Molletes españoles

Common Food

13.21

% from protein

70.69

% from carbs

70.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 122.9 g(123g)
Amount per serving
Calories
309.4
% Daily value*

Total Fat 5.6 g
8.7%

Saturated 0.8 g
4%

Polyunsaturated 1 g

Monounsaturated 3.2 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 474.6 mg
20.6%

Potassium, K 180.9 mg
3.8%

Total Carbohydrates 55.6 g
20.2%

Fiber 4.7 g
16.7%

Sugars 3.2 g
6.4%

Starch 11.6 g

Protein 10.4 g
20.8%

Water 49.1 g

Vitamin A 23.3 IU

Retinol 6.1 UG

Vitamin A, RAE 6.1 UG

Carotene, beta 1.6 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 3.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 86.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 2.9 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 101.5 UG

Folic acid 0 UG

Folate, food 101.5 UG

Folate, DFE 101.5 UG

Vitamin B-12 0 UG

Choline, total 14.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3 UG

Calcium 28.2 mg

Iron 1.4 mg

Magnesium 49.7 mg

Phosphorus, P 159.8 mg

Zinc 1.3 mg

Copper 0.2 mg

Fluoride, F 28.5 UG

Manganese, Mn 1.3 mg

Selenium 33.6 UG

Ash 2.1 g

Sucrose 2.6 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1294.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 14.7 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 3.3 g

Glycine 0.4 g

Proline 1.2 g

Serine 0.5 g

Molletes españoles Nutrients FAQs

Nutrients

What is the calorie content of Molletes españoles?

A typical serving 1 roll (122.86 grams) of Molletes españoles contains approximately 309 calories.

You can check the exact calorie content by logging Molletes españoles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Molletes españoles have?

The amount of fat in Molletes españoles depends on the ingredients and preparation method. On average, one serving 1 roll (122.86 grams) of Molletes españoles contains approximately 5.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Molletes españoles have?

The protein content in Molletes españoles depends on the ingredients exists in it. On average, 1 roll (122.86 grams) of Molletes españoles contains approximately 10.4 grams of protein.

Know your exact protein requirement and how much protein you get from Molletes españoles, Download Nutribit app for healthier you!

How much sugar does a Molletes españoles have?

On average, 1 roll (122.86 grams) contains about 3.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Molletes españoles.

How Much carbohydrates (carbs) is in Molletes españoles?

The amount of carbohydrates (carbs) in Molletes españoles depends on its serving size and preparation. On average, 1 roll (122.86 grams) contains about 55.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Molletes españoles.

How Much Fiber is in Molletes españoles?

Molletes españoles contains approximately 4.67 grams of fiber in 1 roll (122.86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Molletes españoles for healthier you!

What vitamins and minerals are in a Molletes españoles?

Vitamins in Molletes españoles:

  • Vitamin A:Molletes españoles has 23.2512 IU of Vitamin A.
  • Vitamin B-12:Molletes españoles has 0.0366 UG of Vitamin B-12.
  • Vitamin B-6:Molletes españoles has 0.1651 mg of Vitamin B-6.
  • Vitamin C:Molletes españoles has 0.0578 mg of Vitamin C.
  • Vitamin D:Molletes españoles has 3.7867 IU of Vitamin D.

Molletes españoles contains following minerals:

  • Molletes españoles has 28.201mg of Calcium.
  • Molletes españoles has 474.5796mg of Sodium, Na.
  • Molletes españoles has 180.8738mg of Potassium, K.
  • Molletes españoles has 1.3847mg of Iron.

General

Does Molletes españoles contain caffeine?

Molletes españoles does not contain any caffeine.

Does Molletes españoles contain alcohol?

Molletes españoles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Molletes españoles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Molletes españoles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Molletes españoles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Molletes españoles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Molletes españoles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Molletes españoles for free?

Yes! Since Molletes españoles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Molletes españoles with water tracking feature?

Nutribit automatically calculates the water content of Molletes españoles and adds it to your daily hydration log. Simply log Molletes españoles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Molletes españoles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Molletes españoles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Molletes españoles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Molletes españoles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Molletes españoles

Fiber and Folate in Molletes españoles supports heart health.

  • Soluble fiber in Molletes españoles can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Molletes españoles helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Molletes españoles boosts immune function.

  • Fiber in Molletes españoles supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Molletes españoles supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Molletes españoles provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Molletes españoles are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Molletes españoles supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Molletes españoles aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Molletes españoles helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Molletes españoles help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Molletes españoles helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Molletes españoles can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Molletes españoles aids weight management by helping you feel full longer.

