Fideos misua

Common Food

28.47

% from protein

19.98

% from carbs

19.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240.2 g(240g)
Amount per serving
Calories
403.3
% Daily value*

Total Fat 22.9 g
35.2%

Saturated 6.4 g
32.2%

Trans Fats 0.7 g

Polyunsaturated 5.5 g

Monounsaturated 8.3 g

Cholesterol 225.4 mg
75.1%

Sodium, Na 1706.7 mg
74.2%

Potassium, K 573.6 mg
12.2%

Total Carbohydrates 19.9 g
7.2%

Fiber 1.8 g
6.5%

Sugars 2.8 g
5.7%

Starch 10.1 g

Protein 28.4 g
56.8%

Water 163 g

Vitamin A 789.4 IU

Retinol 73.5 UG

Vitamin A, RAE 100.6 UG

Carotene, beta 325.2 UG

Carotene, alpha 0.1 UG

Vitamin E 1.2 mg

Vitamin D 37.8 IU

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 4.1 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 784.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 7.8 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 5.6 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.5 mg

Folate 81.3 UG

Folic acid 26.9 UG

Folate, food 54.4 UG

Folate, DFE 100.1 UG

Vitamin B-12 2.3 UG

Choline, total 199.4 mg

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 16.7 UG

Calcium 81.4 mg

Iron 3.9 mg

Magnesium 60.8 mg

Phosphorus, P 309.4 mg

Zinc 5.4 mg

Copper 0.2 mg

Fluoride, F 2.5 UG

Manganese, Mn 0.5 mg

Selenium 38.8 UG

Ash 6 g

Sucrose 0.3 g

Glucose 0.8 g

Fructose 0.5 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1687.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 3.6 g

SFA 18:0 2.3 g

SFA 20:0 0 g

MUFA 18:1 3.5 g

PUFA 18:2 4.7 g

PUFA 18:3 0.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 19.9 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.9 g

PUFA 18:2 n-6 c,c 4.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 28.4 mg

Tryptophan 0.2 g

Threonine 1.1 g

Isoleucine 1.3 g

Leucine 2.2 g

Lysine 2 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.2 g

Tyrosine 0.9 g

Valine 1.4 g

Arginine 1.7 g

Histidine 0.8 g

Alanine 1.6 g

Aspartic acid 2.5 g

Glutamic acid 4.6 g

Glycine 1.6 g

Proline 1.5 g

Serine 1.3 g

Hydroxyproline 0 g

Fideos misua Nutrients FAQs

Nutrients

What is the calorie content of Fideos misua?

A typical serving 1 taza (240.16 grams) of Fideos misua contains approximately 403 calories.

You can check the exact calorie content by logging Fideos misua in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fideos misua have?

The amount of fat in Fideos misua depends on the ingredients and preparation method. On average, one serving 1 taza (240.16 grams) of Fideos misua contains approximately 22.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fideos misua have?

The protein content in Fideos misua depends on the ingredients exists in it. On average, 1 taza (240.16 grams) of Fideos misua contains approximately 28.4 grams of protein.

Know your exact protein requirement and how much protein you get from Fideos misua, Download Nutribit app for healthier you!

How much sugar does a Fideos misua have?

On average, 1 taza (240.16 grams) contains about 2.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fideos misua.

How Much carbohydrates (carbs) is in Fideos misua?

The amount of carbohydrates (carbs) in Fideos misua depends on its serving size and preparation. On average, 1 taza (240.16 grams) contains about 19.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fideos misua.

How Much Fiber is in Fideos misua?

Fideos misua contains approximately 1.82 grams of fiber in 1 taza (240.16 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fideos misua for healthier you!

What vitamins and minerals are in a Fideos misua?

