Mini piñas

Common Food

Total Energy

188.5

kcal

94.06

% from carbs

3.8

% from protein

2.14

% from fats

In 377 g

% daily value

Total Fat

0.5g

0.7%

Polyunsaturated

0.2g

Sodium, Na

3.8mg

0.2%

Potassium, K

410.9mg

8.7%

Total Carbohydrates

49.5g

18%

Fiber

5.3g

18.8%

Sugars

37.1g

74.3%

Protein

2g

4.1%

Water

324.2g

Ash

0.8g

Sucrose

22.6g

Glucose

6.5g

Fructose

8g

Energy

787.9kJ

Calcium, Ca

49mg

Iron, Fe

1.1mg

Magnesium, Mg

45.2mg

Phosphorus, P

30.2mg

Zinc, Zn

0.5mg

Copper, Cu

0.4mg

Manganese, Mn

3.5mg

Selenium, Se

0.4UG

Vitamin A, IU

218.7IU

Vitamin A, RAE

11.3UG

Carotene, beta

132UG

Vitamin E (alpha-tocopherol)

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

180.2mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

67.9UG

Choline, total

20.7mg

Vitamin K (phylloquinone)

2.6UG

Folate, food

67.9UG

Folate, DFE

67.9UG

Betaine

0.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.5g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

Phytosterols

22.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini piñas

A typical serving 1 fruit of Mini piñas (377 grams) contains approximately 188.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini piñas depends on the ingredients and preparation method. On average, one serving 1 fruit (377 grams) of Mini piñas contains approximately 0.4524 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini piñas depends on the ingredients exists in it. On average, 1 fruit of Mini piñas (about 377 grams) contains approximately 2.0358 grams of protein.

On average, 1 fruit (about 377 grams) contains about 37.1345 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fruit (about 377 grams) contains about 49.4624 grams of carbohydrates.

Mini piñas contains approximately 5.278 grams of fiber in 1 fruit (about 377 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 189 calories?

The amount of exercise required to burn off 1 fruit Mini piñas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.