Fiber-rich carbs from Molletes españoles help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Molletes españoles enhances brain function and helps improve memory and focus.

Glucose from Molletes españoles is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Molletes españoles boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Molletes españoles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Molletes españoles promotes gut health by feeding beneficial gut bacteria.

Fiber in Molletes españoles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Molletes españoles improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Molletes españoles support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Molletes españoles helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Molletes españoles, help regulate blood pressure and reduce hypertension risk.

Protein in Molletes españoles supports building and repairing tissues.

Builds and repairs tissues in Molletes españoles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Molletes españoles supports immune function.

Supports immune function in Molletes españoles is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Molletes españoles helps regulate enzymes and hormones.

Regulates enzymes and hormones in Molletes españoles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Molletes españoles provides energy.

Provides energy in Molletes españoles can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Molletes españoles supports muscle growth and strength.

Supports muscle growth and strength in Molletes españoles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Molletes españoles helps in weight management.

Helps in weight management in Molletes españoles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Molletes españoles aids in the production of hemoglobin.

Aids in the production of hemoglobin in Molletes españoles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Molletes españoles supports bone health.

Supports bone health in Molletes españoles plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Molletes españoles improves skin, hair, and nails.

Improves skin, hair, and nails in Molletes españoles is essential for the health and growth of hair, skin, and nails.

Protein in Molletes españoles regulates blood sugar levels.

Regulates blood sugar levels in Molletes españoles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Molletes españoles supports digestion.

Fiber in Molletes españoles aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Molletes españoles aids in weight management.

Fiber-rich foods in Molletes españoles increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Molletes españoles regulates blood sugar.

Fiber in Molletes españoles helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Molletes españoles promotes gut health.

Fiber in Molletes españoles acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Molletes españoles lowers the risk of colon cancer.

A high-fiber diet from Molletes españoles is linked to a reduced risk of colon cancer.

Fiber in Molletes españoles improves skin health.

Fiber in Molletes españoles helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Molletes españoles helps lower blood pressure.

Adequate fiber in Molletes españoles may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Molletes españoles reduces the risk of type 2 diabetes.

Fiber in Molletes españoles can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Molletes españoles supports DNA synthesis.

Vitamin B9 in Molletes españoles is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Molletes españoles promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Molletes españoles intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Molletes españoles helps prevent anemia.

Folate in Molletes españoles helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Molletes españoles improves brain function.

Folate in Molletes españoles plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Molletes españoles promotes healthy skin and hair.

Vitamin B9 in Molletes españoles aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Molletes españoles regulates mood and mental health.

Folate in Molletes españoles helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Molletes españoles supports digestive health.

Folate in Molletes españoles promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Molletes españoles supports antioxidant protection.

Antioxidant Protection in Molletes españoles helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Molletes españoles supports thyroid function.

Thyroid Function in Molletes españoles helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Molletes españoles supports immune system health.

Immune System Support in Molletes españoles enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Molletes españoles supports heart health.

Heart Health in Molletes españoles helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Molletes españoles supports cancer prevention.

Cancer Prevention in Molletes españoles helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Molletes españoles supports cognitive function.

Cognitive Function in Molletes españoles may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Molletes españoles supports skin health.

Skin Health in Molletes españoles helps protect the skin from UV damage and supports wound healing.

Selenium in Molletes españoles supports reproductive health.

Reproductive Health in Molletes españoles regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Molletes españoles provides anti-inflammatory effects.

Anti-Inflammatory Effects in Molletes españoles helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Molletes españoles supports fluid balance.

Maintains Fluid Balance in Molletes españoles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Molletes españoles supports nerve function.

Supports Nerve Function in Molletes españoles helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Molletes españoles helps regulate blood pressure.

Regulates Blood Pressure in Molletes españoles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Molletes españoles supports muscle function.

Aids Muscle Function in Molletes españoles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Molletes españoles aids nutrient absorption.

Improves Nutrient Absorption in Molletes españoles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Molletes españoles helps balance pH levels.

Balances pH Levels in Molletes españoles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Molletes españoles supports bone health.

Supports Bone Health in Molletes españoles helps retain calcium and prevent the loss of bone density over time.

How to burn 309 calories?

The amount of exercise required to burn off 1 roll Molletes españoles

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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