Sopa de misua
Common Food
28.47
% from protein19.98
% from carbs19.98
% from fatNutrition Facts
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Sopa de misua Nutrients FAQs
Nutrients
- Vitamin A:Sopa de misua has 789.3786 IU of Vitamin A.
- Vitamin B-12:Sopa de misua has 2.3459 UG of Vitamin B-12.
- Vitamin B-6:Sopa de misua has 0.5117 mg of Vitamin B-6.
- Vitamin C:Sopa de misua has 7.7629 mg of Vitamin C.
- Vitamin D:Sopa de misua has 37.7951 IU of Vitamin D.
- Sopa de misua has 81.4186mg of Calcium.
- Sopa de misua has 1706.6914mg of Sodium, Na.
- Sopa de misua has 573.6164mg of Potassium, K.
- Sopa de misua has 3.9072mg of Iron.
What is the calorie content of Sopa de misua?
A typical serving 1 taza (240.16 grams) of Sopa de misua contains approximately 403 calories.
You can check the exact calorie content by logging Sopa de misua in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de misua have?
The amount of fat in Sopa de misua depends on the ingredients and preparation method. On average, one serving 1 taza (240.16 grams) of Sopa de misua contains approximately 22.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de misua have?
The protein content in Sopa de misua depends on the ingredients exists in it. On average, 1 taza (240.16 grams) of Sopa de misua contains approximately 28.4 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de misua, Download Nutribit app for healthier you!
How much sugar does a Sopa de misua have?
On average, 1 taza (240.16 grams) contains about 2.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de misua.
How Much carbohydrates (carbs) is in Sopa de misua?
The amount of carbohydrates (carbs) in Sopa de misua depends on its serving size and preparation. On average, 1 taza (240.16 grams) contains about 19.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de misua.
How Much Fiber is in Sopa de misua?
Sopa de misua contains approximately 1.82 grams of fiber in 1 taza (240.16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de misua for healthier you!
What vitamins and minerals are in a Sopa de misua?
Vitamins in Sopa de misua:
Sopa de misua contains following minerals:
General
Does Sopa de misua contain caffeine?
Sopa de misua does not contain any caffeine.
Does Sopa de misua contain alcohol?
Sopa de misua does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de misua?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de misua and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de misua quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de misua in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de misua and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de misua for free?
Yes! Since Sopa de misua contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de misua with water tracking feature?
Nutribit automatically calculates the water content of Sopa de misua and adds it to your daily hydration log. Simply log Sopa de misua in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de misua as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de misua and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de misua nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de misua data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de misua
Protein, Vitamin A and Vitamin B-12 in Sopa de misua supports bone health.
Protein in Sopa de misua plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sopa de misua contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sopa de misua is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Sopa de misua supports bone health.
Magnesium in Sopa de misua helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sopa de misua helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sopa de misua aids muscle function.
Magnesium in Sopa de misua helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sopa de misua helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Sopa de misua supports building and repairing tissues.
Builds and repairs tissues in Sopa de misua is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa de misua supports immune function.
Supports immune function in Sopa de misua is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa de misua helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa de misua is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa de misua provides energy.
Provides energy in Sopa de misua can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa de misua supports muscle growth and strength.
Supports muscle growth and strength in Sopa de misua is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa de misua helps in weight management.
Helps in weight management in Sopa de misua promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa de misua aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa de misua is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa de misua improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa de misua is essential for the health and growth of hair, skin, and nails.
Protein in Sopa de misua regulates blood sugar levels.
Regulates blood sugar levels in Sopa de misua helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sopa de misua supports eye health.
Vitamin A in Sopa de misua is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa de misua boosts immune function.
Vitamin A in Sopa de misua helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopa de misua promotes healthy skin.
Vitamin A in Sopa de misua supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopa de misua enhances reproductive health.
Vitamin A in Sopa de misua plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa de misua reduces the risk of certain cancers.
Vitamin A in Sopa de misua helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa de misua promotes healthy development during pregnancy.
Vitamin A in Sopa de misua is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa de misua maintains healthy mucous membranes.
Vitamin A in Sopa de misua helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa de misua improves wound healing.
Vitamin A in Sopa de misua promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa de misua may reduce the risk of macular degeneration.
Vitamin A in Sopa de misua, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sopa de misua supports brain health
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Vitamin B-6 in Sopa de misua boosts immune function
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Vitamin B-6 in Sopa de misua promotes red blood cell production
{{vitamin}} in Sopa de misua promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sopa de misua reduces symptoms of PMS
{{vitamin}} in Sopa de misua reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sopa de misua supports heart health
{{vitamin}} in Sopa de misua supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sopa de misua aids in protein metabolism
{{vitamin}} in Sopa de misua aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sopa de misua improves mood and reduces depression
{{vitamin}} in Sopa de misua improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sopa de misua supports healthy pregnancy
{{vitamin}} in Sopa de misua supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sopa de misua helps prevent anemia
{{vitamin}} in Sopa de misua helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sopa de misua reduces nausea during pregnancy
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Folate in Sopa de misua supports DNA synthesis.
