Melocotones deshidratados

Common Food

Total Energy

382.4

kcal

92.03

% from carbs

5.44

% from protein

2.53

% from fats

In 160 g

% daily value

Total Fat

1.2g

1.9%

Saturated

0.1g

0.7%

Polyunsaturated

0.6g

Monounsaturated

0.4g

Sodium, Na

11.2mg

0.5%

Potassium, K

1593.6mg

33.9%

Total Carbohydrates

98.1g

35.7%

Fiber

13.1g

46.9%

Sugars

66.8g

133.6%

Protein

5.8g

11.6%

Water

50.9g

Ash

4g

Sucrose

24.7g

Glucose

20.5g

Fructose

21.6g

Energy

1600kJ

Calcium, Ca

44.8mg

Iron, Fe

6.5mg

Magnesium, Mg

67.2mg

Phosphorus, P

190.4mg

Zinc, Zn

0.9mg

Copper, Cu

0.6mg

Manganese, Mn

0.5mg

Selenium, Se

0.8UG

Vitamin A, IU

3460.8IU

Vitamin A, RAE

172.8UG

Carotene, beta

1718.4UG

Carotene, alpha

4.8UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

710.4UG

Lutein + zeaxanthin

894.4UG

Vitamin C, total ascorbic acid

7.7mg

Riboflavin

0.3mg

Niacin

7mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Choline, total

20.3mg

Vitamin K (phylloquinone)

25.1UG

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.1g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

1g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.2g

Serine

0.3g

SFA 16:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Melocotones deshidratados

A typical serving 1 cup, halves of Melocotones deshidratados (160 grams) contains approximately 382.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Melocotones deshidratados depends on the ingredients and preparation method. On average, one serving 1 cup, halves (160 grams) of Melocotones deshidratados contains approximately 1.216 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Melocotones deshidratados depends on the ingredients exists in it. On average, 1 cup, halves of Melocotones deshidratados (about 160 grams) contains approximately 5.776 grams of protein.

On average, 1 cup, halves (about 160 grams) contains about 66.784 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, halves (about 160 grams) contains about 98.128 grams of carbohydrates.

Melocotones deshidratados contains approximately 13.12 grams of fiber in 1 cup, halves (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 382 calories?

The amount of exercise required to burn off 1 cup, halves Melocotones deshidratados

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.