Aderezo de miel balsámica

Common Food

Total Energy

71.7

kcal

15.85

% from carbs

0.55

% from protein

83.61

% from fats

In 14.2 g

% daily value

Total Fat

6.8g

10.4%

Saturated

0.9g

4.7%

Polyunsaturated

0.7g

Monounsaturated

4.9g

Sodium, Na

47.5mg

2.1%

Potassium, K

7.3mg

0.2%

Total Carbohydrates

2.9g

1.1%

Sugars

2.8g

5.6%

Protein

0.1g

0.1%

Water

4g

Ash

0.1g

Glucose

1.3g

Fructose

1.4g

Energy

300kJ

Galactose

0.1g

Calcium, Ca

1.9mg

Iron, Fe

0.1mg

Magnesium, Mg

0.9mg

Phosphorus, P

1.6mg

Fluoride, F

0.2UG

Selenium, Se

0.2UG

Vitamin A, IU

0.9IU

Carotene, beta

0.4UG

Vitamin E (alpha-tocopherol)

1mg

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

0.9UG

Tocopherol, gamma

0.1mg

Folate, total

0.1UG

Choline, total

0.2mg

Vitamin K (phylloquinone)

4.1UG

Folate, food

0.1UG

Folate, DFE

0.1UG

Betaine

0.1mg

SFA 16:0

0.8g

SFA 18:0

0.1g

MUFA 18:1

4.8g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

14.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aderezo de miel balsámica

A typical serving 1 cda of Aderezo de miel balsámica (14.16 grams) contains approximately 71.6768 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aderezo de miel balsámica depends on the ingredients and preparation method. On average, one serving 1 cda (14.16 grams) of Aderezo de miel balsámica contains approximately 6.7714 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aderezo de miel balsámica depends on the ingredients exists in it. On average, 1 cda of Aderezo de miel balsámica (about 14.16 grams) contains approximately 0.0547 grams of protein.

On average, 1 cda (about 14.16 grams) contains about 2.7762 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 14.16 grams) contains about 2.9166 grams of carbohydrates.

Aderezo de miel balsámica contains approximately 0.0386 grams of fiber in 1 cda (about 14.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 72 calories?

The amount of exercise required to burn off 1 cda Aderezo de miel balsámica

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.