Molleja
Common Food
71.68
% from protein0
% from carbs0
% from fatNutrition Facts
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Molleja Nutrients FAQs
Nutrients
- Vitamin A:Molleja has 16.65 IU of Vitamin A.
- Vitamin B-12:Molleja has 1.7595 UG of Vitamin B-12.
- Vitamin B-6:Molleja has 0.0788 mg of Vitamin B-6.
- Vitamin C:Molleja has 2.835 mg of Vitamin C.
- Molleja has 7.65mg of Calcium.
- Molleja has 57.15mg of Sodium, Na.
- Molleja has 86.85mg of Potassium, K.
- Molleja has 1.656mg of Iron.
What is the calorie content of Molleja?
A typical serving 1 gizzard cooked (45 grams) of Molleja contains approximately 70 calories.
You can check the exact calorie content by logging Molleja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Molleja have?
The amount of fat in Molleja depends on the ingredients and preparation method. On average, one serving 1 gizzard cooked (45 grams) of Molleja contains approximately 2.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Molleja have?
The protein content in Molleja depends on the ingredients exists in it. On average, 1 gizzard cooked (45 grams) of Molleja contains approximately 11.9 grams of protein.
Know your exact protein requirement and how much protein you get from Molleja, Download Nutribit app for healthier you!
How much sugar does a Molleja have?
On average, 1 gizzard cooked (45 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Molleja.
How Much carbohydrates (carbs) is in Molleja?
The amount of carbohydrates (carbs) in Molleja depends on its serving size and preparation. On average, 1 gizzard cooked (45 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Molleja.
How Much Fiber is in Molleja?
Molleja contains approximately 0 grams of fiber in 1 gizzard cooked (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Molleja for healthier you!
What vitamins and minerals are in a Molleja?
Vitamins in Molleja:
Molleja contains following minerals:
General
Does Molleja contain caffeine?
Molleja does not contain any caffeine.
Does Molleja contain alcohol?
Molleja does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Molleja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Molleja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Molleja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Molleja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Molleja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Molleja for free?
Yes absolutely, Since Molleja does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Molleja with water tracking feature?
Molleja does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Molleja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Molleja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Molleja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Molleja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Molleja
Protein and Vitamin B-12 in Molleja supports bone health.
Protein in Molleja plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Molleja is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Molleja supports building and repairing tissues.
Builds and repairs tissues in Molleja is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Molleja supports immune function.
Supports immune function in Molleja is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Molleja helps regulate enzymes and hormones.
Regulates enzymes and hormones in Molleja is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Molleja provides energy.
Provides energy in Molleja can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Molleja supports muscle growth and strength.
Supports muscle growth and strength in Molleja is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Molleja helps in weight management.
Helps in weight management in Molleja promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Molleja aids in the production of hemoglobin.
Aids in the production of hemoglobin in Molleja is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Molleja improves skin, hair, and nails.
Improves skin, hair, and nails in Molleja is essential for the health and growth of hair, skin, and nails.
Protein in Molleja regulates blood sugar levels.
Regulates blood sugar levels in Molleja helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Molleja supports red blood cell production
Vitamin B12 in Molleja plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Molleja boosts energy levels
Vitamin B12 in Molleja aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Molleja promotes brain health
Vitamin B12 in Molleja supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Molleja aids in DNA synthesis
Vitamin B12 in Molleja is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Molleja improves mood and mental health
Vitamin B12 in Molleja helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Molleja maintains healthy skin, hair, and nails
Vitamin B12 in Molleja contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Molleja prevents birth defects
Vitamin B12 in Molleja during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Molleja reduces risk of macular degeneration
Vitamin B12 in Molleja lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Molleja supports cardiovascular health
Vitamin B12 in Molleja helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Molleja supports antioxidant protection.
Antioxidant Protection in Molleja helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Molleja supports thyroid function.
Thyroid Function in Molleja helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Molleja supports immune system health.
Immune System Support in Molleja enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Molleja supports heart health.
Heart Health in Molleja helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Molleja supports cancer prevention.
Cancer Prevention in Molleja helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Molleja supports cognitive function.
Cognitive Function in Molleja may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Molleja supports skin health.
Skin Health in Molleja helps protect the skin from UV damage and supports wound healing.
Selenium in Molleja supports reproductive health.
Reproductive Health in Molleja regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Molleja provides anti-inflammatory effects.
Anti-Inflammatory Effects in Molleja helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Molleja boosts immune system
Boosts Immune System in Molleja is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Molleja promotes wound healing
Promotes Wound Healing in Molleja plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Molleja supports growth and development
Supports Growth and Development in Molleja is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Molleja improves skin health
Improves Skin Health in Molleja helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Molleja enhances brain function
Enhances Brain Function in Molleja is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Molleja regulates hormonal balance
Regulates Hormonal Balance in Molleja helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Molleja supports healthy vision
Supports Healthy Vision in Molleja is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Molleja improves digestive health
Improves Digestive Health in Molleja supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Molleja maintains healthy reproductive function
Maintains Healthy Reproductive Function in Molleja plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Molleja reduces inflammation
Reduces Inflammation in Molleja has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 70 calories?
The amount of exercise required to burn off 1 gizzard cooked Molleja
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.