Ah hong lor mee

Common Food

Total Energy

818.2

kcal

41.38

% from carbs

21.09

% from protein

37.53

% from fats

In 701.5 g

% daily value


Total Fat

33.7g

51.8%


Saturated

9.9g

49.4%


Trans Fats

0.1g


Polyunsaturated

5g


Monounsaturated

15.6g


Cholesterol

365.9mg

122%


Sodium, Na

3377.2mg

146.8%


Potassium, K

791.6mg

16.8%


Total Carbohydrates

83.6g

30.4%


Fiber

6.1g

21.8%


Sugars

3.6g

7.3%


Starch

52.7g


Protein

42.6g

85.3%


Water

527.8g





Ash

13.2g


Sucrose

0.3g


Glucose

0.5g


Fructose

0.4g



Maltose

0.8g



Energy

3420.5kJ



Calcium, Ca

116.1mg


Iron, Fe

6.1mg


Magnesium, Mg

103.5mg


Phosphorus, P

604.8mg


Zinc, Zn

3mg


Copper, Cu

0.5mg


Fluoride, F

165.3UG


Manganese, Mn

1.6mg


Selenium, Se

98.8UG


Vitamin A, IU

637.7IU


Retinol

144.1UG


Vitamin A, RAE

151.6UG


Carotene, beta

82.7UG


Carotene, alpha

4.8UG


Vitamin E (alpha-tocopherol)

3.3mg


Vitamin D (D2 + D3), International Units

85.6IU


Vitamin D3 (cholecalciferol)

2.1UG


Vitamin D (D2 + D3)

2.1UG


Cryptoxanthin, beta

16.6UG


Lycopene

0.2UG


Lutein + zeaxanthin

459.4UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

2.8mg



Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

17.4mg


Thiamin

0.8mg


Riboflavin

0.9mg


Niacin

8.5mg


Pantothenic acid

2.2mg


Vitamin B-6

0.7mg


Folate, total

208.4UG


Vitamin B-12

2.4UG


Choline, total

333mg



Vitamin K (Dihydrophylloquinone)

1UG


Vitamin K (phylloquinone)

14.3UG


Folic acid

133.7UG


Folate, food

74.7UG


Folate, DFE

301.5UG


Betaine

138.3mg


Tryptophan

0.5g


Threonine

1.6g


Isoleucine

1.8g


Leucine

3.1g


Lysine

2.5g


Methionine

0.9g


Cystine

0.6g


Phenylalanine

1.9g


Tyrosine

1.3g


Valine

2.1g


Arginine

2.1g


Histidine

0.9g


Alanine

1.9g


Aspartic acid

3.4g


Glutamic acid

8.6g


Glycine

1.5g


Proline

2.7g


Serine

2.1g



SFA 4:0

0.1g




SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.4g


SFA 16:0

6.2g


SFA 18:0

2.8g


SFA 20:0

0.1g


MUFA 18:1

14.6g


PUFA 18:2

4.2g


PUFA 18:3

0.4g


PUFA 20:4

0.2g


PUFA 22:6 n-3 (DHA)

0.1g




MUFA 16:1

0.7g



MUFA 20:1

0.2g





Phytosterols

2.8mg



Campesterol

13.7mg


Beta-sitosterol

28.9mg






TFA 18:1 t

0.1g






MUFA 16:1 c

0.1g


MUFA 18:1 c

6.5g


PUFA 18:2 n-6 c,c

1.5g






Fatty acids, total trans-monoenoic

0.1g


Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ah hong lor mee

A typical serving 1 bowl (about 3 cups) of Ah hong lor mee (701.5 grams) contains approximately 818.1634 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ah hong lor mee depends on the ingredients and preparation method. On average, one serving 1 bowl (about 3 cups) (701.5 grams) of Ah hong lor mee contains approximately 33.6754 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ah hong lor mee depends on the ingredients exists in it. On average, 1 bowl (about 3 cups) of Ah hong lor mee (about 701.5 grams) contains approximately 42.6457 grams of protein.

On average, 1 bowl (about 3 cups) (about 701.5 grams) contains about 3.6351 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 3 cups) (about 701.5 grams) contains about 83.628 grams of carbohydrates.

Ah hong lor mee contains approximately 6.1141 grams of fiber in 1 bowl (about 3 cups) (about 701.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 818 calories?

The amount of exercise required to burn off 1 bowl (about 3 cups) Ah hong lor mee

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.