Piñas coladas
Common Food
1.54
% from protein82.98
% from carbs82.98
% from fatNutrition Facts
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Piñas coladas Nutrients FAQs
Nutrients
- Vitamin A:Piñas coladas has 7.536 IU of Vitamin A.
- Vitamin B-6:Piñas coladas has 0.1696 mg of Vitamin B-6.
- Vitamin C:Piñas coladas has 18.4632 mg of Vitamin C.
- Piñas coladas has 30.144mg of Calcium.
- Piñas coladas has 22.608mg of Sodium, Na.
- Piñas coladas has 267.528mg of Potassium, K.
- Piñas coladas has 0.7913mg of Iron.
What is the calorie content of Piñas coladas?
A typical serving 12 oz. liq. (376.8 grams) of Piñas coladas contains approximately 656 calories.
You can check the exact calorie content by logging Piñas coladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Piñas coladas have?
The amount of fat in Piñas coladas depends on the ingredients and preparation method. On average, one serving 12 oz. liq. (376.8 grams) of Piñas coladas contains approximately 7.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Piñas coladas have?
The protein content in Piñas coladas depends on the ingredients exists in it. On average, 12 oz. liq. (376.8 grams) of Piñas coladas contains approximately 1.58 grams of protein.
Know your exact protein requirement and how much protein you get from Piñas coladas, Download Nutribit app for healthier you!
How much sugar does a Piñas coladas have?
On average, 12 oz. liq. (376.8 grams) contains about 84.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Piñas coladas.
How Much carbohydrates (carbs) is in Piñas coladas?
The amount of carbohydrates (carbs) in Piñas coladas depends on its serving size and preparation. On average, 12 oz. liq. (376.8 grams) contains about 85.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Piñas coladas.
How Much Fiber is in Piñas coladas?
Piñas coladas contains approximately 1.13 grams of fiber in 12 oz. liq. (376.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Piñas coladas for healthier you!
What vitamins and minerals are in a Piñas coladas?
Vitamins in Piñas coladas:
Piñas coladas contains following minerals:
General
Does Piñas coladas contain caffeine?
Piñas coladas does not contain any caffeine.
Does Piñas coladas contain alcohol?
Piñas coladas contains approximately 37g of alcohol in 12 oz. liq. (376.8 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Piñas coladas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Piñas coladas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Piñas coladas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Piñas coladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Piñas coladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Piñas coladas for free?
Yes! Since Piñas coladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Piñas coladas with water tracking feature?
Nutribit automatically calculates the water content of Piñas coladas and adds it to your daily hydration log. Simply log Piñas coladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Piñas coladas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Piñas coladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Piñas coladas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Piñas coladas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Piñas coladas
Total Carbohydrates in Piñas coladas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Piñas coladas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Piñas coladas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Piñas coladas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Piñas coladas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Piñas coladas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Piñas coladas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Piñas coladas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Piñas coladas aids weight management by helping you feel full longer.
Fiber-rich carbs from Piñas coladas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Piñas coladas enhances brain function and helps improve memory and focus.
Glucose from Piñas coladas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Piñas coladas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Piñas coladas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Piñas coladas promotes gut health by feeding beneficial gut bacteria.
Fiber in Piñas coladas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Piñas coladas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Piñas coladas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Piñas coladas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Piñas coladas, help regulate blood pressure and reduce hypertension risk.
How to burn 656 calories?
The amount of exercise required to burn off 12 oz. liq. Piñas coladas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.