Miel balsámica

Common Food

0.27

% from protein

16.04

% from carbs

16.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14.2 g(14g)
Amount per serving
Calories
71.7
% Daily value*
Total Fat 6.8 g
10.4%
Saturated 0.9 g
4.7%
Trans Fats 0 g
Polyunsaturated 0.7 g
Monounsaturated 4.9 g
Sodium, Na 47.5 mg
2.1%
Potassium, K 7.3 mg
0.2%
Total Carbohydrates 2.9 g
1.1%
Fiber 0 g
0.1%
Sugars 2.8 g
5.6%
Starch 0 g
Protein 0.1 g
0.1%
Water 4 g
Vitamin A 0.9 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.4 UG
Carotene, alpha 0 UG
Vitamin E 1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.2 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.9 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.1 UG
Folic acid 0 UG
Folate, food 0.1 UG
Folate, DFE 0.1 UG
Vitamin B-12 0 UG
Choline, total 0.2 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 4.1 UG
Calcium 1.9 mg
Iron 0.1 mg
Magnesium 0.9 mg
Phosphorus, P 1.6 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.2 UG
Manganese, Mn 0 mg
Selenium 0.2 UG
Ash 0.1 g
Sucrose 0 g
Glucose 1.3 g
Fructose 1.4 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 300 kJ
Galactose 0.1 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.8 g
SFA 18:0 0.1 g
SFA 20:0 0 g
MUFA 18:1 4.8 g
PUFA 18:2 0.7 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 14.9 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Miel balsámica Nutrients FAQs

Nutrients

What is the calorie content of Miel balsámica?

A typical serving 1 cda (14.16 grams) of Miel balsámica contains approximately 72 calories.

You can check the exact calorie content by logging Miel balsámica in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Miel balsámica have?

The amount of fat in Miel balsámica depends on the ingredients and preparation method. On average, one serving 1 cda (14.16 grams) of Miel balsámica contains approximately 6.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Miel balsámica have?

The protein content in Miel balsámica depends on the ingredients exists in it. On average, 1 cda (14.16 grams) of Miel balsámica contains approximately 0.05 grams of protein.

Know your exact protein requirement and how much protein you get from Miel balsámica, Download Nutribit app for healthier you!

How much sugar does a Miel balsámica have?

On average, 1 cda (14.16 grams) contains about 2.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Miel balsámica.

How Much carbohydrates (carbs) is in Miel balsámica?

The amount of carbohydrates (carbs) in Miel balsámica depends on its serving size and preparation. On average, 1 cda (14.16 grams) contains about 2.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Miel balsámica.

How Much Fiber is in Miel balsámica?

Miel balsámica contains approximately 0.04 grams of fiber in 1 cda (14.16 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Miel balsámica for healthier you!

What vitamins and minerals are in a Miel balsámica?

Vitamins in Miel balsámica:

  • Vitamin A:Miel balsámica has 0.8653 IU of Vitamin A.
  • Vitamin B-6:Miel balsámica has 0.0012 mg of Vitamin B-6.
  • Vitamin C:Miel balsámica has 0.0152 mg of Vitamin C.

Miel balsámica contains following minerals:

  • Miel balsámica has 1.8628mg of Calcium.
  • Miel balsámica has 47.5075mg of Sodium, Na.
  • Miel balsámica has 7.2836mg of Potassium, K.
  • Miel balsámica has 0.0912mg of Iron.

General

Does Miel balsámica contain caffeine?

Miel balsámica does not contain any caffeine.

Does Miel balsámica contain alcohol?

Miel balsámica does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Miel balsámica?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Miel balsámica and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Miel balsámica quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Miel balsámica in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Miel balsámica and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Miel balsámica for free?

Yes! Since Miel balsámica contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Miel balsámica with water tracking feature?

Nutribit automatically calculates the water content of Miel balsámica and adds it to your daily hydration log. Simply log Miel balsámica in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Miel balsámica as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Miel balsámica and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Miel balsámica nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Miel balsámica data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Miel balsámica

How to burn 72 calories?

The amount of exercise required to burn off 1 cda Miel balsámica

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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