Minihamburguesa

Common Food

26.17

% from protein

27.84

% from carbs

27.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 115.9 g(116g)
Amount per serving
Calories
293.3
% Daily value*

Total Fat 14.8 g
22.7%

Saturated 4.7 g
23.4%

Trans Fats 0.4 g

Polyunsaturated 2.2 g

Monounsaturated 6 g

Cholesterol 69.4 mg
23.1%

Sodium, Na 326.3 mg
14.2%

Potassium, K 296.8 mg
6.3%

Total Carbohydrates 20.1 g
7.3%

Fiber 1.6 g
5.6%

Sugars 2.9 g
5.8%

Starch 0 g

Protein 18.9 g
37.8%

Water 60.6 g

Vitamin A 176.7 IU

Retinol 4 UG

Vitamin A, RAE 12.1 UG

Carotene, beta 84.8 UG

Carotene, alpha 17.6 UG

Vitamin E 0.4 mg

Vitamin D 1.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 6.7 UG

Lycopene 612.1 UG

Lutein + zeaxanthin 54.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.2 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 4.6 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 73.4 UG

Folic acid 45.8 UG

Folate, food 27.5 UG

Folate, DFE 105.6 UG

Vitamin B-12 1.7 UG

Choline, total 62 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.1 UG

Calcium 39.9 mg

Iron 2.9 mg

Magnesium 24.7 mg

Phosphorus, P 170.7 mg

Zinc 4.1 mg

Copper 0.1 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.2 mg

Selenium 23.4 UG

Ash 1.6 g

Sucrose 0.1 g

Glucose 0.4 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1226.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 2.5 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.1 mg

Stigmasterol 1.3 mg

Campesterol 1.3 mg

Beta-sitosterol 3.5 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.4 mg

Tryptophan 0.1 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.1 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 1.6 g

Glutamic acid 3.4 g

Glycine 1.2 g

Proline 1.1 g

Serine 0.8 g

Hydroxyproline 0 g

Minihamburguesa Nutrients FAQs

Nutrients

What is the calorie content of Minihamburguesa?

A typical serving 1 slider (115.87 grams) of Minihamburguesa contains approximately 293 calories.

You can check the exact calorie content by logging Minihamburguesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Minihamburguesa have?

The amount of fat in Minihamburguesa depends on the ingredients and preparation method. On average, one serving 1 slider (115.87 grams) of Minihamburguesa contains approximately 14.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Minihamburguesa have?

The protein content in Minihamburguesa depends on the ingredients exists in it. On average, 1 slider (115.87 grams) of Minihamburguesa contains approximately 18.9 grams of protein.

Know your exact protein requirement and how much protein you get from Minihamburguesa, Download Nutribit app for healthier you!

How much sugar does a Minihamburguesa have?

On average, 1 slider (115.87 grams) contains about 2.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Minihamburguesa.

How Much carbohydrates (carbs) is in Minihamburguesa?

The amount of carbohydrates (carbs) in Minihamburguesa depends on its serving size and preparation. On average, 1 slider (115.87 grams) contains about 20.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Minihamburguesa.

How Much Fiber is in Minihamburguesa?

Minihamburguesa contains approximately 1.58 grams of fiber in 1 slider (115.87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Minihamburguesa for healthier you!

What vitamins and minerals are in a Minihamburguesa?

Vitamins in Minihamburguesa:

  • Vitamin A:Minihamburguesa has 176.7003 IU of Vitamin A.
  • Vitamin B-12:Minihamburguesa has 1.6757 UG of Vitamin B-12.
  • Vitamin B-6:Minihamburguesa has 0.2781 mg of Vitamin B-6.
  • Vitamin C:Minihamburguesa has 2.1568 mg of Vitamin C.
  • Vitamin D:Minihamburguesa has 1.3746 IU of Vitamin D.

Minihamburguesa contains following minerals:

  • Minihamburguesa has 39.8645mg of Calcium.
  • Minihamburguesa has 326.2762mg of Sodium, Na.
  • Minihamburguesa has 296.7946mg of Potassium, K.
  • Minihamburguesa has 2.9105mg of Iron.

General

Does Minihamburguesa contain caffeine?

Minihamburguesa does not contain any caffeine.

Does Minihamburguesa contain alcohol?

Minihamburguesa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Minihamburguesa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Minihamburguesa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Minihamburguesa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Minihamburguesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Minihamburguesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Minihamburguesa for free?

Yes! Since Minihamburguesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Minihamburguesa with water tracking feature?

