Nacho de res
Common Food
21.65
% from protein8.54
% from carbs8.54
% from fatNutrition Facts
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Nacho de res Nutrients FAQs
Nutrients
- Vitamin A:Nacho de res has 2790.009 IU of Vitamin A.
- Vitamin B-12:Nacho de res has 5.3639 UG of Vitamin B-12.
- Vitamin B-6:Nacho de res has 1.0141 mg of Vitamin B-6.
- Vitamin C:Nacho de res has 14.8548 mg of Vitamin C.
- Vitamin D:Nacho de res has 26.0897 IU of Vitamin D.
- Vitamin K:Nacho de res has 14.1896 UG of Vitamin K.
- Nacho de res has 900.7737mg of Calcium.
- Nacho de res has 1744.2456mg of Sodium, Na.
- Nacho de res has 1257.225mg of Potassium, K.
- Nacho de res has 5.4672mg of Iron.
What is the calorie content of Nacho de res?
A typical serving 1 order (550 grams) of Nacho de res contains approximately 1234 calories.
You can check the exact calorie content by logging Nacho de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nacho de res have?
The amount of fat in Nacho de res depends on the ingredients and preparation method. On average, one serving 1 order (550 grams) of Nacho de res contains approximately 96.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nacho de res have?
The protein content in Nacho de res depends on the ingredients exists in it. On average, 1 order (550 grams) of Nacho de res contains approximately 67.11 grams of protein.
Know your exact protein requirement and how much protein you get from Nacho de res, Download Nutribit app for healthier you!
How much sugar does a Nacho de res have?
On average, 1 order (550 grams) contains about 10.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nacho de res.
How Much carbohydrates (carbs) is in Nacho de res?
The amount of carbohydrates (carbs) in Nacho de res depends on its serving size and preparation. On average, 1 order (550 grams) contains about 26.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nacho de res.
How Much Fiber is in Nacho de res?
Nacho de res contains approximately 4 grams of fiber in 1 order (550 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nacho de res for healthier you!
What vitamins and minerals are in a Nacho de res?
Vitamins in Nacho de res:
Nacho de res contains following minerals:
General
Does Nacho de res contain caffeine?
Nacho de res does not contain any caffeine.
Does Nacho de res contain alcohol?
Nacho de res does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nacho de res?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nacho de res and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nacho de res quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nacho de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nacho de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nacho de res for free?
Yes! Since Nacho de res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nacho de res with water tracking feature?
Nutribit automatically calculates the water content of Nacho de res and adds it to your daily hydration log. Simply log Nacho de res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nacho de res as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nacho de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nacho de res nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nacho de res data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nacho de res
Protein, Vitamin A and Vitamin B-12 in Nacho de res supports bone health.
Protein in Nacho de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Nacho de res contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Nacho de res is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Nacho de res boosts immune function.
Vitamin A in Nacho de res helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Nacho de res enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Nacho de res promotes healthy skin.
Vitamin A in Nacho de res supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Nacho de res contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Folate and Potassium, K in Nacho de res supports heart health.
Vitamin B9 in Nacho de res helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Nacho de res helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Nacho de res supports bone health.
Calcium in Nacho de res is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Nacho de res helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Nacho de res supports muscle function.
Calcium in Nacho de res plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Nacho de res plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Nacho de res supports heart health.
Calcium in Nacho de res helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Nacho de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Nacho de res supports bone health.
Magnesium in Nacho de res helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Nacho de res helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Nacho de res aids muscle function.
Magnesium in Nacho de res helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Nacho de res helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Nacho de res supports building and repairing tissues.
Builds and repairs tissues in Nacho de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nacho de res supports immune function.
Supports immune function in Nacho de res is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nacho de res helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nacho de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nacho de res provides energy.
Provides energy in Nacho de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nacho de res supports muscle growth and strength.
Supports muscle growth and strength in Nacho de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nacho de res helps in weight management.
Helps in weight management in Nacho de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nacho de res aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nacho de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nacho de res improves skin, hair, and nails.
Improves skin, hair, and nails in Nacho de res is essential for the health and growth of hair, skin, and nails.
Protein in Nacho de res regulates blood sugar levels.
Regulates blood sugar levels in Nacho de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Nacho de res supports eye health.
Vitamin A in Nacho de res is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Nacho de res enhances reproductive health.
Vitamin A in Nacho de res plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Nacho de res reduces the risk of certain cancers.
Vitamin A in Nacho de res helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Nacho de res promotes healthy development during pregnancy.
Vitamin A in Nacho de res is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Nacho de res maintains healthy mucous membranes.
Vitamin A in Nacho de res helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Nacho de res improves wound healing.
Vitamin A in Nacho de res promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Nacho de res may reduce the risk of macular degeneration.
Vitamin A in Nacho de res, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Nacho de res supports brain health
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Vitamin B-6 in Nacho de res boosts immune function
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Vitamin B-6 in Nacho de res promotes red blood cell production
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Vitamin B-6 in Nacho de res reduces symptoms of PMS
{{vitamin}} in Nacho de res reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Nacho de res supports heart health
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Vitamin B-6 in Nacho de res aids in protein metabolism
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Vitamin B-6 in Nacho de res improves mood and reduces depression
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Vitamin B-6 in Nacho de res supports healthy pregnancy
{{vitamin}} in Nacho de res supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Nacho de res helps prevent anemia
{{vitamin}} in Nacho de res helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Nacho de res reduces nausea during pregnancy
{{vitamin}} in Nacho de res reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Nacho de res supports DNA synthesis.
