Melocotones indios

Nutrients

What is the calorie content of Melocotones indios?

A typical serving 1 large (2-3/4" dia) of Melocotones indios (175 grams) contains approximately 68.25 calories. You can check the exact calorie content by logging Melocotones indios in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Melocotones indios have?

The amount of fat in Melocotones indios depends on the ingredients and preparation method. On average, one serving 1 large (2-3/4" dia) (175 grams) of Melocotones indios contains approximately 0.4375 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Melocotones indios have?

The protein content in Melocotones indios depends on the ingredients exists in it. On average, 1 large (2-3/4" dia) of Melocotones indios (about 175 grams) contains approximately 1.5925 grams of protein.

Is Melocotones indios a good source of protein?

The protein content in Melocotones indios depends on the ingredients exists in it. On average, 1 large (2-3/4" dia) of Melocotones indios (about 175 grams) contains approximately 1.5925 grams of protein.

How much sugar does a Melocotones indios have?

On average, 1 large (2-3/4" dia) (about 175 grams) contains about 14.6825 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Melocotones indios contain added sugar?

On average, 1 large (2-3/4" dia) (about 175 grams) contains about 14.6825 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Melocotones indios?

On average, 1 large (2-3/4" dia) (about 175 grams) contains about 16.695 grams of carbohydrates.

How Much Fiber is in Melocotones indios?

Melocotones indios contains approximately 2.625 grams of fiber in 1 large (2-3/4" dia) (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Melocotones indios?

Melocotones indios contains approximately 2.625 grams of fiber in 1 large (2-3/4" dia) (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Melocotones indios suitable for vegans?

Melocotones indios contains approximately 2.625 grams of fiber in 1 large (2-3/4" dia) (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Melocotones indios contain caffeine?

Melocotones indios contains approximately 2.625 grams of fiber in 1 large (2-3/4" dia) (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Melocotones indios contain alcohol?

Melocotones indios contains approximately 2.625 grams of fiber in 1 large (2-3/4" dia) (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Melocotones indios healthier?

Melocotones indios contains approximately 2.625 grams of fiber in 1 large (2-3/4" dia) (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Melocotones indios in Nutribit?

Melocotones indios contains approximately 2.625 grams of fiber in 1 large (2-3/4" dia) (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Melocotones indios?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melocotones indios and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Melocotones indios quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Melocotones indios in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melocotones indios and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Melocotones indios for free?

Yes! Since Melocotones indios contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Melocotones indios with water tracking feature?

Nutribit automatically calculates the water content of Melocotones indios and adds it to your daily hydration log. Simply log Melocotones indios in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Melocotones indios as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Melocotones indios and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Melocotones indios nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Melocotones indios data can be accessed offline in the Nutribit app anytime anywhere!