Minihamburguesa con queso

Common Food

Total Energy

161.2 kcal

31.11

% from carbs

22.4

% from protein

46.48

% from fats

Quantity

Unit

In 52 g

% daily value

Total Fat

8.3g

12.8%

Saturated

3.6g

17.9%

Trans Fats

0.3g

Polyunsaturated

0.8g

Monounsaturated

3g

Cholesterol

26.5mg

8.8%

Sodium, Na

250.1mg

10.9%

Potassium, K

109.2mg

2.3%

Total Carbohydrates

12.5g

4.6%

Fiber

0.9g

3.2%

Sugars

2.4g

4.9%

Starch

9.5g

Protein

9g

18%

Water

21.1g

Ash

1g

Glucose

0.9g

Fructose

0.9g

Lactose

0.4g

Maltose

0.3g

Energy

675kJ

Calcium, Ca

59.3mg

Iron, Fe

1.3mg

Magnesium, Mg

12.5mg

Phosphorus, P

84.8mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

10.2UG

Vitamin A, IU

143IU

Retinol

27.6UG

Vitamin A, RAE

30.2UG

Carotene, beta

30.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

1IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

15.6UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

32.2UG

Vitamin B-12

0.5UG

Choline, total

16.3mg

Vitamin K (phylloquinone)

2.4UG

Folic acid

15.6UG

Folate, food

16.1UG

Folate, DFE

43.2UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.5g

Methionine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.7g

Glutamic acid

2g

Glycine

0.5g

Proline

0.9g

Serine

0.4g

Hydroxyproline

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.8g

SFA 18:0

1g

MUFA 18:1

2.7g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Minihamburguesa con queso

How Many Calories Are in Minihamburguesa con queso?

A typical serving 1 minihamburguesa of Minihamburguesa con queso (52 grams) contains approximately 161.2 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Minihamburguesa con queso?

The amount of fat in Minihamburguesa con queso depends on the ingredients and preparation method. On average, one serving 1 minihamburguesa (52 grams) of Minihamburguesa con queso contains approximately 8.3044 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Minihamburguesa con queso?

The protein content in Minihamburguesa con queso depends on the ingredients exists in it. On average, 1 minihamburguesa of Minihamburguesa con queso (about 52 grams) contains approximately 8.9908 grams of protein.

How Much Sugar is in Minihamburguesa con queso?

On average, 1 minihamburguesa (about 52 grams) contains about 2.4284 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Minihamburguesa con queso?

On average, 1 minihamburguesa (about 52 grams) contains about 12.5164 grams of carbohydrates.

How Much Fiber is in Minihamburguesa con queso?

Minihamburguesa con queso contains approximately 0.884 grams of fiber in 1 minihamburguesa (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 161 calories?

The amount of exercise required to burn off 1 minihamburguesa Minihamburguesa con queso

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.