Nutribit automatically calculates the water content of Minihamburguesa and adds it to your daily hydration log. Simply log Minihamburguesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Minihamburguesa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Minihamburguesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Minihamburguesa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Minihamburguesa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Minihamburguesa

Protein and Vitamin B-12 in Minihamburguesa supports bone health.

  • Protein in Minihamburguesa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Minihamburguesa is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Minihamburguesa supports building and repairing tissues.

Builds and repairs tissues in Minihamburguesa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Minihamburguesa supports immune function.

Supports immune function in Minihamburguesa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Minihamburguesa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Minihamburguesa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Minihamburguesa provides energy.

Provides energy in Minihamburguesa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Minihamburguesa supports muscle growth and strength.

Supports muscle growth and strength in Minihamburguesa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Minihamburguesa helps in weight management.

Helps in weight management in Minihamburguesa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Minihamburguesa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Minihamburguesa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Minihamburguesa improves skin, hair, and nails.

Improves skin, hair, and nails in Minihamburguesa is essential for the health and growth of hair, skin, and nails.

Protein in Minihamburguesa regulates blood sugar levels.

Regulates blood sugar levels in Minihamburguesa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Minihamburguesa supports DNA synthesis.

Vitamin B9 in Minihamburguesa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Minihamburguesa promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Minihamburguesa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Minihamburguesa helps prevent anemia.

Folate in Minihamburguesa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Minihamburguesa supports heart health.

Vitamin B9 in Minihamburguesa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Minihamburguesa improves brain function.

Folate in Minihamburguesa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Minihamburguesa boosts immune function.

Adequate Boosts Immune Function in Minihamburguesa supports immune function by helping in the production of white blood cells.

Folate in Minihamburguesa promotes healthy skin and hair.

Vitamin B9 in Minihamburguesa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Minihamburguesa regulates mood and mental health.

Folate in Minihamburguesa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Minihamburguesa supports digestive health.

Folate in Minihamburguesa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Minihamburguesa supports red blood cell production

Vitamin B12 in Minihamburguesa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Minihamburguesa boosts energy levels

Vitamin B12 in Minihamburguesa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Minihamburguesa promotes brain health

Vitamin B12 in Minihamburguesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Minihamburguesa aids in DNA synthesis

Vitamin B12 in Minihamburguesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Minihamburguesa improves mood and mental health

Vitamin B12 in Minihamburguesa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Minihamburguesa maintains healthy skin, hair, and nails

Vitamin B12 in Minihamburguesa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Minihamburguesa prevents birth defects

Vitamin B12 in Minihamburguesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Minihamburguesa reduces risk of macular degeneration

Vitamin B12 in Minihamburguesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Minihamburguesa supports cardiovascular health

Vitamin B12 in Minihamburguesa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Minihamburguesa supports antioxidant protection.

Antioxidant Protection in Minihamburguesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Minihamburguesa supports thyroid function.

Thyroid Function in Minihamburguesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Minihamburguesa supports immune system health.

Immune System Support in Minihamburguesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Minihamburguesa supports heart health.

Heart Health in Minihamburguesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Minihamburguesa supports cancer prevention.

Cancer Prevention in Minihamburguesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Minihamburguesa supports cognitive function.

Cognitive Function in Minihamburguesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Minihamburguesa supports skin health.

Skin Health in Minihamburguesa helps protect the skin from UV damage and supports wound healing.

Selenium in Minihamburguesa supports reproductive health.

Reproductive Health in Minihamburguesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Minihamburguesa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Minihamburguesa helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Minihamburguesa boosts immune system

Boosts Immune System in Minihamburguesa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Minihamburguesa promotes wound healing

Promotes Wound Healing in Minihamburguesa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Minihamburguesa supports growth and development

Supports Growth and Development in Minihamburguesa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Minihamburguesa improves skin health

Improves Skin Health in Minihamburguesa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Minihamburguesa enhances brain function

Enhances Brain Function in Minihamburguesa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Minihamburguesa regulates hormonal balance

Regulates Hormonal Balance in Minihamburguesa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Minihamburguesa supports healthy vision

Supports Healthy Vision in Minihamburguesa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Minihamburguesa improves digestive health

Improves Digestive Health in Minihamburguesa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Minihamburguesa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Minihamburguesa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Minihamburguesa reduces inflammation

Reduces Inflammation in Minihamburguesa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 293 calories?

The amount of exercise required to burn off 1 slider Minihamburguesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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