Piñas congeladas
Common Food
Total Energy
210.7
kcal
% from carbs
% from protein
% from fats
In 245 g
% daily value
Total Fat
0.2g
0.4%
Polyunsaturated
0.1g
Sodium, Na
4.9mg
0.2%
Potassium, K
245mg
5.2%
Total Carbohydrates
54.4g
19.8%
Fiber
2.7g
9.6%
Sugars
51.7g
103.4%
Protein
1g
2%
Water
188.9g
Ash
0.5g
Energy
882kJ
Calcium, Ca
22.1mg
Iron, Fe
1mg
Magnesium, Mg
24.5mg
Phosphorus, P
9.8mg
Zinc, Zn
0.3mg
Copper, Cu
0.2mg
Manganese, Mn
2.6mg
Selenium, Se
0.2UG
Vitamin A, IU
73.5IU
Vitamin A, RAE
4.9UG
Carotene, beta
44.1UG
Vitamin C, total ascorbic acid
19.6mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
0.7mg
Pantothenic acid
0.3mg
Vitamin B-6
0.2mg
Folate, total
27UG
Choline, total
12mg
Vitamin K (phylloquinone)
1.7UG
Folate, food
27UG
Folate, DFE
27UG
Lysine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.1g
Serine
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Piñas congeladas
How Many Calories Are in Piñas congeladas?
How Many Calories Are in Piñas congeladas?
How Much Fat Is in Piñas congeladas?
How Much Fat Is in Piñas congeladas?
How Much Protein is in Piñas congeladas?
How Much Protein is in Piñas congeladas?
How Much Sugar is in Piñas congeladas?
How Much Sugar is in Piñas congeladas?
How Much carbohydrates (carbs) is in Piñas congeladas?
How Much carbohydrates (carbs) is in Piñas congeladas?
How Much Fiber is in Piñas congeladas?
How Much Fiber is in Piñas congeladas?
Other items you may find helpful
How to burn 211 calories?
The amount of exercise required to burn off 1 cup, chunks Piñas congeladas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.