O ah jian

Common Food

22.48

% from protein

23.08

% from carbs

23.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
392.6
% Daily value*

Total Fat 23.5 g
36.1%

Saturated 3.8 g
19.1%

Trans Fats 0.1 g

Polyunsaturated 6.4 g

Monounsaturated 11.8 g

Cholesterol 314.7 mg
104.9%

Sodium, Na 533 mg
23.2%

Potassium, K 458.4 mg
9.8%

Total Carbohydrates 22.4 g
8.1%

Fiber 0.7 g
2.6%

Sugars 9.3 g
18.7%

Protein 21.8 g
43.7%

Water 147.7 g

Vitamin A 925.9 IU

Retinol 204 UG

Vitamin A, RAE 216 UG

Carotene, beta 144.7 UG

Carotene, alpha 0 UG

Vitamin E 4.1 mg

Vitamin D 54.7 IU

Vitamin D3 (cholecalciferol) 1.3 UG

Vitamin D (D2 + D3) 1.3 UG

Cryptoxanthin, beta 6 UG

Lycopene 2412.4 UG

Lutein + zeaxanthin 478.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 4.2 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.5 mg

Thiamin 0.1 mg

Riboflavin 0.7 mg

Niacin 3 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.3 mg

Folate 53 UG

Folic acid 0 UG

Folate, food 53 UG

Folate, DFE 53 UG

Vitamin B-12 19.8 UG

Choline, total 201.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 27.4 UG

Calcium 66 mg

Iron 7.6 mg

Magnesium 47.1 mg

Phosphorus, P 315.8 mg

Zinc 23.1 mg

Copper 1.9 mg

Fluoride, F 3.8 UG

Manganese, Mn 0.9 mg

Selenium 123.7 UG

Ash 3.5 g

Sucrose 4.7 g

Glucose 2.4 g

Fructose 1.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1643.1 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.6 g

SFA 18:0 0.9 g

SFA 20:0 0.1 g

MUFA 18:1 11.2 g

PUFA 18:2 3.8 g

PUFA 18:3 1.4 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.4 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0.1 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0.6 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.2 mg

Stigmasterol 0.4 mg

Campesterol 33.7 mg

Beta-sitosterol 57.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 10.9 g

PUFA 18:2 n-6 c,c 3.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.8 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.4 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.5 g

Histidine 0.5 g

Alanine 1.3 g

Aspartic acid 2.2 g

Glutamic acid 3 g

Glycine 1.1 g

Proline 0.9 g

Serine 1.2 g

O ah jian Nutrients FAQs

Nutrients

What is the calorie content of O ah jian?

A typical serving 1 taza (219.95 grams) of O ah jian contains approximately 393 calories.

You can check the exact calorie content by logging O ah jian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a O ah jian have?

The amount of fat in O ah jian depends on the ingredients and preparation method. On average, one serving 1 taza (219.95 grams) of O ah jian contains approximately 23.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a O ah jian have?

The protein content in O ah jian depends on the ingredients exists in it. On average, 1 taza (219.95 grams) of O ah jian contains approximately 21.83 grams of protein.

Know your exact protein requirement and how much protein you get from O ah jian, Download Nutribit app for healthier you!

How much sugar does a O ah jian have?

On average, 1 taza (219.95 grams) contains about 9.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from O ah jian.

How Much carbohydrates (carbs) is in O ah jian?

The amount of carbohydrates (carbs) in O ah jian depends on its serving size and preparation. On average, 1 taza (219.95 grams) contains about 22.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from O ah jian.

How Much Fiber is in O ah jian?

O ah jian contains approximately 0.72 grams of fiber in 1 taza (219.95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from O ah jian for healthier you!

What vitamins and minerals are in a O ah jian?

Vitamins in O ah jian:

  • Vitamin A:O ah jian has 925.8817 IU of Vitamin A.
  • Vitamin B-12:O ah jian has 19.7933 UG of Vitamin B-12.
  • Vitamin B-6:O ah jian has 0.2556 mg of Vitamin B-6.
  • Vitamin C:O ah jian has 11.4518 mg of Vitamin C.
  • Vitamin D:O ah jian has 54.6667 IU of Vitamin D.

O ah jian contains following minerals:

  • O ah jian has 65.9715mg of Calcium.
  • O ah jian has 533.0165mg of Sodium, Na.
  • O ah jian has 458.4387mg of Potassium, K.
  • O ah jian has 7.6085mg of Iron.

General

Does O ah jian contain caffeine?

O ah jian does not contain any caffeine.

Does O ah jian contain alcohol?

O ah jian does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for O ah jian?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for O ah jian and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize O ah jian quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of O ah jian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of O ah jian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from O ah jian for free?

Yes! Since O ah jian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from O ah jian with water tracking feature?

Nutribit automatically calculates the water content of O ah jian and adds it to your daily hydration log. Simply log O ah jian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes O ah jian as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including O ah jian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access O ah jian nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, O ah jian data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of O ah jian

Protein, Vitamin A and Vitamin B-12 in O ah jian supports bone health.

  • Protein in O ah jian plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in O ah jian contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in O ah jian is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in O ah jian boosts immune function.

