Mini piñas
Common Food
3.88
% from protein94.19
% from carbs94.19
% from fatNutrition Facts
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Mini piñas Nutrients FAQs
Nutrients
- Vitamin A:Mini piñas has 218.66 IU of Vitamin A.
- Vitamin B-6:Mini piñas has 0.4222 mg of Vitamin B-6.
- Vitamin C:Mini piñas has 180.206 mg of Vitamin C.
- Mini piñas has 49.01mg of Calcium.
- Mini piñas has 3.77mg of Sodium, Na.
- Mini piñas has 410.93mg of Potassium, K.
- Mini piñas has 1.0933mg of Iron.
What is the calorie content of Mini piñas?
A typical serving 1 fruit (377 grams) of Mini piñas contains approximately 189 calories.
You can check the exact calorie content by logging Mini piñas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini piñas have?
The amount of fat in Mini piñas depends on the ingredients and preparation method. On average, one serving 1 fruit (377 grams) of Mini piñas contains approximately 0.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini piñas have?
The protein content in Mini piñas depends on the ingredients exists in it. On average, 1 fruit (377 grams) of Mini piñas contains approximately 2.04 grams of protein.
Know your exact protein requirement and how much protein you get from Mini piñas, Download Nutribit app for healthier you!
How much sugar does a Mini piñas have?
On average, 1 fruit (377 grams) contains about 37.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini piñas.
How Much carbohydrates (carbs) is in Mini piñas?
The amount of carbohydrates (carbs) in Mini piñas depends on its serving size and preparation. On average, 1 fruit (377 grams) contains about 49.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini piñas.
How Much Fiber is in Mini piñas?
Mini piñas contains approximately 5.28 grams of fiber in 1 fruit (377 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini piñas for healthier you!
What vitamins and minerals are in a Mini piñas?
Vitamins in Mini piñas:
Mini piñas contains following minerals:
General
Does Mini piñas contain caffeine?
Mini piñas does not contain any caffeine.
Does Mini piñas contain alcohol?
Mini piñas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini piñas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini piñas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini piñas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini piñas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini piñas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini piñas for free?
Yes! Since Mini piñas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini piñas with water tracking feature?
Nutribit automatically calculates the water content of Mini piñas and adds it to your daily hydration log. Simply log Mini piñas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini piñas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini piñas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini piñas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini piñas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini piñas
Fiber and Folate in Mini piñas supports heart health.
Soluble fiber in Mini piñas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Mini piñas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Mini piñas boosts immune function.
Fiber in Mini piñas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Mini piñas supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Mini piñas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mini piñas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mini piñas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mini piñas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mini piñas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mini piñas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mini piñas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mini piñas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mini piñas aids weight management by helping you feel full longer.
Fiber-rich carbs from Mini piñas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mini piñas enhances brain function and helps improve memory and focus.
Glucose from Mini piñas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mini piñas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mini piñas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mini piñas promotes gut health by feeding beneficial gut bacteria.
Fiber in Mini piñas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mini piñas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mini piñas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mini piñas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mini piñas, help regulate blood pressure and reduce hypertension risk.
Fiber in Mini piñas supports digestion.
Fiber in Mini piñas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mini piñas aids in weight management.
Fiber-rich foods in Mini piñas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mini piñas regulates blood sugar.
Fiber in Mini piñas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mini piñas promotes gut health.
Fiber in Mini piñas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mini piñas lowers the risk of colon cancer.
A high-fiber diet from Mini piñas is linked to a reduced risk of colon cancer.
Fiber in Mini piñas improves skin health.
Fiber in Mini piñas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mini piñas helps lower blood pressure.
Adequate fiber in Mini piñas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mini piñas reduces the risk of type 2 diabetes.
Fiber in Mini piñas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Mini piñas supports brain health
{{vitamin}} in Mini piñas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Mini piñas boosts immune function
{{vitamin}} in Mini piñas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Mini piñas promotes red blood cell production
{{vitamin}} in Mini piñas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Mini piñas reduces symptoms of PMS
{{vitamin}} in Mini piñas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Mini piñas supports heart health
{{vitamin}} in Mini piñas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Mini piñas aids in protein metabolism
{{vitamin}} in Mini piñas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Mini piñas improves mood and reduces depression
{{vitamin}} in Mini piñas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Mini piñas supports healthy pregnancy
{{vitamin}} in Mini piñas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Mini piñas helps prevent anemia
{{vitamin}} in Mini piñas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Mini piñas reduces nausea during pregnancy
{{vitamin}} in Mini piñas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Mini piñas supports DNA synthesis.
Vitamin B9 in Mini piñas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mini piñas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mini piñas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mini piñas helps prevent anemia.
Folate in Mini piñas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mini piñas improves brain function.
Folate in Mini piñas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mini piñas promotes healthy skin and hair.
Vitamin B9 in Mini piñas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mini piñas regulates mood and mental health.
Folate in Mini piñas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mini piñas supports digestive health.
Folate in Mini piñas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Copper in Mini piñas supports red blood cell formation.
Copper in Mini piñas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Mini piñas boosts immune function.
Copper in Mini piñas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Mini piñas promotes healthy bones and connective tissues.
Copper in Mini piñas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Mini piñas supports nervous system health.
Copper in Mini piñas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Mini piñas acts as an antioxidant.
Copper in Mini piñas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Mini piñas enhances iron absorption.
Copper in Mini piñas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Mini piñas maintains cardiovascular health.
Copper in Mini piñas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Mini piñas promotes healthy skin.
Copper in Mini piñas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Mini piñas supports energy production.
Copper in Mini piñas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Mini piñas regulates blood pressure.
Copper in Mini piñas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 189 calories?
The amount of exercise required to burn off 1 fruit Mini piñas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.