Vitamins in Fideos misua:

  • Vitamin A:Fideos misua has 789.3786 IU of Vitamin A.
  • Vitamin B-12:Fideos misua has 2.3459 UG of Vitamin B-12.
  • Vitamin B-6:Fideos misua has 0.5117 mg of Vitamin B-6.
  • Vitamin C:Fideos misua has 7.7629 mg of Vitamin C.
  • Vitamin D:Fideos misua has 37.7951 IU of Vitamin D.

Fideos misua contains following minerals:

  • Fideos misua has 81.4186mg of Calcium.
  • Fideos misua has 1706.6914mg of Sodium, Na.
  • Fideos misua has 573.6164mg of Potassium, K.
  • Fideos misua has 3.9072mg of Iron.

General

Does Fideos misua contain caffeine?

Fideos misua does not contain any caffeine.

Does Fideos misua contain alcohol?

Fideos misua does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fideos misua?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fideos misua and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fideos misua quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fideos misua in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fideos misua and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fideos misua for free?

Yes! Since Fideos misua contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fideos misua with water tracking feature?

Nutribit automatically calculates the water content of Fideos misua and adds it to your daily hydration log. Simply log Fideos misua in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fideos misua as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fideos misua and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fideos misua nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fideos misua data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fideos misua

Protein, Vitamin A and Vitamin B-12 in Fideos misua supports bone health.

  • Protein in Fideos misua plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fideos misua contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Fideos misua is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Fideos misua supports bone health.

  • Magnesium in Fideos misua helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Fideos misua helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Fideos misua aids muscle function.

  • Magnesium in Fideos misua helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Fideos misua helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Fideos misua supports building and repairing tissues.

Builds and repairs tissues in Fideos misua is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fideos misua supports immune function.

Supports immune function in Fideos misua is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fideos misua helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fideos misua is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fideos misua provides energy.

Provides energy in Fideos misua can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fideos misua supports muscle growth and strength.

Supports muscle growth and strength in Fideos misua is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fideos misua helps in weight management.

Helps in weight management in Fideos misua promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fideos misua aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fideos misua is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fideos misua improves skin, hair, and nails.

Improves skin, hair, and nails in Fideos misua is essential for the health and growth of hair, skin, and nails.

Protein in Fideos misua regulates blood sugar levels.

Regulates blood sugar levels in Fideos misua helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Fideos misua supports eye health.

Vitamin A in Fideos misua is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fideos misua boosts immune function.

Vitamin A in Fideos misua helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fideos misua promotes healthy skin.

Vitamin A in Fideos misua supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fideos misua enhances reproductive health.

Vitamin A in Fideos misua plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fideos misua reduces the risk of certain cancers.

Vitamin A in Fideos misua helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fideos misua promotes healthy development during pregnancy.

Vitamin A in Fideos misua is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fideos misua maintains healthy mucous membranes.

Vitamin A in Fideos misua helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fideos misua improves wound healing.

Vitamin A in Fideos misua promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fideos misua may reduce the risk of macular degeneration.

Vitamin A in Fideos misua, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Fideos misua supports brain health

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Vitamin B-6 in Fideos misua boosts immune function

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Vitamin B-6 in Fideos misua promotes red blood cell production

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Vitamin B-6 in Fideos misua reduces symptoms of PMS

{{vitamin}} in Fideos misua reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Fideos misua supports heart health

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Vitamin B-6 in Fideos misua aids in protein metabolism

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Vitamin B-6 in Fideos misua improves mood and reduces depression

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Vitamin B-6 in Fideos misua supports healthy pregnancy

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Vitamin B-6 in Fideos misua helps prevent anemia

{{vitamin}} in Fideos misua helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Fideos misua reduces nausea during pregnancy

{{vitamin}} in Fideos misua reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Fideos misua supports DNA synthesis.

Vitamin B9 in Fideos misua is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Fideos misua promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Fideos misua intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Fideos misua helps prevent anemia.

Folate in Fideos misua helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Fideos misua supports heart health.

Vitamin B9 in Fideos misua helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Fideos misua improves brain function.

