Molleja

Common Food

Total Energy

69.8

kcal

0

% from carbs

71.58

% from protein

28.42

% from fats

In 45 g

% daily value

Total Fat

2.1g

3.2%

Saturated

0.5g

2.4%

Polyunsaturated

0.6g

Monounsaturated

0.7g

Cholesterol

203.4mg

67.8%

Sodium, Na

57.2mg

2.5%

Potassium, K

86.9mg

1.8%

Protein

11.9g

23.8%

Water

31.1g

Ash

0.4g

Energy

291.6kJ

Calcium, Ca

7.7mg

Iron, Fe

1.7mg

Magnesium, Mg

9.5mg

Phosphorus, P

84.2mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Selenium, Se

19.8UG

Vitamin A, IU

16.7IU

Retinol

5UG

Vitamin A, RAE

5UG

Vitamin C, total ascorbic acid

2.8mg

Riboflavin

0.2mg

Niacin

2.9mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

5.9UG

Vitamin B-12

1.8UG

Choline, total

37mg

Folate, food

5.9UG

Folate, DFE

5.9UG

Betaine

0.8mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.3g

Leucine

0.7g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.3g

Arginine

0.6g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

1.3g

Glycine

0.5g

Proline

0.6g

Serine

0.4g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.3g

PUFA 20:4

0.1g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Molleja

A typical serving 1 gizzard cooked of Molleja (45 grams) contains approximately 69.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Molleja depends on the ingredients and preparation method. On average, one serving 1 gizzard cooked (45 grams) of Molleja contains approximately 2.088 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Molleja depends on the ingredients exists in it. On average, 1 gizzard cooked of Molleja (about 45 grams) contains approximately 11.9025 grams of protein.

On average, 1 gizzard cooked (about 45 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 gizzard cooked (about 45 grams) contains about 0 grams of carbohydrates.

Molleja contains approximately 0 grams of fiber in 1 gizzard cooked (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 gizzard cooked Molleja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.