Aderezo ranch de yogur bolthouse

Common Food

8.5

% from protein

14.4

% from carbs

14.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
27.8
% Daily value*

Total Fat 2.4 g
3.7%

Saturated 0.4 g
2.2%

Trans Fats 0 g

Polyunsaturated 1.3 g

Monounsaturated 0.5 g

Cholesterol 1.9 mg
0.6%

Sodium, Na 52.1 mg
2.3%

Potassium, K 26.6 mg
0.6%

Total Carbohydrates 1 g
0.4%

Sugars 0.9 g
1.9%

Starch 0 g

Protein 0.6 g
1.2%

Water 10.8 g

Vitamin A 8.6 IU

Retinol 2.1 UG

Vitamin A, RAE 2.2 UG

Carotene, beta 0.9 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.5 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 1.3 UG

Folic acid 0 UG

Folate, food 1.3 UG

Folate, DFE 1.3 UG

Vitamin B-12 0.1 UG

Choline, total 3.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.7 UG

Calcium 19.7 mg

Iron 0 mg

Magnesium 2 mg

Phosphorus, P 23.7 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 1.2 UG

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0.2 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0.1 g

Maltose 0 g

Theobromine 0 mg

Energy 116.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 1.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Hydroxyproline 0 g

Aderezo ranch de yogur bolthouse Nutrients FAQs

Nutrients

What is the calorie content of Aderezo ranch de yogur bolthouse?

A typical serving 2 cda (30 grams) of Aderezo ranch de yogur bolthouse contains approximately 56 calories.

You can check the exact calorie content by logging Aderezo ranch de yogur bolthouse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aderezo ranch de yogur bolthouse have?

The amount of fat in Aderezo ranch de yogur bolthouse depends on the ingredients and preparation method. On average, one serving 2 cda (30 grams) of Aderezo ranch de yogur bolthouse contains approximately 4.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aderezo ranch de yogur bolthouse have?

The protein content in Aderezo ranch de yogur bolthouse depends on the ingredients exists in it. On average, 2 cda (30 grams) of Aderezo ranch de yogur bolthouse contains approximately 1.18 grams of protein.

Know your exact protein requirement and how much protein you get from Aderezo ranch de yogur bolthouse, Download Nutribit app for healthier you!

How much sugar does a Aderezo ranch de yogur bolthouse have?

On average, 2 cda (30 grams) contains about 1.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aderezo ranch de yogur bolthouse.

How Much carbohydrates (carbs) is in Aderezo ranch de yogur bolthouse?

The amount of carbohydrates (carbs) in Aderezo ranch de yogur bolthouse depends on its serving size and preparation. On average, 2 cda (30 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aderezo ranch de yogur bolthouse.

How Much Fiber is in Aderezo ranch de yogur bolthouse?

Aderezo ranch de yogur bolthouse contains approximately 0 grams of fiber in 2 cda (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aderezo ranch de yogur bolthouse for healthier you!

What vitamins and minerals are in a Aderezo ranch de yogur bolthouse?

Vitamins in Aderezo ranch de yogur bolthouse:

  • Vitamin A:Aderezo ranch de yogur bolthouse has 17.1 IU of Vitamin A.
  • Vitamin B-12:Aderezo ranch de yogur bolthouse has 0.129 UG of Vitamin B-12.
  • Vitamin B-6:Aderezo ranch de yogur bolthouse has 0.0128 mg of Vitamin B-6.
  • Vitamin C:Aderezo ranch de yogur bolthouse has 0.16 mg of Vitamin C.
  • Vitamin D:Aderezo ranch de yogur bolthouse has 0.5 IU of Vitamin D.

Aderezo ranch de yogur bolthouse contains following minerals:

  • Aderezo ranch de yogur bolthouse has 39.4mg of Calcium.
  • Aderezo ranch de yogur bolthouse has 104.1mg of Sodium, Na.
  • Aderezo ranch de yogur bolthouse has 53.2mg of Potassium, K.
  • Aderezo ranch de yogur bolthouse has 0.046mg of Iron.

General

Does Aderezo ranch de yogur bolthouse contain caffeine?

Aderezo ranch de yogur bolthouse does not contain any caffeine.

Does Aderezo ranch de yogur bolthouse contain alcohol?

Aderezo ranch de yogur bolthouse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aderezo ranch de yogur bolthouse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aderezo ranch de yogur bolthouse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aderezo ranch de yogur bolthouse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aderezo ranch de yogur bolthouse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aderezo ranch de yogur bolthouse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aderezo ranch de yogur bolthouse for free?

Yes! Since Aderezo ranch de yogur bolthouse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aderezo ranch de yogur bolthouse with water tracking feature?

Nutribit automatically calculates the water content of Aderezo ranch de yogur bolthouse and adds it to your daily hydration log. Simply log Aderezo ranch de yogur bolthouse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aderezo ranch de yogur bolthouse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aderezo ranch de yogur bolthouse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aderezo ranch de yogur bolthouse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aderezo ranch de yogur bolthouse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aderezo ranch de yogur bolthouse

How to burn 56 calories?

The amount of exercise required to burn off 2 cda Aderezo ranch de yogur bolthouse

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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