Piñas coladas

Common Food

Total Energy

655.6 kcal

82.93

% from carbs

1.55

% from protein

15.51

% from fats

Quantity

Unit

In 376.8 g

% daily value

Total Fat

7.1g

10.9%

Saturated

6.2g

30.8%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Sodium, Na

22.6mg

Potassium, K

267.5mg

5.7%

Total Carbohydrates

85.4g

31%

Fiber

1.1g

Sugars

84.1g

168.3%

Alcohol

37.3g

Protein

1.6g

3.2%

Water

244.9g

Ash

0.5g

Energy

2743.1kJ

Calcium, Ca

30.1mg

Iron, Fe

0.8mg

Magnesium, Mg

30.1mg

Phosphorus, P

26.4mg

Zinc, Zn

0.5mg

Copper, Cu

0.3mg

Manganese, Mn

2mg

Selenium, Se

2.6UG

Vitamin A, IU

7.5IU

Carotene, beta

3.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

18.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

45.2UG

Vitamin K (phylloquinone)

0.4UG

Folate, food

45.2UG

Folate, DFE

45.2UG

SFA 8:0

0.5g

SFA 10:0

0.4g

SFA 12:0

3.1g

SFA 14:0

1.2g

SFA 16:0

0.6g

SFA 18:0

0.4g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Piñas coladas

How Many Calories Are in Piñas coladas?

A typical serving 12 oz. liq. of Piñas coladas (376.8 grams) contains approximately 655.632 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Piñas coladas?

The amount of fat in Piñas coladas depends on the ingredients and preparation method. On average, one serving 12 oz. liq. (376.8 grams) of Piñas coladas contains approximately 7.0838 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Piñas coladas?

The protein content in Piñas coladas depends on the ingredients exists in it. On average, 12 oz. liq. of Piñas coladas (about 376.8 grams) contains approximately 1.5826 grams of protein.

How Much Sugar is in Piñas coladas?

On average, 12 oz. liq. (about 376.8 grams) contains about 84.1394 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Piñas coladas?

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

How to burn 656 calories?

The amount of exercise required to burn off 12 oz. liq. Piñas coladas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.