Nacho bugles de queso

Common Food

Total Energy

144.6

kcal

48.77

% from carbs

4.38

% from protein

46.85

% from fats

In 28.4 g

% daily value

Total Fat

7.6g

11.7%

Saturated

6.4g

32.2%

Polyunsaturated

0.2g

Monounsaturated

0.5g

Sodium, Na

289.7mg

12.6%

Potassium, K

23mg

0.5%

Total Carbohydrates

17.8g

6.5%

Fiber

0.3g

1.1%

Protein

1.6g

3.3%

Water

0.6g

Ash

0.7g

Energy

605kJ

Calcium, Ca

0.9mg

Iron, Fe

0.7mg

Magnesium, Mg

3.1mg

Phosphorus, P

12.5mg

Zinc, Zn

0.1mg

Selenium, Se

1.1UG

Vitamin A, IU

90.2IU

Vitamin A, RAE

4.5UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

0.9UG

Folate, food

0.9UG

Folate, DFE

0.9UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 8:0

0.6g

SFA 10:0

0.4g

SFA 12:0

3.3g

SFA 14:0

1.2g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

0.5g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nacho bugles de queso

A typical serving 1 oz of Nacho bugles de queso (28.35 grams) contains approximately 144.585 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nacho bugles de queso depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Nacho bugles de queso contains approximately 7.6262 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nacho bugles de queso depends on the ingredients exists in it. On average, 1 oz of Nacho bugles de queso (about 28.35 grams) contains approximately 1.6443 grams of protein.

On average, 1 oz (about 28.35 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 17.8322 grams of carbohydrates.

Nacho bugles de queso contains approximately 0.3119 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 145 calories?

The amount of exercise required to burn off 1 oz Nacho bugles de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.