Vitamin B9 in Nacho de res is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Nacho de res promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Nacho de res intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Nacho de res helps prevent anemia.
Folate in Nacho de res helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Nacho de res improves brain function.
Folate in Nacho de res plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Nacho de res boosts immune function.
Adequate Boosts Immune Function in Nacho de res supports immune function by helping in the production of white blood cells.
Folate in Nacho de res promotes healthy skin and hair.
Vitamin B9 in Nacho de res aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Nacho de res regulates mood and mental health.
Folate in Nacho de res helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Nacho de res supports digestive health.
Folate in Nacho de res promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Nacho de res supports red blood cell production
Vitamin B12 in Nacho de res plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Nacho de res boosts energy levels
Vitamin B12 in Nacho de res aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Nacho de res promotes brain health
Vitamin B12 in Nacho de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Nacho de res aids in DNA synthesis
Vitamin B12 in Nacho de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Nacho de res improves mood and mental health
Vitamin B12 in Nacho de res helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Nacho de res maintains healthy skin, hair, and nails
Vitamin B12 in Nacho de res contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Nacho de res prevents birth defects
Vitamin B12 in Nacho de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Nacho de res reduces risk of macular degeneration
Vitamin B12 in Nacho de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Nacho de res supports cardiovascular health
Vitamin B12 in Nacho de res helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Nacho de res supports nerve transmission.
Calcium in Nacho de res is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Nacho de res supports blood clotting.
Calcium in Nacho de res is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Nacho de res supports hormonal secretion.
Calcium in Nacho de res regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Nacho de res supports weight management.
Calcium in Nacho de res may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Nacho de res supports dental health.
Calcium in Nacho de res strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Nacho de res supports blood pressure regulation.
Calcium in Nacho de res, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Nacho de res supports antioxidant protection.
Antioxidant Protection in Nacho de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Nacho de res supports thyroid function.
Thyroid Function in Nacho de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Nacho de res supports immune system health.
Immune System Support in Nacho de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Nacho de res supports cancer prevention.
Cancer Prevention in Nacho de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Nacho de res supports cognitive function.
Cognitive Function in Nacho de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Nacho de res supports skin health.
Skin Health in Nacho de res helps protect the skin from UV damage and supports wound healing.
Selenium in Nacho de res supports reproductive health.
Reproductive Health in Nacho de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Nacho de res provides anti-inflammatory effects.
Anti-Inflammatory Effects in Nacho de res helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Nacho de res promotes heart health.
Promotes Heart Health in Nacho de res helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Nacho de res enhances nerve function.
Enhances Nerve Function in Nacho de res supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Nacho de res improves sleep quality.
Improves Sleep Quality in Nacho de res regulates sleep patterns by supporting melatonin production.
Magnesium in Nacho de res supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Nacho de res helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Nacho de res reduces migraine frequency.
Reduces Migraine Frequency in Nacho de res may help reduce the frequency and severity of migraines.
Magnesium in Nacho de res promotes digestive health.
Promotes Digestive Health in Nacho de res supports bowel function and helps prevent constipation.
Magnesium in Nacho de res helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Nacho de res calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Nacho de res boosts protein synthesis.
Boosts Protein Synthesis in Nacho de res plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Nacho de res supports fluid balance.
Maintains Fluid Balance in Nacho de res helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Nacho de res supports nerve function.
Supports Nerve Function in Nacho de res helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Nacho de res helps regulate blood pressure.
Regulates Blood Pressure in Nacho de res helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Nacho de res aids nutrient absorption.
Improves Nutrient Absorption in Nacho de res assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Nacho de res helps balance pH levels.
Balances pH Levels in Nacho de res helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Nacho de res supports fluid balance.
Fluid Balance in Nacho de res helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Nacho de res supports nerve function.
Nerve Function in Nacho de res is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Nacho de res reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Nacho de res may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Nacho de res helps regulate blood sugar.
Regulates Blood Sugar in Nacho de res helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Nacho de res reduces water retention.
Reduces Water Retention in Nacho de res helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Nacho de res helps reduce hypertension.
Adequate Reduces Hypertension in Nacho de res intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Nacho de res supports red blood cell formation.
Copper in Nacho de res plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Nacho de res promotes healthy bones and connective tissues.
Copper in Nacho de res is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Nacho de res supports nervous system health.
Copper in Nacho de res is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Nacho de res acts as an antioxidant.
Copper in Nacho de res is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Nacho de res enhances iron absorption.
Copper in Nacho de res helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Nacho de res maintains cardiovascular health.
Copper in Nacho de res helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Nacho de res supports energy production.
Copper in Nacho de res plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Nacho de res regulates blood pressure.
Copper in Nacho de res has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Nacho de res boosts immune system
Boosts Immune System in Nacho de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Nacho de res promotes wound healing
Promotes Wound Healing in Nacho de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Nacho de res supports growth and development
Supports Growth and Development in Nacho de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Nacho de res improves skin health
Improves Skin Health in Nacho de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Nacho de res enhances brain function
Enhances Brain Function in Nacho de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Nacho de res regulates hormonal balance
Regulates Hormonal Balance in Nacho de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Nacho de res supports healthy vision
Supports Healthy Vision in Nacho de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Nacho de res improves digestive health
Improves Digestive Health in Nacho de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Nacho de res maintains healthy reproductive function
Maintains Healthy Reproductive Function in Nacho de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Nacho de res reduces inflammation
Reduces Inflammation in Nacho de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1234 calories?
The amount of exercise required to burn off 1 order Nacho de res
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.