Vinagreta balsámica ligera

Common Food

2.25

% from protein

52.85

% from carbs

52.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
23.6
% Daily value*
Total Fat 1.1 g
1.7%
Saturated 0.2 g
0.8%
Trans Fats 0 g
Polyunsaturated 0.1 g
Monounsaturated 0.8 g
Sodium, Na 81 mg
3.5%
Potassium, K 15.3 mg
0.3%
Total Carbohydrates 2.9 g
1.1%
Fiber 0.1 g
0.2%
Sugars 2.5 g
5%
Starch 0 g
Protein 0.1 g
0.3%
Water 9 g
Vitamin A 1.5 IU
Retinol 0 UG
Vitamin A, RAE 0.1 UG
Carotene, beta 0.7 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.3 UG
Lycopene 0 UG
Lutein + zeaxanthin 1.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.1 UG
Folic acid 0 UG
Folate, food 0.1 UG
Folate, DFE 0.1 UG
Vitamin B-12 0 UG
Choline, total 0.4 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.7 UG
Calcium 4.5 mg
Iron 0.1 mg
Magnesium 2 mg
Phosphorus, P 4 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.5 UG
Ash 0.3 g
Sucrose 1 g
Glucose 0.8 g
Fructose 0.7 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 98.8 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.8 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 2.4 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Vinagreta balsámica ligera Nutrients FAQs

Nutrients

What is the calorie content of Vinagreta balsámica ligera?

A typical serving 2 cda (28 grams) of Vinagreta balsámica ligera contains approximately 47 calories.

You can check the exact calorie content by logging Vinagreta balsámica ligera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vinagreta balsámica ligera have?

The amount of fat in Vinagreta balsámica ligera depends on the ingredients and preparation method. On average, one serving 2 cda (28 grams) of Vinagreta balsámica ligera contains approximately 2.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vinagreta balsámica ligera have?

The protein content in Vinagreta balsámica ligera depends on the ingredients exists in it. On average, 2 cda (28 grams) of Vinagreta balsámica ligera contains approximately 0.25 grams of protein.

Know your exact protein requirement and how much protein you get from Vinagreta balsámica ligera, Download Nutribit app for healthier you!

How much sugar does a Vinagreta balsámica ligera have?

On average, 2 cda (28 grams) contains about 5.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vinagreta balsámica ligera.

How Much carbohydrates (carbs) is in Vinagreta balsámica ligera?

The amount of carbohydrates (carbs) in Vinagreta balsámica ligera depends on its serving size and preparation. On average, 2 cda (28 grams) contains about 5.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vinagreta balsámica ligera.

How Much Fiber is in Vinagreta balsámica ligera?

Vinagreta balsámica ligera contains approximately 0.13 grams of fiber in 2 cda (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vinagreta balsámica ligera for healthier you!

What vitamins and minerals are in a Vinagreta balsámica ligera?

Vitamins in Vinagreta balsámica ligera:

  • Vitamin A:Vinagreta balsámica ligera has 3.0149 IU of Vitamin A.
  • Vitamin B-6:Vinagreta balsámica ligera has 0.0129 mg of Vitamin B-6.
  • Vitamin C:Vinagreta balsámica ligera has 0.2868 mg of Vitamin C.

Vinagreta balsámica ligera contains following minerals:

  • Vinagreta balsámica ligera has 8.9363mg of Calcium.
  • Vinagreta balsámica ligera has 162.0307mg of Sodium, Na.
  • Vinagreta balsámica ligera has 30.5947mg of Potassium, K.
  • Vinagreta balsámica ligera has 0.2184mg of Iron.

General

Does Vinagreta balsámica ligera contain caffeine?

Vinagreta balsámica ligera does not contain any caffeine.

Does Vinagreta balsámica ligera contain alcohol?

Vinagreta balsámica ligera does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vinagreta balsámica ligera?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vinagreta balsámica ligera and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vinagreta balsámica ligera quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vinagreta balsámica ligera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vinagreta balsámica ligera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vinagreta balsámica ligera for free?

Yes! Since Vinagreta balsámica ligera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vinagreta balsámica ligera with water tracking feature?

Nutribit automatically calculates the water content of Vinagreta balsámica ligera and adds it to your daily hydration log. Simply log Vinagreta balsámica ligera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vinagreta balsámica ligera as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vinagreta balsámica ligera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vinagreta balsámica ligera nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vinagreta balsámica ligera data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vinagreta balsámica ligera

How to burn 47 calories?

The amount of exercise required to burn off 2 cda Vinagreta balsámica ligera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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