Vitamin B9 in Sopa de misua is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sopa de misua promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sopa de misua intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sopa de misua helps prevent anemia.
Folate in Sopa de misua helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sopa de misua supports heart health.
Vitamin B9 in Sopa de misua helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sopa de misua improves brain function.
Folate in Sopa de misua plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sopa de misua boosts immune function.
Adequate Boosts Immune Function in Sopa de misua supports immune function by helping in the production of white blood cells.
Folate in Sopa de misua promotes healthy skin and hair.
Vitamin B9 in Sopa de misua aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sopa de misua regulates mood and mental health.
Folate in Sopa de misua helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sopa de misua supports digestive health.
Folate in Sopa de misua promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sopa de misua supports red blood cell production
Vitamin B12 in Sopa de misua plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sopa de misua boosts energy levels
Vitamin B12 in Sopa de misua aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sopa de misua promotes brain health
Vitamin B12 in Sopa de misua supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sopa de misua aids in DNA synthesis
Vitamin B12 in Sopa de misua is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sopa de misua improves mood and mental health
Vitamin B12 in Sopa de misua helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sopa de misua maintains healthy skin, hair, and nails
Vitamin B12 in Sopa de misua contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sopa de misua prevents birth defects
Vitamin B12 in Sopa de misua during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sopa de misua reduces risk of macular degeneration
Vitamin B12 in Sopa de misua lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sopa de misua supports cardiovascular health
Vitamin B12 in Sopa de misua helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sopa de misua supports antioxidant protection.
Antioxidant Protection in Sopa de misua helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopa de misua supports thyroid function.
Thyroid Function in Sopa de misua helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopa de misua supports immune system health.
Immune System Support in Sopa de misua enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopa de misua supports heart health.
Heart Health in Sopa de misua helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sopa de misua supports cancer prevention.
Cancer Prevention in Sopa de misua helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopa de misua supports cognitive function.
Cognitive Function in Sopa de misua may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopa de misua supports skin health.
Skin Health in Sopa de misua helps protect the skin from UV damage and supports wound healing.
Selenium in Sopa de misua supports reproductive health.
Reproductive Health in Sopa de misua regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopa de misua provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopa de misua helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sopa de misua promotes heart health.
Promotes Heart Health in Sopa de misua helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sopa de misua enhances nerve function.
Enhances Nerve Function in Sopa de misua supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sopa de misua improves sleep quality.
Improves Sleep Quality in Sopa de misua regulates sleep patterns by supporting melatonin production.
Magnesium in Sopa de misua supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sopa de misua helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sopa de misua reduces migraine frequency.
Reduces Migraine Frequency in Sopa de misua may help reduce the frequency and severity of migraines.
Magnesium in Sopa de misua promotes digestive health.
Promotes Digestive Health in Sopa de misua supports bowel function and helps prevent constipation.
Magnesium in Sopa de misua helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sopa de misua calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sopa de misua boosts protein synthesis.
Boosts Protein Synthesis in Sopa de misua plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sopa de misua supports fluid balance.
Maintains Fluid Balance in Sopa de misua helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de misua supports nerve function.
Supports Nerve Function in Sopa de misua helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de misua helps regulate blood pressure.
Regulates Blood Pressure in Sopa de misua helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de misua aids nutrient absorption.
Improves Nutrient Absorption in Sopa de misua assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de misua helps balance pH levels.
Balances pH Levels in Sopa de misua helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Sopa de misua boosts immune system
Boosts Immune System in Sopa de misua is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sopa de misua promotes wound healing
Promotes Wound Healing in Sopa de misua plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sopa de misua supports growth and development
Supports Growth and Development in Sopa de misua is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sopa de misua improves skin health
Improves Skin Health in Sopa de misua helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sopa de misua enhances brain function
Enhances Brain Function in Sopa de misua is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sopa de misua regulates hormonal balance
Regulates Hormonal Balance in Sopa de misua helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sopa de misua supports healthy vision
Supports Healthy Vision in Sopa de misua is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sopa de misua improves digestive health
Improves Digestive Health in Sopa de misua supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sopa de misua maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sopa de misua plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sopa de misua reduces inflammation
Reduces Inflammation in Sopa de misua has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 403 calories?
The amount of exercise required to burn off 1 taza Sopa de misua
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.