Folate in Fideos misua plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Fideos misua boosts immune function.

Adequate Boosts Immune Function in Fideos misua supports immune function by helping in the production of white blood cells.

Folate in Fideos misua promotes healthy skin and hair.

Vitamin B9 in Fideos misua aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Fideos misua regulates mood and mental health.

Folate in Fideos misua helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Fideos misua supports digestive health.

Folate in Fideos misua promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Fideos misua supports red blood cell production

Vitamin B12 in Fideos misua plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fideos misua boosts energy levels

Vitamin B12 in Fideos misua aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fideos misua promotes brain health

Vitamin B12 in Fideos misua supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fideos misua aids in DNA synthesis

Vitamin B12 in Fideos misua is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fideos misua improves mood and mental health

Vitamin B12 in Fideos misua helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fideos misua maintains healthy skin, hair, and nails

Vitamin B12 in Fideos misua contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fideos misua prevents birth defects

Vitamin B12 in Fideos misua during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fideos misua reduces risk of macular degeneration

Vitamin B12 in Fideos misua lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fideos misua supports cardiovascular health

Vitamin B12 in Fideos misua helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Fideos misua supports antioxidant protection.

Antioxidant Protection in Fideos misua helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fideos misua supports thyroid function.

Thyroid Function in Fideos misua helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fideos misua supports immune system health.

Immune System Support in Fideos misua enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fideos misua supports heart health.

Heart Health in Fideos misua helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fideos misua supports cancer prevention.

Cancer Prevention in Fideos misua helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fideos misua supports cognitive function.

Cognitive Function in Fideos misua may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fideos misua supports skin health.

Skin Health in Fideos misua helps protect the skin from UV damage and supports wound healing.

Selenium in Fideos misua supports reproductive health.

Reproductive Health in Fideos misua regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fideos misua provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fideos misua helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Fideos misua promotes heart health.

Promotes Heart Health in Fideos misua helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Fideos misua enhances nerve function.

Enhances Nerve Function in Fideos misua supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Fideos misua improves sleep quality.

Improves Sleep Quality in Fideos misua regulates sleep patterns by supporting melatonin production.

Magnesium in Fideos misua supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Fideos misua helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Fideos misua reduces migraine frequency.

Reduces Migraine Frequency in Fideos misua may help reduce the frequency and severity of migraines.

Magnesium in Fideos misua promotes digestive health.

Promotes Digestive Health in Fideos misua supports bowel function and helps prevent constipation.

Magnesium in Fideos misua helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Fideos misua calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Fideos misua boosts protein synthesis.

Boosts Protein Synthesis in Fideos misua plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Fideos misua supports fluid balance.

Maintains Fluid Balance in Fideos misua helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fideos misua supports nerve function.

Supports Nerve Function in Fideos misua helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fideos misua helps regulate blood pressure.

Regulates Blood Pressure in Fideos misua helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fideos misua aids nutrient absorption.

Improves Nutrient Absorption in Fideos misua assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fideos misua helps balance pH levels.

Balances pH Levels in Fideos misua helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Fideos misua boosts immune system

Boosts Immune System in Fideos misua is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fideos misua promotes wound healing

Promotes Wound Healing in Fideos misua plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fideos misua supports growth and development

Supports Growth and Development in Fideos misua is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fideos misua improves skin health

Improves Skin Health in Fideos misua helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Fideos misua enhances brain function

Enhances Brain Function in Fideos misua is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fideos misua regulates hormonal balance

Regulates Hormonal Balance in Fideos misua helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fideos misua supports healthy vision

Supports Healthy Vision in Fideos misua is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fideos misua improves digestive health

Improves Digestive Health in Fideos misua supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fideos misua maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fideos misua plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fideos misua reduces inflammation

Reduces Inflammation in Fideos misua has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 403 calories?

The amount of exercise required to burn off 1 taza Fideos misua

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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