Nacho bugles de queso

Common Food

4.48

% from protein

48.67

% from carbs

48.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
144.6
% Daily value*

Total Fat 7.6 g
11.7%

Saturated 6.4 g
32.2%

Polyunsaturated 0.2 g

Monounsaturated 0.5 g

Sodium, Na 289.7 mg
12.6%

Potassium, K 23 mg
0.5%

Total Carbohydrates 17.8 g
6.5%

Fiber 0.3 g
1.1%

Protein 1.6 g
3.3%

Water 0.6 g

Vitamin A 90.2 IU

Retinol 0 UG

Vitamin A, RAE 4.5 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 0.9 UG

Folic acid 0 UG

Folate, food 0.9 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Calcium 0.9 mg

Iron 0.7 mg

Magnesium 3.1 mg

Phosphorus, P 12.5 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 1.1 UG

Ash 0.7 g

Energy 605 kJ

SFA 6:0 0 g

SFA 8:0 0.6 g

SFA 10:0 0.4 g

SFA 12:0 3.3 g

SFA 14:0 1.2 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

MUFA 18:1 0.5 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

MUFA 16:1 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Nacho bugles de queso Nutrients FAQs

Nutrients

What is the calorie content of Nacho bugles de queso?

A typical serving 1 oz (28.35 grams) of Nacho bugles de queso contains approximately 145 calories.

You can check the exact calorie content by logging Nacho bugles de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nacho bugles de queso have?

The amount of fat in Nacho bugles de queso depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Nacho bugles de queso contains approximately 7.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nacho bugles de queso have?

The protein content in Nacho bugles de queso depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Nacho bugles de queso contains approximately 1.64 grams of protein.

Know your exact protein requirement and how much protein you get from Nacho bugles de queso, Download Nutribit app for healthier you!

How much sugar does a Nacho bugles de queso have?

On average, 1 oz (28.35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nacho bugles de queso.

How Much carbohydrates (carbs) is in Nacho bugles de queso?

The amount of carbohydrates (carbs) in Nacho bugles de queso depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 17.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nacho bugles de queso.

How Much Fiber is in Nacho bugles de queso?

Nacho bugles de queso contains approximately 0.31 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nacho bugles de queso for healthier you!

What vitamins and minerals are in a Nacho bugles de queso?

Vitamins in Nacho bugles de queso:

  • Vitamin A:Nacho bugles de queso has 90.153 IU of Vitamin A.
  • Vitamin B-6:Nacho bugles de queso has 0.0113 mg of Vitamin B-6.

Nacho bugles de queso contains following minerals:

  • Nacho bugles de queso has 0.8505mg of Calcium.
  • Nacho bugles de queso has 289.737mg of Sodium, Na.
  • Nacho bugles de queso has 22.9635mg of Potassium, K.
  • Nacho bugles de queso has 0.7201mg of Iron.

General

Does Nacho bugles de queso contain caffeine?

Nacho bugles de queso does not contain any caffeine.

Does Nacho bugles de queso contain alcohol?

Nacho bugles de queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nacho bugles de queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nacho bugles de queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nacho bugles de queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nacho bugles de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nacho bugles de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nacho bugles de queso for free?

Yes absolutely, Since Nacho bugles de queso does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nacho bugles de queso with water tracking feature?

Nacho bugles de queso does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Nacho bugles de queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nacho bugles de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nacho bugles de queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nacho bugles de queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nacho bugles de queso

How to burn 145 calories?

The amount of exercise required to burn off 1 oz Nacho bugles de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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