Minihamburguesa de ternera
Common Food
26.17
% from protein27.83
% from carbs27.83
% from fatNutrition Facts
More items Like Minihamburguesa de ternera
Asado de ternera
Common Food
Asados de ternera
Common Food
Ashak de ternera
Common Food
Barbacoa de ternera
Common Food
Bichak de ternera
Common Food
Bichaks de ternera
Common Food
Birria de ternera
Common Food
Blanquette de ternera
Common Food
Bratwurst de ternera
Common Food
Bratwursts de ternera
Common Food
Brisket de ternera
Common Food
Briskets de ternera
Common Food
Bulgogui de ternera
Common Food
Carne de ternera
Common Food
Carpaccio de ternera
Common Food
Cecina de ternera
Common Food
Empanada de ternera
Common Food
Falda de ternera
Common Food
Pecho de ternera
Common Food
Salami de ternera
Common Food
Solomillo de ternera
Common Food
Sopa de ternera
Common Food
Ternera de kobe
Common Food
Minihamburguesa de ternera Nutrients FAQs
Nutrients
- Vitamin A:Minihamburguesa de ternera has 176.8986 IU of Vitamin A.
- Vitamin B-12:Minihamburguesa de ternera has 1.6776 UG of Vitamin B-12.
- Vitamin B-6:Minihamburguesa de ternera has 0.2784 mg of Vitamin B-6.
- Vitamin C:Minihamburguesa de ternera has 2.1593 mg of Vitamin C.
- Vitamin D:Minihamburguesa de ternera has 1.3761 IU of Vitamin D.
- Minihamburguesa de ternera has 39.9092mg of Calcium.
- Minihamburguesa de ternera has 326.6423mg of Sodium, Na.
- Minihamburguesa de ternera has 297.1276mg of Potassium, K.
- Minihamburguesa de ternera has 2.9137mg of Iron.
What is the calorie content of Minihamburguesa de ternera?
A typical serving 1 minihamburguesa (116 grams) of Minihamburguesa de ternera contains approximately 294 calories.
You can check the exact calorie content by logging Minihamburguesa de ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Minihamburguesa de ternera have?
The amount of fat in Minihamburguesa de ternera depends on the ingredients and preparation method. On average, one serving 1 minihamburguesa (116 grams) of Minihamburguesa de ternera contains approximately 14.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Minihamburguesa de ternera have?
The protein content in Minihamburguesa de ternera depends on the ingredients exists in it. On average, 1 minihamburguesa (116 grams) of Minihamburguesa de ternera contains approximately 18.92 grams of protein.
Know your exact protein requirement and how much protein you get from Minihamburguesa de ternera, Download Nutribit app for healthier you!
How much sugar does a Minihamburguesa de ternera have?
On average, 1 minihamburguesa (116 grams) contains about 2.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Minihamburguesa de ternera.
How Much carbohydrates (carbs) is in Minihamburguesa de ternera?
The amount of carbohydrates (carbs) in Minihamburguesa de ternera depends on its serving size and preparation. On average, 1 minihamburguesa (116 grams) contains about 20.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Minihamburguesa de ternera.
How Much Fiber is in Minihamburguesa de ternera?
Minihamburguesa de ternera contains approximately 1.58 grams of fiber in 1 minihamburguesa (116 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Minihamburguesa de ternera for healthier you!
What vitamins and minerals are in a Minihamburguesa de ternera?
Vitamins in Minihamburguesa de ternera:
Minihamburguesa de ternera contains following minerals:
General
Does Minihamburguesa de ternera contain caffeine?
Minihamburguesa de ternera does not contain any caffeine.
Does Minihamburguesa de ternera contain alcohol?
Minihamburguesa de ternera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Minihamburguesa de ternera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Minihamburguesa de ternera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Minihamburguesa de ternera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Minihamburguesa de ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Minihamburguesa de ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Minihamburguesa de ternera for free?
Yes! Since Minihamburguesa de ternera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Minihamburguesa de ternera with water tracking feature?
Nutribit automatically calculates the water content of Minihamburguesa de ternera and adds it to your daily hydration log. Simply log Minihamburguesa de ternera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Minihamburguesa de ternera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Minihamburguesa de ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Minihamburguesa de ternera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Minihamburguesa de ternera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Minihamburguesa de ternera
Protein and Vitamin B-12 in Minihamburguesa de ternera supports bone health.
Protein in Minihamburguesa de ternera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Minihamburguesa de ternera is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Minihamburguesa de ternera supports building and repairing tissues.
Builds and repairs tissues in Minihamburguesa de ternera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Minihamburguesa de ternera supports immune function.
Supports immune function in Minihamburguesa de ternera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Minihamburguesa de ternera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Minihamburguesa de ternera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Minihamburguesa de ternera provides energy.
Provides energy in Minihamburguesa de ternera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Minihamburguesa de ternera supports muscle growth and strength.
Supports muscle growth and strength in Minihamburguesa de ternera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Minihamburguesa de ternera helps in weight management.
Helps in weight management in Minihamburguesa de ternera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Minihamburguesa de ternera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Minihamburguesa de ternera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Minihamburguesa de ternera improves skin, hair, and nails.
Improves skin, hair, and nails in Minihamburguesa de ternera is essential for the health and growth of hair, skin, and nails.
Protein in Minihamburguesa de ternera regulates blood sugar levels.
Regulates blood sugar levels in Minihamburguesa de ternera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Minihamburguesa de ternera supports DNA synthesis.
Vitamin B9 in Minihamburguesa de ternera is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Minihamburguesa de ternera promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Minihamburguesa de ternera intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Minihamburguesa de ternera helps prevent anemia.
Folate in Minihamburguesa de ternera helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Minihamburguesa de ternera supports heart health.
Vitamin B9 in Minihamburguesa de ternera helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Minihamburguesa de ternera improves brain function.
Folate in Minihamburguesa de ternera plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Minihamburguesa de ternera boosts immune function.
Adequate Boosts Immune Function in Minihamburguesa de ternera supports immune function by helping in the production of white blood cells.
Folate in Minihamburguesa de ternera promotes healthy skin and hair.
Vitamin B9 in Minihamburguesa de ternera aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Minihamburguesa de ternera regulates mood and mental health.
Folate in Minihamburguesa de ternera helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Minihamburguesa de ternera supports digestive health.
Folate in Minihamburguesa de ternera promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Minihamburguesa de ternera supports red blood cell production
Vitamin B12 in Minihamburguesa de ternera plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Minihamburguesa de ternera boosts energy levels
Vitamin B12 in Minihamburguesa de ternera aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Minihamburguesa de ternera promotes brain health
Vitamin B12 in Minihamburguesa de ternera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Minihamburguesa de ternera aids in DNA synthesis
Vitamin B12 in Minihamburguesa de ternera is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Minihamburguesa de ternera improves mood and mental health
Vitamin B12 in Minihamburguesa de ternera helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Minihamburguesa de ternera maintains healthy skin, hair, and nails
Vitamin B12 in Minihamburguesa de ternera contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Minihamburguesa de ternera prevents birth defects
Vitamin B12 in Minihamburguesa de ternera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Minihamburguesa de ternera reduces risk of macular degeneration
Vitamin B12 in Minihamburguesa de ternera lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Minihamburguesa de ternera supports cardiovascular health
Vitamin B12 in Minihamburguesa de ternera helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Minihamburguesa de ternera supports antioxidant protection.
Antioxidant Protection in Minihamburguesa de ternera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Minihamburguesa de ternera supports thyroid function.
Thyroid Function in Minihamburguesa de ternera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Minihamburguesa de ternera supports immune system health.
Immune System Support in Minihamburguesa de ternera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Minihamburguesa de ternera supports heart health.
Heart Health in Minihamburguesa de ternera helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Minihamburguesa de ternera supports cancer prevention.
Cancer Prevention in Minihamburguesa de ternera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Minihamburguesa de ternera supports cognitive function.
Cognitive Function in Minihamburguesa de ternera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Minihamburguesa de ternera supports skin health.
Skin Health in Minihamburguesa de ternera helps protect the skin from UV damage and supports wound healing.
Selenium in Minihamburguesa de ternera supports reproductive health.
Reproductive Health in Minihamburguesa de ternera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Minihamburguesa de ternera provides anti-inflammatory effects.
Anti-Inflammatory Effects in Minihamburguesa de ternera helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Minihamburguesa de ternera boosts immune system
Boosts Immune System in Minihamburguesa de ternera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Minihamburguesa de ternera promotes wound healing
Promotes Wound Healing in Minihamburguesa de ternera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Minihamburguesa de ternera supports growth and development
Supports Growth and Development in Minihamburguesa de ternera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Minihamburguesa de ternera improves skin health
Improves Skin Health in Minihamburguesa de ternera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Minihamburguesa de ternera enhances brain function
Enhances Brain Function in Minihamburguesa de ternera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Minihamburguesa de ternera regulates hormonal balance
Regulates Hormonal Balance in Minihamburguesa de ternera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Minihamburguesa de ternera supports healthy vision
Supports Healthy Vision in Minihamburguesa de ternera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Minihamburguesa de ternera improves digestive health
Improves Digestive Health in Minihamburguesa de ternera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Minihamburguesa de ternera maintains healthy reproductive function
Maintains Healthy Reproductive Function in Minihamburguesa de ternera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Minihamburguesa de ternera reduces inflammation
Reduces Inflammation in Minihamburguesa de ternera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 294 calories?
The amount of exercise required to burn off 1 minihamburguesa Minihamburguesa de ternera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.