Dorito con queso nacho

Common Food

Total Energy

147.1

kcal

46.68

% from carbs

5.7

% from protein

47.63

% from fats

In 28.4 g

% daily value


Total Fat

7.8g

12%


Saturated

1.1g

5.5%


Trans Fats

0.1g


Polyunsaturated

3.5g


Monounsaturated

2.6g



Sodium, Na

195.9mg

8.5%


Potassium, K

63.2mg

1.3%


Total Carbohydrates

17.2g

6.3%


Fiber

1.4g

5.2%


Sugars

0.7g

1.5%


Starch

15.1g


Protein

2.1g

4.2%


Water

0.5g





Ash

0.8g



Energy

616kJ


Calcium, Ca

38.8mg


Iron, Fe

0.3mg


Magnesium, Mg

21.3mg


Phosphorus, P

71.4mg


Zinc, Zn

0.4mg



Manganese, Mn

0.1mg


Selenium, Se

2.1UG


Vitamin A, IU

31.8IU



Vitamin A, RAE

1.7UG


Carotene, beta

9.9UG


Carotene, alpha

2.3UG


Vitamin E (alpha-tocopherol)

1.8mg




Cryptoxanthin, beta

15.6UG


Lycopene

9.4UG


Lutein + zeaxanthin

218UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

3.8mg


Tocopherol, delta

0.1mg


Tocotrienol, alpha

0.2mg



Tocotrienol, gamma

0.1mg



Vitamin C, total ascorbic acid

0.1mg




Niacin

0.4mg


Pantothenic acid

0.1mg


Vitamin B-6

0.1mg


Folate, total

3.7UG



Choline, total

6.4mg



Vitamin K (Dihydrophylloquinone)

0.1UG


Vitamin K (phylloquinone)

0.4UG



Folate, food

3.7UG


Folate, DFE

3.7UG


Betaine

0.3mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.4g


Glycine

0.1g


Proline

0.2g


Serine

0.1g









SFA 16:0

0.8g


SFA 18:0

0.2g



MUFA 18:1

2.5g


PUFA 18:2

3.4g


PUFA 18:3

0.1g























MUFA 18:1 c

2.5g


PUFA 18:2 n-6 c,c

3.3g









PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dorito con queso nacho

A typical serving 1 oz of Dorito con queso nacho (28.35 grams) contains approximately 147.1365 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dorito con queso nacho depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Dorito con queso nacho contains approximately 7.7736 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dorito con queso nacho depends on the ingredients exists in it. On average, 1 oz of Dorito con queso nacho (about 28.35 grams) contains approximately 2.0866 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 0.7343 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 17.2396 grams of carbohydrates.

Dorito con queso nacho contains approximately 1.4459 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 147 calories?

The amount of exercise required to burn off 1 oz Dorito con queso nacho

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.