Spanische molletes

Common Food

13.21

% from protein

70.69

% from carbs

70.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 3.9 mg
0.2%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.4 g

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0 UG

Folate, food 0.8 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Spanische molletes Nutrients FAQs

Nutrients

What is the calorie content of Spanische molletes?

A typical serving 122.86 gramm (122.86 grams) of Spanische molletes contains approximately 309 calories.

You can check the exact calorie content by logging Spanische molletes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spanische molletes have?

The amount of fat in Spanische molletes depends on the ingredients and preparation method. On average, one serving 122.86 gramm (122.86 grams) of Spanische molletes contains approximately 5.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spanische molletes have?

The protein content in Spanische molletes depends on the ingredients exists in it. On average, 122.86 gramm (122.86 grams) of Spanische molletes contains approximately 10.4 grams of protein.

Know your exact protein requirement and how much protein you get from Spanische molletes, Download Nutribit app for healthier you!

How much sugar does a Spanische molletes have?

On average, 122.86 gramm (122.86 grams) contains about 3.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanische molletes.

How Much carbohydrates (carbs) is in Spanische molletes?

The amount of carbohydrates (carbs) in Spanische molletes depends on its serving size and preparation. On average, 122.86 gramm (122.86 grams) contains about 55.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spanische molletes.

How Much Fiber is in Spanische molletes?

Spanische molletes contains approximately 4.67 grams of fiber in 122.86 gramm (122.86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spanische molletes for healthier you!

What vitamins and minerals are in a Spanische molletes?

Vitamins in Spanische molletes:

  • Vitamin A:Spanische molletes has 23.2512 IU of Vitamin A.
  • Vitamin B-12:Spanische molletes has 0.0366 UG of Vitamin B-12.
  • Vitamin B-6:Spanische molletes has 0.1651 mg of Vitamin B-6.
  • Vitamin C:Spanische molletes has 0.0578 mg of Vitamin C.
  • Vitamin D:Spanische molletes has 3.7867 IU of Vitamin D.

Spanische molletes contains following minerals:

  • Spanische molletes has 28.201mg of Calcium.
  • Spanische molletes has 474.5796mg of Sodium, Na.
  • Spanische molletes has 180.8738mg of Potassium, K.
  • Spanische molletes has 1.3847mg of Iron.

General

Does Spanische molletes contain caffeine?

Spanische molletes does not contain any caffeine.

Does Spanische molletes contain alcohol?

Spanische molletes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spanische molletes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanische molletes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spanische molletes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spanische molletes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanische molletes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spanische molletes for free?

Yes! Since Spanische molletes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spanische molletes with water tracking feature?

Nutribit automatically calculates the water content of Spanische molletes and adds it to your daily hydration log. Simply log Spanische molletes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spanische molletes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spanische molletes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spanische molletes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spanische molletes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spanische molletes

Fiber and Folate in Spanische molletes supports heart health.

  • Soluble fiber in Spanische molletes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Spanische molletes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Spanische molletes boosts immune function.

  • Fiber in Spanische molletes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Spanische molletes supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Spanische molletes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spanische molletes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spanische molletes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spanische molletes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spanische molletes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spanische molletes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spanische molletes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spanische molletes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spanische molletes aids weight management by helping you feel full longer.

Fiber-rich carbs from Spanische molletes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spanische molletes enhances brain function and helps improve memory and focus.

Glucose from Spanische molletes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spanische molletes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spanische molletes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spanische molletes promotes gut health by feeding beneficial gut bacteria.

Fiber in Spanische molletes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spanische molletes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spanische molletes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spanische molletes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spanische molletes, help regulate blood pressure and reduce hypertension risk.

Protein in Spanische molletes supports building and repairing tissues.

Builds and repairs tissues in Spanische molletes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spanische molletes supports immune function.

Supports immune function in Spanische molletes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spanische molletes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spanische molletes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spanische molletes provides energy.

Provides energy in Spanische molletes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spanische molletes supports muscle growth and strength.

Supports muscle growth and strength in Spanische molletes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spanische molletes helps in weight management.

Helps in weight management in Spanische molletes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spanische molletes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spanische molletes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spanische molletes supports bone health.

Supports bone health in Spanische molletes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spanische molletes improves skin, hair, and nails.

Improves skin, hair, and nails in Spanische molletes is essential for the health and growth of hair, skin, and nails.

Protein in Spanische molletes regulates blood sugar levels.

Regulates blood sugar levels in Spanische molletes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spanische molletes supports digestion.

Fiber in Spanische molletes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spanische molletes aids in weight management.

Fiber-rich foods in Spanische molletes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spanische molletes regulates blood sugar.

Fiber in Spanische molletes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spanische molletes promotes gut health.

Fiber in Spanische molletes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spanische molletes lowers the risk of colon cancer.

A high-fiber diet from Spanische molletes is linked to a reduced risk of colon cancer.

Fiber in Spanische molletes improves skin health.

Fiber in Spanische molletes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spanische molletes helps lower blood pressure.

Adequate fiber in Spanische molletes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spanische molletes reduces the risk of type 2 diabetes.

Fiber in Spanische molletes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Spanische molletes supports DNA synthesis.

Vitamin B9 in Spanische molletes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Spanische molletes promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Spanische molletes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Spanische molletes helps prevent anemia.

Folate in Spanische molletes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Spanische molletes improves brain function.

Folate in Spanische molletes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Spanische molletes promotes healthy skin and hair.

Vitamin B9 in Spanische molletes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Spanische molletes regulates mood and mental health.

Folate in Spanische molletes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Spanische molletes supports digestive health.

Folate in Spanische molletes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Spanische molletes supports antioxidant protection.

Antioxidant Protection in Spanische molletes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Spanische molletes supports thyroid function.

Thyroid Function in Spanische molletes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Spanische molletes supports immune system health.

Immune System Support in Spanische molletes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Spanische molletes supports heart health.

Heart Health in Spanische molletes helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Spanische molletes supports cancer prevention.

Cancer Prevention in Spanische molletes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Spanische molletes supports cognitive function.

Cognitive Function in Spanische molletes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Spanische molletes supports skin health.

Skin Health in Spanische molletes helps protect the skin from UV damage and supports wound healing.

Selenium in Spanische molletes supports reproductive health.

Reproductive Health in Spanische molletes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Spanische molletes provides anti-inflammatory effects.

Anti-Inflammatory Effects in Spanische molletes helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Spanische molletes supports fluid balance.

Maintains Fluid Balance in Spanische molletes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spanische molletes supports nerve function.

Supports Nerve Function in Spanische molletes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spanische molletes helps regulate blood pressure.

Regulates Blood Pressure in Spanische molletes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spanische molletes supports muscle function.

Aids Muscle Function in Spanische molletes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spanische molletes aids nutrient absorption.

Improves Nutrient Absorption in Spanische molletes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spanische molletes helps balance pH levels.

Balances pH Levels in Spanische molletes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spanische molletes supports bone health.

Supports Bone Health in Spanische molletes helps retain calcium and prevent the loss of bone density over time.

How to burn 309 calories?

The amount of exercise required to burn off 122.86 gramm Spanische molletes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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