Melocotones deshidratados
Common Food
5.42
% from protein92.01
% from carbs92.01
% from fatNutrition Facts
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Melocotones deshidratados Nutrients FAQs
Nutrients
- Vitamin A:Melocotones deshidratados has 3460.8 IU of Vitamin A.
- Vitamin B-6:Melocotones deshidratados has 0.1072 mg of Vitamin B-6.
- Vitamin C:Melocotones deshidratados has 7.68 mg of Vitamin C.
- Melocotones deshidratados has 44.8mg of Calcium.
- Melocotones deshidratados has 11.2mg of Sodium, Na.
- Melocotones deshidratados has 1593.6mg of Potassium, K.
- Melocotones deshidratados has 6.496mg of Iron.
What is the calorie content of Melocotones deshidratados?
A typical serving 1 cup, halves (160 grams) of Melocotones deshidratados contains approximately 382 calories.
You can check the exact calorie content by logging Melocotones deshidratados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Melocotones deshidratados have?
The amount of fat in Melocotones deshidratados depends on the ingredients and preparation method. On average, one serving 1 cup, halves (160 grams) of Melocotones deshidratados contains approximately 1.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Melocotones deshidratados have?
The protein content in Melocotones deshidratados depends on the ingredients exists in it. On average, 1 cup, halves (160 grams) of Melocotones deshidratados contains approximately 5.78 grams of protein.
Know your exact protein requirement and how much protein you get from Melocotones deshidratados, Download Nutribit app for healthier you!
How much sugar does a Melocotones deshidratados have?
On average, 1 cup, halves (160 grams) contains about 66.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melocotones deshidratados.
How Much carbohydrates (carbs) is in Melocotones deshidratados?
The amount of carbohydrates (carbs) in Melocotones deshidratados depends on its serving size and preparation. On average, 1 cup, halves (160 grams) contains about 98.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Melocotones deshidratados.
How Much Fiber is in Melocotones deshidratados?
Melocotones deshidratados contains approximately 13.12 grams of fiber in 1 cup, halves (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Melocotones deshidratados for healthier you!
What vitamins and minerals are in a Melocotones deshidratados?
Vitamins in Melocotones deshidratados:
Melocotones deshidratados contains following minerals:
General
Does Melocotones deshidratados contain caffeine?
Melocotones deshidratados does not contain any caffeine.
Does Melocotones deshidratados contain alcohol?
Melocotones deshidratados does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Melocotones deshidratados?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melocotones deshidratados and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Melocotones deshidratados quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Melocotones deshidratados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melocotones deshidratados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Melocotones deshidratados for free?
Yes! Since Melocotones deshidratados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Melocotones deshidratados with water tracking feature?
Nutribit automatically calculates the water content of Melocotones deshidratados and adds it to your daily hydration log. Simply log Melocotones deshidratados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Melocotones deshidratados as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Melocotones deshidratados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Melocotones deshidratados nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Melocotones deshidratados data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Melocotones deshidratados
Fiber and Potassium, K in Melocotones deshidratados supports heart health.
Soluble fiber in Melocotones deshidratados can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Melocotones deshidratados helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Melocotones deshidratados regulates blood sugar.
Fiber in Melocotones deshidratados helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Melocotones deshidratados helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Vitamin A and Copper in Melocotones deshidratados boosts immune function.
Vitamin A in Melocotones deshidratados helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Melocotones deshidratados enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Melocotones deshidratados promotes healthy skin.
Vitamin A in Melocotones deshidratados supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Melocotones deshidratados contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Melocotones deshidratados provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Melocotones deshidratados are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Melocotones deshidratados supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Melocotones deshidratados aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Melocotones deshidratados helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Melocotones deshidratados help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Melocotones deshidratados helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Melocotones deshidratados can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Melocotones deshidratados aids weight management by helping you feel full longer.
Fiber-rich carbs from Melocotones deshidratados help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Melocotones deshidratados enhances brain function and helps improve memory and focus.
Glucose from Melocotones deshidratados is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Melocotones deshidratados boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Melocotones deshidratados provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Melocotones deshidratados promotes gut health by feeding beneficial gut bacteria.
Fiber in Melocotones deshidratados serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Melocotones deshidratados improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Melocotones deshidratados support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Melocotones deshidratados helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Melocotones deshidratados, help regulate blood pressure and reduce hypertension risk.
