Mezcla de aderezo seco ranch

Common Food

26.14

% from protein

72.03

% from carbs

72.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.8 g(29g)
Amount per serving
Calories
79.2
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.4%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.6 mg
0.5%

Sodium, Na 2227.4 mg
96.8%

Potassium, K 322.3 mg
6.9%

Total Carbohydrates 15.1 g
5.5%

Fiber 1.3 g
4.6%

Sugars 4.9 g
9.9%

Protein 5.5 g
10.9%

Water 1.3 g

Vitamin A 208.1 IU

Retinol 62.4 UG

Vitamin A, RAE 62.4 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 38.7 IU

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.7 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0.2 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.3 mg

Folate 11.2 UG

Folic acid 0 UG

Folate, food 11.2 UG

Folate, DFE 11.2 UG

Vitamin B-12 0.4 UG

Choline, total 24.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 121 mg

Iron 0.9 mg

Magnesium 21.4 mg

Phosphorus, P 146.3 mg

Zinc 0.8 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.1 mg

Selenium 5.8 UG

Ash 6.8 g

Sucrose 0.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 331.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.9 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.6 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1.2 g

Glycine 0.1 g

Proline 0.5 g

Serine 0.2 g

Hydroxyproline 0 g

Mezcla de aderezo seco ranch Nutrients FAQs

Nutrients

What is the calorie content of Mezcla de aderezo seco ranch?

A typical serving 1 packet (1 oz) (28.8 grams) of Mezcla de aderezo seco ranch contains approximately 79 calories.

You can check the exact calorie content by logging Mezcla de aderezo seco ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mezcla de aderezo seco ranch have?

The amount of fat in Mezcla de aderezo seco ranch depends on the ingredients and preparation method. On average, one serving 1 packet (1 oz) (28.8 grams) of Mezcla de aderezo seco ranch contains approximately 0.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mezcla de aderezo seco ranch have?

The protein content in Mezcla de aderezo seco ranch depends on the ingredients exists in it. On average, 1 packet (1 oz) (28.8 grams) of Mezcla de aderezo seco ranch contains approximately 5.47 grams of protein.

Know your exact protein requirement and how much protein you get from Mezcla de aderezo seco ranch, Download Nutribit app for healthier you!

How much sugar does a Mezcla de aderezo seco ranch have?

On average, 1 packet (1 oz) (28.8 grams) contains about 4.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mezcla de aderezo seco ranch.

How Much carbohydrates (carbs) is in Mezcla de aderezo seco ranch?

The amount of carbohydrates (carbs) in Mezcla de aderezo seco ranch depends on its serving size and preparation. On average, 1 packet (1 oz) (28.8 grams) contains about 15.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mezcla de aderezo seco ranch.

How Much Fiber is in Mezcla de aderezo seco ranch?

Mezcla de aderezo seco ranch contains approximately 1.3 grams of fiber in 1 packet (1 oz) (28.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mezcla de aderezo seco ranch for healthier you!

What vitamins and minerals are in a Mezcla de aderezo seco ranch?

Vitamins in Mezcla de aderezo seco ranch:

  • Vitamin A:Mezcla de aderezo seco ranch has 208.12 IU of Vitamin A.
  • Vitamin B-12:Mezcla de aderezo seco ranch has 0.3512 UG of Vitamin B-12.
  • Vitamin B-6:Mezcla de aderezo seco ranch has 0.2688 mg of Vitamin B-6.
  • Vitamin C:Mezcla de aderezo seco ranch has 0.6656 mg of Vitamin C.
  • Vitamin D:Mezcla de aderezo seco ranch has 38.72 IU of Vitamin D.

Mezcla de aderezo seco ranch contains following minerals:

  • Mezcla de aderezo seco ranch has 121.048mg of Calcium.
  • Mezcla de aderezo seco ranch has 2227.4mg of Sodium, Na.
  • Mezcla de aderezo seco ranch has 322.28mg of Potassium, K.
  • Mezcla de aderezo seco ranch has 0.8592mg of Iron.

General

Does Mezcla de aderezo seco ranch contain caffeine?

Mezcla de aderezo seco ranch does not contain any caffeine.

Does Mezcla de aderezo seco ranch contain alcohol?

Mezcla de aderezo seco ranch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mezcla de aderezo seco ranch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mezcla de aderezo seco ranch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mezcla de aderezo seco ranch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mezcla de aderezo seco ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mezcla de aderezo seco ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mezcla de aderezo seco ranch for free?

Yes! Since Mezcla de aderezo seco ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mezcla de aderezo seco ranch with water tracking feature?

Nutribit automatically calculates the water content of Mezcla de aderezo seco ranch and adds it to your daily hydration log. Simply log Mezcla de aderezo seco ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mezcla de aderezo seco ranch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mezcla de aderezo seco ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mezcla de aderezo seco ranch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mezcla de aderezo seco ranch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mezcla de aderezo seco ranch

Sodium, Na in Mezcla de aderezo seco ranch supports fluid balance.

Maintains Fluid Balance in Mezcla de aderezo seco ranch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mezcla de aderezo seco ranch supports nerve function.

Supports Nerve Function in Mezcla de aderezo seco ranch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mezcla de aderezo seco ranch helps regulate blood pressure.

Regulates Blood Pressure in Mezcla de aderezo seco ranch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mezcla de aderezo seco ranch supports muscle function.

Aids Muscle Function in Mezcla de aderezo seco ranch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mezcla de aderezo seco ranch aids nutrient absorption.

Improves Nutrient Absorption in Mezcla de aderezo seco ranch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mezcla de aderezo seco ranch helps balance pH levels.

Balances pH Levels in Mezcla de aderezo seco ranch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mezcla de aderezo seco ranch supports bone health.

Supports Bone Health in Mezcla de aderezo seco ranch helps retain calcium and prevent the loss of bone density over time.

How to burn 79 calories?

The amount of exercise required to burn off 1 packet (1 oz) Mezcla de aderezo seco ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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