Ah hong lor mee
Common Food
Total Energy
818.2
kcal
% from carbs
% from protein
% from fats
In 701.5 g
% daily value
Total Fat
33.7g
51.8%
Saturated
9.9g
49.4%
Trans Fats
0.1g
Polyunsaturated
5g
Monounsaturated
15.6g
Cholesterol
365.9mg
122%
Sodium, Na
3377.2mg
146.8%
Potassium, K
791.6mg
16.8%
Total Carbohydrates
83.6g
30.4%
Fiber
6.1g
21.8%
Sugars
3.6g
7.3%
Starch
52.7g
Protein
42.6g
85.3%
Water
527.8g
Ash
13.2g
Sucrose
0.3g
Glucose
0.5g
Fructose
0.4g
Maltose
0.8g
Energy
3420.5kJ
Calcium, Ca
116.1mg
Iron, Fe
6.1mg
Magnesium, Mg
103.5mg
Phosphorus, P
604.8mg
Zinc, Zn
3mg
Copper, Cu
0.5mg
Fluoride, F
165.3UG
Manganese, Mn
1.6mg
Selenium, Se
98.8UG
Vitamin A, IU
637.7IU
Retinol
144.1UG
Vitamin A, RAE
151.6UG
Carotene, beta
82.7UG
Carotene, alpha
4.8UG
Vitamin E (alpha-tocopherol)
3.3mg
Vitamin D (D2 + D3), International Units
85.6IU
Vitamin D3 (cholecalciferol)
2.1UG
Vitamin D (D2 + D3)
2.1UG
Cryptoxanthin, beta
16.6UG
Lycopene
0.2UG
Lutein + zeaxanthin
459.4UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
2.8mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
17.4mg
Thiamin
0.8mg
Riboflavin
0.9mg
Niacin
8.5mg
Pantothenic acid
2.2mg
Vitamin B-6
0.7mg
Folate, total
208.4UG
Vitamin B-12
2.4UG
Choline, total
333mg
Vitamin K (Dihydrophylloquinone)
1UG
Vitamin K (phylloquinone)
14.3UG
Folic acid
133.7UG
Folate, food
74.7UG
Folate, DFE
301.5UG
Betaine
138.3mg
Tryptophan
0.5g
Threonine
1.6g
Isoleucine
1.8g
Leucine
3.1g
Lysine
2.5g
Methionine
0.9g
Cystine
0.6g
Phenylalanine
1.9g
Tyrosine
1.3g
Valine
2.1g
Arginine
2.1g
Histidine
0.9g
Alanine
1.9g
Aspartic acid
3.4g
Glutamic acid
8.6g
Glycine
1.5g
Proline
2.7g
Serine
2.1g
SFA 4:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
6.2g
SFA 18:0
2.8g
SFA 20:0
0.1g
MUFA 18:1
14.6g
PUFA 18:2
4.2g
PUFA 18:3
0.4g
PUFA 20:4
0.2g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.7g
MUFA 20:1
0.2g
Phytosterols
2.8mg
Campesterol
13.7mg
Beta-sitosterol
28.9mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
6.5g
PUFA 18:2 n-6 c,c
1.5g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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