Aderezo ranch seco

Common Food

26.14

% from protein

72.03

% from carbs

72.03

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.8 g(29g)
Amount per serving
Calories
79.2
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.4%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.6 mg
0.5%

Sodium, Na 2227.4 mg
96.8%

Potassium, K 322.3 mg
6.9%

Total Carbohydrates 15.1 g
5.5%

Fiber 1.3 g
4.6%

Sugars 4.9 g
9.9%

Protein 5.5 g
10.9%

Water 1.3 g

Vitamin A 208.1 IU

Retinol 62.4 UG

Vitamin A, RAE 62.4 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 38.7 IU

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.7 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0.2 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.3 mg

Folate 11.2 UG

Folic acid 0 UG

Folate, food 11.2 UG

Folate, DFE 11.2 UG

Vitamin B-12 0.4 UG

Choline, total 24.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 121 mg

Iron 0.9 mg

Magnesium 21.4 mg

Phosphorus, P 146.3 mg

Zinc 0.8 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.1 mg

Selenium 5.8 UG

Ash 6.8 g

Sucrose 0.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 331.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.9 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.6 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1.2 g

Glycine 0.1 g

Proline 0.5 g

Serine 0.2 g

Hydroxyproline 0 g

Aderezo ranch seco Nutrients FAQs

Nutrients

What is the calorie content of Aderezo ranch seco?

A typical serving 1 packet (1 oz) (28.8 grams) of Aderezo ranch seco contains approximately 79 calories.

You can check the exact calorie content by logging Aderezo ranch seco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aderezo ranch seco have?

The amount of fat in Aderezo ranch seco depends on the ingredients and preparation method. On average, one serving 1 packet (1 oz) (28.8 grams) of Aderezo ranch seco contains approximately 0.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aderezo ranch seco have?

The protein content in Aderezo ranch seco depends on the ingredients exists in it. On average, 1 packet (1 oz) (28.8 grams) of Aderezo ranch seco contains approximately 5.47 grams of protein.

Know your exact protein requirement and how much protein you get from Aderezo ranch seco, Download Nutribit app for healthier you!

How much sugar does a Aderezo ranch seco have?

On average, 1 packet (1 oz) (28.8 grams) contains about 4.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aderezo ranch seco.

How Much carbohydrates (carbs) is in Aderezo ranch seco?

The amount of carbohydrates (carbs) in Aderezo ranch seco depends on its serving size and preparation. On average, 1 packet (1 oz) (28.8 grams) contains about 15.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aderezo ranch seco.

How Much Fiber is in Aderezo ranch seco?

Aderezo ranch seco contains approximately 1.3 grams of fiber in 1 packet (1 oz) (28.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aderezo ranch seco for healthier you!

What vitamins and minerals are in a Aderezo ranch seco?

Vitamins in Aderezo ranch seco:

  • Vitamin A:Aderezo ranch seco has 208.12 IU of Vitamin A.
  • Vitamin B-12:Aderezo ranch seco has 0.3512 UG of Vitamin B-12.
  • Vitamin B-6:Aderezo ranch seco has 0.2688 mg of Vitamin B-6.
  • Vitamin C:Aderezo ranch seco has 0.6656 mg of Vitamin C.
  • Vitamin D:Aderezo ranch seco has 38.72 IU of Vitamin D.

Aderezo ranch seco contains following minerals:

  • Aderezo ranch seco has 121.048mg of Calcium.
  • Aderezo ranch seco has 2227.4mg of Sodium, Na.
  • Aderezo ranch seco has 322.28mg of Potassium, K.
  • Aderezo ranch seco has 0.8592mg of Iron.

General

Does Aderezo ranch seco contain caffeine?

Aderezo ranch seco does not contain any caffeine.

Does Aderezo ranch seco contain alcohol?

Aderezo ranch seco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aderezo ranch seco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aderezo ranch seco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aderezo ranch seco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aderezo ranch seco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aderezo ranch seco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aderezo ranch seco for free?

Yes! Since Aderezo ranch seco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aderezo ranch seco with water tracking feature?

Nutribit automatically calculates the water content of Aderezo ranch seco and adds it to your daily hydration log. Simply log Aderezo ranch seco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aderezo ranch seco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aderezo ranch seco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aderezo ranch seco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aderezo ranch seco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aderezo ranch seco

Sodium, Na in Aderezo ranch seco supports fluid balance.

Maintains Fluid Balance in Aderezo ranch seco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aderezo ranch seco supports nerve function.

Supports Nerve Function in Aderezo ranch seco helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aderezo ranch seco helps regulate blood pressure.

Regulates Blood Pressure in Aderezo ranch seco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aderezo ranch seco supports muscle function.

Aids Muscle Function in Aderezo ranch seco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Aderezo ranch seco aids nutrient absorption.

Improves Nutrient Absorption in Aderezo ranch seco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aderezo ranch seco helps balance pH levels.

Balances pH Levels in Aderezo ranch seco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Aderezo ranch seco supports bone health.

Supports Bone Health in Aderezo ranch seco helps retain calcium and prevent the loss of bone density over time.

How to burn 79 calories?

The amount of exercise required to burn off 1 packet (1 oz) Aderezo ranch seco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP