Misua
Common Food
28.47
% from protein19.98
% from carbs19.98
% from fatNutrition Facts
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Misua Nutrients FAQs
Nutrients
- Vitamin A:Misua has 789.3786 IU of Vitamin A.
- Vitamin B-12:Misua has 2.3459 UG of Vitamin B-12.
- Vitamin B-6:Misua has 0.5117 mg of Vitamin B-6.
- Vitamin C:Misua has 7.7629 mg of Vitamin C.
- Vitamin D:Misua has 37.7951 IU of Vitamin D.
- Misua has 81.4186mg of Calcium.
- Misua has 1706.6914mg of Sodium, Na.
- Misua has 573.6164mg of Potassium, K.
- Misua has 3.9072mg of Iron.
What is the calorie content of Misua?
A typical serving 1 taza (240.16 grams) of Misua contains approximately 403 calories.
You can check the exact calorie content by logging Misua in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Misua have?
The amount of fat in Misua depends on the ingredients and preparation method. On average, one serving 1 taza (240.16 grams) of Misua contains approximately 22.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Misua have?
The protein content in Misua depends on the ingredients exists in it. On average, 1 taza (240.16 grams) of Misua contains approximately 28.4 grams of protein.
Know your exact protein requirement and how much protein you get from Misua, Download Nutribit app for healthier you!
How much sugar does a Misua have?
On average, 1 taza (240.16 grams) contains about 2.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Misua.
How Much carbohydrates (carbs) is in Misua?
The amount of carbohydrates (carbs) in Misua depends on its serving size and preparation. On average, 1 taza (240.16 grams) contains about 19.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Misua.
How Much Fiber is in Misua?
Misua contains approximately 1.82 grams of fiber in 1 taza (240.16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Misua for healthier you!
What vitamins and minerals are in a Misua?
Vitamins in Misua:
Misua contains following minerals:
General
Does Misua contain caffeine?
Misua does not contain any caffeine.
Does Misua contain alcohol?
Misua does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Misua?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Misua and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Misua quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Misua in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Misua and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Misua for free?
Yes! Since Misua contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Misua with water tracking feature?
Nutribit automatically calculates the water content of Misua and adds it to your daily hydration log. Simply log Misua in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Misua as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Misua and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Misua nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Misua data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Misua
Protein, Vitamin A and Vitamin B-12 in Misua supports bone health.
Protein in Misua plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Misua contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Misua is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Misua supports bone health.
Magnesium in Misua helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Misua helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Misua aids muscle function.
Magnesium in Misua helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Misua helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Misua supports building and repairing tissues.
Builds and repairs tissues in Misua is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Misua supports immune function.
Supports immune function in Misua is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Misua helps regulate enzymes and hormones.
Regulates enzymes and hormones in Misua is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Misua provides energy.
Provides energy in Misua can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Misua supports muscle growth and strength.
Supports muscle growth and strength in Misua is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Misua helps in weight management.
Helps in weight management in Misua promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Misua aids in the production of hemoglobin.
Aids in the production of hemoglobin in Misua is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Misua improves skin, hair, and nails.
Improves skin, hair, and nails in Misua is essential for the health and growth of hair, skin, and nails.
Protein in Misua regulates blood sugar levels.
Regulates blood sugar levels in Misua helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Misua supports eye health.
Vitamin A in Misua is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Misua boosts immune function.
Vitamin A in Misua helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Misua promotes healthy skin.
Vitamin A in Misua supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Misua enhances reproductive health.
Vitamin A in Misua plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Misua reduces the risk of certain cancers.
Vitamin A in Misua helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Misua promotes healthy development during pregnancy.
Vitamin A in Misua is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Misua maintains healthy mucous membranes.
Vitamin A in Misua helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Misua improves wound healing.
Vitamin A in Misua promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Misua may reduce the risk of macular degeneration.
Vitamin A in Misua, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Misua supports brain health
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Vitamin B-6 in Misua boosts immune function
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Vitamin B-6 in Misua promotes red blood cell production
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Vitamin B-6 in Misua reduces symptoms of PMS
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Vitamin B-6 in Misua supports heart health
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Vitamin B-6 in Misua aids in protein metabolism
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Vitamin B-6 in Misua improves mood and reduces depression
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Vitamin B-6 in Misua supports healthy pregnancy
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Vitamin B-6 in Misua helps prevent anemia
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Vitamin B-6 in Misua reduces nausea during pregnancy
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Folate in Misua supports DNA synthesis.
Vitamin B9 in Misua is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Misua promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Misua intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Misua helps prevent anemia.
Folate in Misua helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Misua supports heart health.
Vitamin B9 in Misua helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Misua improves brain function.
Folate in Misua plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Misua boosts immune function.
Adequate Boosts Immune Function in Misua supports immune function by helping in the production of white blood cells.
Folate in Misua promotes healthy skin and hair.
Vitamin B9 in Misua aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Misua regulates mood and mental health.
Folate in Misua helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Misua supports digestive health.
Folate in Misua promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Misua supports red blood cell production
Vitamin B12 in Misua plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Misua boosts energy levels
Vitamin B12 in Misua aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Misua promotes brain health
Vitamin B12 in Misua supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Misua aids in DNA synthesis
Vitamin B12 in Misua is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Misua improves mood and mental health
Vitamin B12 in Misua helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Misua maintains healthy skin, hair, and nails
Vitamin B12 in Misua contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Misua prevents birth defects
Vitamin B12 in Misua during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Misua reduces risk of macular degeneration
Vitamin B12 in Misua lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Misua supports cardiovascular health
Vitamin B12 in Misua helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Misua supports antioxidant protection.
Antioxidant Protection in Misua helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Misua supports thyroid function.
Thyroid Function in Misua helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Misua supports immune system health.
Immune System Support in Misua enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Misua supports heart health.
Heart Health in Misua helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Misua supports cancer prevention.
Cancer Prevention in Misua helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Misua supports cognitive function.
Cognitive Function in Misua may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Misua supports skin health.
Skin Health in Misua helps protect the skin from UV damage and supports wound healing.
Selenium in Misua supports reproductive health.
Reproductive Health in Misua regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Misua provides anti-inflammatory effects.
Anti-Inflammatory Effects in Misua helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Misua promotes heart health.
Promotes Heart Health in Misua helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Misua enhances nerve function.
Enhances Nerve Function in Misua supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Misua improves sleep quality.
Improves Sleep Quality in Misua regulates sleep patterns by supporting melatonin production.
Magnesium in Misua supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Misua helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Misua reduces migraine frequency.
Reduces Migraine Frequency in Misua may help reduce the frequency and severity of migraines.
Magnesium in Misua promotes digestive health.
Promotes Digestive Health in Misua supports bowel function and helps prevent constipation.
Magnesium in Misua helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Misua calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Misua boosts protein synthesis.
Boosts Protein Synthesis in Misua plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Misua supports fluid balance.
Maintains Fluid Balance in Misua helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Misua supports nerve function.
Supports Nerve Function in Misua helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Misua helps regulate blood pressure.
Regulates Blood Pressure in Misua helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Misua aids nutrient absorption.
Improves Nutrient Absorption in Misua assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Misua helps balance pH levels.
Balances pH Levels in Misua helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Misua boosts immune system
Boosts Immune System in Misua is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Misua promotes wound healing
Promotes Wound Healing in Misua plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Misua supports growth and development
Supports Growth and Development in Misua is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Misua improves skin health
Improves Skin Health in Misua helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Misua enhances brain function
Enhances Brain Function in Misua is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Misua regulates hormonal balance
Regulates Hormonal Balance in Misua helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Misua supports healthy vision
Supports Healthy Vision in Misua is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Misua improves digestive health
Improves Digestive Health in Misua supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Misua maintains healthy reproductive function
Maintains Healthy Reproductive Function in Misua plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Misua reduces inflammation
Reduces Inflammation in Misua has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 403 calories?
The amount of exercise required to burn off 1 taza Misua
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.