Mini take 5

Common Food

Total Energy

105.6

kcal

50.24

% from carbs

6.09

% from protein

43.67

% from fats

In 21.5 g

% daily value

Total Fat

5.1g

7.9%

Saturated

1.9g

9.7%

Trans Fats

0.1g

Polyunsaturated

0.6g

Monounsaturated

1.7g

Cholesterol

2.8mg

0.9%

Sodium, Na

51.4mg

2.2%

Potassium, K

69.4mg

1.5%

Total Carbohydrates

13.2g

4.8%

Fiber

0.5g

1.8%

Sugars

10.9g

21.7%

Protein

1.6g

3.2%

Water

1.2g

Caffeine

1.7mg

Ash

0.3g

Theobromine

18.3mg

Energy

441.4kJ

Calcium, Ca

20mg

Iron, Fe

0.2mg

Magnesium, Mg

15.5mg

Phosphorus, P

40.9mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

7.8UG

Manganese, Mn

0.1mg

Selenium, Se

1.7UG

Vitamin A, IU

34.6IU

Retinol

9.7UG

Vitamin A, RAE

9.9UG

Carotene, beta

1.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

3.4UG

Tocopherol, gamma

0.8mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.8mg

Pantothenic acid

0.1mg

Folate, total

5.8UG

Choline, total

8.3mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

1.3UG

Folate, food

4.5UG

Folate, DFE

6.7UG

Betaine

0.2mg

SFA 4:0

0.1g

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.7g

MUFA 18:1

1.6g

PUFA 18:2

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini take 5

A typical serving 1 bar of Mini take 5 (21.5 grams) contains approximately 105.565 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini take 5 depends on the ingredients and preparation method. On average, one serving 1 bar (21.5 grams) of Mini take 5 contains approximately 5.1278 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini take 5 depends on the ingredients exists in it. On average, 1 bar of Mini take 5 (about 21.5 grams) contains approximately 1.619 grams of protein.

On average, 1 bar (about 21.5 grams) contains about 10.8511 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 21.5 grams) contains about 13.2247 grams of carbohydrates.

Mini take 5 contains approximately 0.4945 grams of fiber in 1 bar (about 21.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 106 calories?

The amount of exercise required to burn off 1 bar Mini take 5

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.