Spanische molletes

Common Food

Total Energy

309.4 kcal

70.74

% from carbs

13.23

% from protein

16.03

% from fats

Quantity

Unit

In 122.9 g

% daily value

Total Fat

5.6g

8.7%

Saturated

0.8g

Polyunsaturated

1g

Monounsaturated

3.2g

Cholesterol

0.2mg

0.1%

Sodium, Na

474.6mg

20.6%

Potassium, K

180.9mg

3.8%

Total Carbohydrates

55.6g

20.2%

Fiber

4.7g

16.7%

Sugars

3.2g

6.4%

Starch

11.6g

Protein

10.4g

20.8%

Water

49.1g

Ash

2.1g

Sucrose

2.6g

Energy

1294.7kJ

Calcium, Ca

28.2mg

Iron, Fe

1.4mg

Magnesium, Mg

49.7mg

Phosphorus, P

159.8mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

28.5UG

Manganese, Mn

1.3mg

Selenium, Se

33.6UG

Vitamin A, IU

23.3IU

Retinol

6.1UG

Vitamin A, RAE

6.1UG

Carotene, beta

1.6UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

3.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

86.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

2.9mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

101.5UG

Choline, total

14.7mg

Vitamin K (phylloquinone)

3UG

Folate, food

101.5UG

Folate, DFE

101.5UG

Betaine

14.7mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.3g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

3.3g

Glycine

0.4g

Proline

1.2g

Serine

0.5g

SFA 16:0

0.7g

SFA 18:0

0.1g

MUFA 18:1

3g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

8.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spanische molletes

How Many Calories Are in Spanische molletes?

A typical serving 122.86 gramm of Spanische molletes (122.86 grams) contains approximately 309.4037 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Spanische molletes?

The amount of fat in Spanische molletes depends on the ingredients and preparation method. On average, one serving 122.86 gramm (122.86 grams) of Spanische molletes contains approximately 5.6259 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Spanische molletes?

The protein content in Spanische molletes depends on the ingredients exists in it. On average, 122.86 gramm of Spanische molletes (about 122.86 grams) contains approximately 10.3973 grams of protein.

How Much Sugar is in Spanische molletes?

On average, 122.86 gramm (about 122.86 grams) contains about 3.1956 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Spanische molletes?

45 kcal

How to burn 309 calories?

The amount of exercise required to burn off 122.86 gramm Spanische molletes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.