  • Vitamin A in O ah jian helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in O ah jian enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in O ah jian promotes healthy skin.

  • Vitamin A in O ah jian supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in O ah jian contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in O ah jian supports building and repairing tissues.

Builds and repairs tissues in O ah jian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in O ah jian supports immune function.

Supports immune function in O ah jian is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in O ah jian helps regulate enzymes and hormones.

Regulates enzymes and hormones in O ah jian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in O ah jian provides energy.

Provides energy in O ah jian can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in O ah jian supports muscle growth and strength.

Supports muscle growth and strength in O ah jian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in O ah jian helps in weight management.

Helps in weight management in O ah jian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in O ah jian aids in the production of hemoglobin.

Aids in the production of hemoglobin in O ah jian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in O ah jian improves skin, hair, and nails.

Improves skin, hair, and nails in O ah jian is essential for the health and growth of hair, skin, and nails.

Protein in O ah jian regulates blood sugar levels.

Regulates blood sugar levels in O ah jian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in O ah jian supports eye health.

Vitamin A in O ah jian is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in O ah jian enhances reproductive health.

Vitamin A in O ah jian plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in O ah jian reduces the risk of certain cancers.

Vitamin A in O ah jian helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in O ah jian promotes healthy development during pregnancy.

Vitamin A in O ah jian is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in O ah jian maintains healthy mucous membranes.

Vitamin A in O ah jian helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in O ah jian improves wound healing.

Vitamin A in O ah jian promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in O ah jian may reduce the risk of macular degeneration.

Vitamin A in O ah jian, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in O ah jian supports red blood cell production

Vitamin B12 in O ah jian plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in O ah jian boosts energy levels

Vitamin B12 in O ah jian aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in O ah jian promotes brain health

Vitamin B12 in O ah jian supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in O ah jian aids in DNA synthesis

Vitamin B12 in O ah jian is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in O ah jian improves mood and mental health

Vitamin B12 in O ah jian helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in O ah jian maintains healthy skin, hair, and nails

Vitamin B12 in O ah jian contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in O ah jian prevents birth defects

Vitamin B12 in O ah jian during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in O ah jian reduces risk of macular degeneration

Vitamin B12 in O ah jian lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in O ah jian supports cardiovascular health

Vitamin B12 in O ah jian helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in O ah jian supports antioxidant protection.

Antioxidant Protection in O ah jian helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in O ah jian supports thyroid function.

Thyroid Function in O ah jian helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in O ah jian supports immune system health.

Immune System Support in O ah jian enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in O ah jian supports heart health.

Heart Health in O ah jian helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in O ah jian supports cancer prevention.

Cancer Prevention in O ah jian helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in O ah jian supports cognitive function.

Cognitive Function in O ah jian may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in O ah jian supports skin health.

Skin Health in O ah jian helps protect the skin from UV damage and supports wound healing.

Selenium in O ah jian supports reproductive health.

Reproductive Health in O ah jian regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in O ah jian provides anti-inflammatory effects.

Anti-Inflammatory Effects in O ah jian helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in O ah jian supports fluid balance.

Maintains Fluid Balance in O ah jian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in O ah jian supports nerve function.

Supports Nerve Function in O ah jian helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in O ah jian helps regulate blood pressure.

Regulates Blood Pressure in O ah jian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in O ah jian supports muscle function.

Aids Muscle Function in O ah jian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in O ah jian aids nutrient absorption.

Improves Nutrient Absorption in O ah jian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in O ah jian helps balance pH levels.

Balances pH Levels in O ah jian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in O ah jian supports bone health.

Supports Bone Health in O ah jian helps retain calcium and prevent the loss of bone density over time.

Copper in O ah jian supports red blood cell formation.

Copper in O ah jian plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in O ah jian promotes healthy bones and connective tissues.

Copper in O ah jian is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in O ah jian supports nervous system health.

Copper in O ah jian is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in O ah jian acts as an antioxidant.

Copper in O ah jian is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in O ah jian enhances iron absorption.

Copper in O ah jian helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in O ah jian maintains cardiovascular health.

Copper in O ah jian helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in O ah jian supports energy production.

Copper in O ah jian plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in O ah jian regulates blood pressure.

Copper in O ah jian has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in O ah jian boosts immune system

Boosts Immune System in O ah jian is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in O ah jian promotes wound healing

Promotes Wound Healing in O ah jian plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in O ah jian supports growth and development

Supports Growth and Development in O ah jian is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in O ah jian improves skin health

Improves Skin Health in O ah jian helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in O ah jian enhances brain function

Enhances Brain Function in O ah jian is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in O ah jian regulates hormonal balance

Regulates Hormonal Balance in O ah jian helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in O ah jian supports healthy vision

Supports Healthy Vision in O ah jian is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in O ah jian improves digestive health

Improves Digestive Health in O ah jian supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in O ah jian maintains healthy reproductive function

Maintains Healthy Reproductive Function in O ah jian plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in O ah jian reduces inflammation

Reduces Inflammation in O ah jian has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 393 calories?

The amount of exercise required to burn off 1 taza O ah jian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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