Nacho de res

Common Food

Total Energy

1233.8

kcal

8.55

% from carbs

21.64

% from protein

69.81

% from fats

In 550 g

% daily value


Total Fat

96.2g

148%


Saturated

39.3g

196.4%


Trans Fats

2.9g


Polyunsaturated

9g


Monounsaturated

36.1g


Cholesterol

282.5mg

94.2%


Sodium, Na

1744.2mg

75.8%


Potassium, K

1257.2mg

26.7%


Total Carbohydrates

26.5g

9.6%


Fiber

4g

14.3%


Sugars

10.1g

20.1%


Starch

6.4g


Protein

67.1g

134.2%


Water

350.9g





Ash

9.4g


Sucrose

0.4g


Glucose

2.6g


Fructose

2.9g


Lactose

3.5g




Energy

5161.9kJ


Galactose

0.1g


Calcium, Ca

900.8mg


Iron, Fe

5.5mg


Magnesium, Mg

105.6mg


Phosphorus, P

925.9mg


Zinc, Zn

13.7mg


Copper, Cu

0.3mg


Fluoride, F

40UG


Manganese, Mn

0.4mg


Selenium, Se

64.5UG


Vitamin A, IU

2790IU


Retinol

441.8UG


Vitamin A, RAE

501.8UG


Carotene, beta

769.4UG


Carotene, alpha

39.2UG


Vitamin E (alpha-tocopherol)

6.4mg


Vitamin D (D2 + D3), International Units

26.1IU



Vitamin D3 (cholecalciferol)

0.6UG


Vitamin D (D2 + D3)

0.6UG


Cryptoxanthin, beta

1.2UG


Lycopene

7688UG


Lutein + zeaxanthin

627UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

6.2mg


Tocopherol, delta

0.2mg


Tocotrienol, alpha

0.1mg


Tocotrienol, beta

0.5mg


Tocotrienol, gamma

0.1mg



Vitamin C, total ascorbic acid

14.9mg


Thiamin

0.2mg


Riboflavin

0.9mg


Niacin

10.3mg


Pantothenic acid

2.4mg


Vitamin B-6

1mg


Folate, total

79.1UG


Vitamin B-12

5.4UG


Choline, total

178.8mg


Vitamin K (Menaquinone-4)

14.2UG


Vitamin K (Dihydrophylloquinone)

4.5UG


Vitamin K (phylloquinone)

92.2UG



Folate, food

79.1UG


Folate, DFE

79.1UG


Betaine

15.1mg


Tryptophan

0.8g


Threonine

2.7g


Isoleucine

3.1g


Leucine

5.3g


Lysine

4.5g


Methionine

1.6g


Cystine

0.6g


Phenylalanine

2.8g


Tyrosine

2.4g


Valine

3.5g


Arginine

3.3g


Histidine

1.9g


Alanine

3.3g


Aspartic acid

5.6g


Glutamic acid

11.4g


Glycine

3.3g


Proline

4.8g


Serine

2.5g



SFA 4:0

0.6g


SFA 6:0

0.7g


SFA 8:0

0.5g


SFA 10:0

1.2g


SFA 12:0

1.4g


SFA 14:0

5.1g


SFA 16:0

19.2g


SFA 18:0

9.1g


SFA 20:0

0.2g


MUFA 18:1

23.7g


PUFA 18:2

6.9g


PUFA 18:3

1.8g


PUFA 20:4

0.1g



SFA 22:0

0.1g


MUFA 14:1

0.6g


MUFA 16:1

1.7g



MUFA 20:1

0.4g





Phytosterols

2.8mg


Stigmasterol

2mg


Campesterol

44.4mg


Beta-sitosterol

78.2mg


SFA 15:0

0.6g


SFA 17:0

0.5g



TFA 16:1 t

0.1g


TFA 18:1 t

2.5g



TFA 18:2 t,t

0.1g


PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.3g


MUFA 18:1 c

14.7g


PUFA 18:2 n-6 c,c

4.7g




MUFA 17:1

0.3g


PUFA 20:3

0.1g


Fatty acids, total trans-monoenoic

2.6g


Fatty acids, total trans-polyenoic

0.3g




PUFA 18:3 n-3 c,c,c (ALA)

1.7g





MUFA 18:1-11 t (18:1t n-7)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nacho de res

A typical serving 1 order of Nacho de res (550 grams) contains approximately 1233.7662 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nacho de res depends on the ingredients and preparation method. On average, one serving 1 order (550 grams) of Nacho de res contains approximately 96.1799 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nacho de res depends on the ingredients exists in it. On average, 1 order of Nacho de res (about 550 grams) contains approximately 67.1051 grams of protein.

On average, 1 order (about 550 grams) contains about 10.0708 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 order (about 550 grams) contains about 26.4639 grams of carbohydrates.

Nacho de res contains approximately 3.9963 grams of fiber in 1 order (about 550 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 1234 calories?

The amount of exercise required to burn off 1 order Nacho de res

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.