Fiber in Melocotones deshidratados supports digestion.
Fiber in Melocotones deshidratados aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Melocotones deshidratados aids in weight management.
Fiber-rich foods in Melocotones deshidratados increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Melocotones deshidratados promotes gut health.
Fiber in Melocotones deshidratados acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Melocotones deshidratados lowers the risk of colon cancer.
A high-fiber diet from Melocotones deshidratados is linked to a reduced risk of colon cancer.
Fiber in Melocotones deshidratados improves skin health.
Fiber in Melocotones deshidratados helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Melocotones deshidratados helps lower blood pressure.
Adequate fiber in Melocotones deshidratados may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Melocotones deshidratados boosts immune function.
Fiber in Melocotones deshidratados supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Melocotones deshidratados reduces the risk of type 2 diabetes.
Fiber in Melocotones deshidratados can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Melocotones deshidratados supports eye health.
Vitamin A in Melocotones deshidratados is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Melocotones deshidratados enhances reproductive health.
Vitamin A in Melocotones deshidratados plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Melocotones deshidratados supports bone health.
Vitamin A in Melocotones deshidratados contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Melocotones deshidratados reduces the risk of certain cancers.
Vitamin A in Melocotones deshidratados helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Melocotones deshidratados promotes healthy development during pregnancy.
Vitamin A in Melocotones deshidratados is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Melocotones deshidratados maintains healthy mucous membranes.
Vitamin A in Melocotones deshidratados helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Melocotones deshidratados improves wound healing.
Vitamin A in Melocotones deshidratados promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Melocotones deshidratados may reduce the risk of macular degeneration.
Vitamin A in Melocotones deshidratados, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Magnesium in Melocotones deshidratados supports bone health.
Supports Bone Health in Melocotones deshidratados helps in the formation of bone structure and improves bone density and strength.
Magnesium in Melocotones deshidratados promotes heart health.
Promotes Heart Health in Melocotones deshidratados helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Melocotones deshidratados aids muscle function.
Aids Muscle Function in Melocotones deshidratados helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Melocotones deshidratados enhances nerve function.
Enhances Nerve Function in Melocotones deshidratados supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Melocotones deshidratados improves sleep quality.
Improves Sleep Quality in Melocotones deshidratados regulates sleep patterns by supporting melatonin production.
Magnesium in Melocotones deshidratados supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Melocotones deshidratados helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Melocotones deshidratados reduces migraine frequency.
Reduces Migraine Frequency in Melocotones deshidratados may help reduce the frequency and severity of migraines.
Magnesium in Melocotones deshidratados promotes digestive health.
Promotes Digestive Health in Melocotones deshidratados supports bowel function and helps prevent constipation.
Magnesium in Melocotones deshidratados helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Melocotones deshidratados calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Melocotones deshidratados boosts protein synthesis.
Boosts Protein Synthesis in Melocotones deshidratados plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Melocotones deshidratados supports muscle function.
Muscle Function in Melocotones deshidratados plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Melocotones deshidratados supports bone health.
Bone Health in Melocotones deshidratados helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Melocotones deshidratados supports fluid balance.
Fluid Balance in Melocotones deshidratados helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Melocotones deshidratados supports nerve function.
Nerve Function in Melocotones deshidratados is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Melocotones deshidratados reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Melocotones deshidratados may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Melocotones deshidratados reduces water retention.
Reduces Water Retention in Melocotones deshidratados helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Melocotones deshidratados helps reduce hypertension.
Adequate Reduces Hypertension in Melocotones deshidratados intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Melocotones deshidratados supports red blood cell formation.
Copper in Melocotones deshidratados plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Melocotones deshidratados promotes healthy bones and connective tissues.
Copper in Melocotones deshidratados is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Melocotones deshidratados supports nervous system health.
Copper in Melocotones deshidratados is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Melocotones deshidratados acts as an antioxidant.
Copper in Melocotones deshidratados is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Melocotones deshidratados enhances iron absorption.
Copper in Melocotones deshidratados helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Melocotones deshidratados maintains cardiovascular health.
Copper in Melocotones deshidratados helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Melocotones deshidratados supports energy production.
Copper in Melocotones deshidratados plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Melocotones deshidratados regulates blood pressure.
Copper in Melocotones deshidratados has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 382 calories?
The amount of exercise required to burn off 1 cup, halves Melocotones deshidratados
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.