Jian bing

Common Food

17.23

% from protein

34.58

% from carbs

34.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75.6 g(76g)
Amount per serving
Calories
131.6
% Daily value*
Total Fat 7 g
10.7%
Saturated 1.4 g
7%
Trans Fats 0.1 g
Polyunsaturated 2.5 g
Monounsaturated 2.4 g
Cholesterol 106.4 mg
35.5%
Sodium, Na 167.5 mg
7.3%
Potassium, K 116 mg
2.5%
Total Carbohydrates 11.2 g
4.1%
Fiber 0.7 g
2.6%
Sugars 1.5 g
3%
Starch 8.2 g
Alcohol 0.1 g
Protein 5.6 g
11.2%
Water 50.7 g
Vitamin A 327.2 IU
Retinol 45.7 UG
Vitamin A, RAE 52.6 UG
Carotene, beta 76.3 UG
Carotene, alpha 4.6 UG
Vitamin E 0.9 mg
Vitamin D 31.9 IU
Vitamin D3 (cholecalciferol) 0.6 UG
Vitamin D (D2 + D3) 0.8 UG
Cryptoxanthin, beta 9.9 UG
Lycopene 0 UG
Lutein + zeaxanthin 223.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 1.3 mg
Tocopherol, delta 0.3 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.1 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 1.9 mg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 0.8 mg
Pantothenic acid 0.6 mg
Vitamin B-6 0.1 mg
Folate 27.6 UG
Folic acid 3.8 UG
Folate, food 23.7 UG
Folate, DFE 28.1 UG
Vitamin B-12 0.5 UG
Choline, total 85.4 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0.2 UG
Vitamin K (phylloquinone) 19.1 UG
Calcium 49.8 mg
Iron 1.3 mg
Magnesium 19.5 mg
Phosphorus, P 97.6 mg
Zinc 0.7 mg
Copper 0.1 mg
Fluoride, F 0.6 UG
Manganese, Mn 0.1 mg
Selenium 12.4 UG
Ash 0.9 g
Sucrose 0.3 g
Glucose 0.4 g
Fructose 0.2 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 550.6 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.9 g
SFA 18:0 0.4 g
SFA 20:0 0 g
MUFA 18:1 2.3 g
PUFA 18:2 2.1 g
PUFA 18:3 0.3 g
PUFA 20:4 0.1 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 3.3 mg
Stigmasterol 0 mg
Campesterol 2.5 mg
Beta-sitosterol 4.4 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
TFA 18:2 t,t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 2.2 g
PUFA 18:2 n-6 c,c 2.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.3 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 2.3 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.3 g
Histidine 0.1 g
Alanine 0.3 g
Aspartic acid 0.5 g
Glutamic acid 0.8 g
Glycine 0.2 g
Proline 0.3 g
Serine 0.4 g

More items Like Jian bing

Jian bing Nutrients FAQs

Nutrients

What is the calorie content of Jian bing?

A typical serving 1 trozo (75.61 grams) of Jian bing contains approximately 132 calories.

You can check the exact calorie content by logging Jian bing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jian bing have?

The amount of fat in Jian bing depends on the ingredients and preparation method. On average, one serving 1 trozo (75.61 grams) of Jian bing contains approximately 6.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jian bing have?

The protein content in Jian bing depends on the ingredients exists in it. On average, 1 trozo (75.61 grams) of Jian bing contains approximately 5.6 grams of protein.

Know your exact protein requirement and how much protein you get from Jian bing, Download Nutribit app for healthier you!

How much sugar does a Jian bing have?

On average, 1 trozo (75.61 grams) contains about 1.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jian bing.

How Much carbohydrates (carbs) is in Jian bing?

The amount of carbohydrates (carbs) in Jian bing depends on its serving size and preparation. On average, 1 trozo (75.61 grams) contains about 11.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jian bing.

How Much Fiber is in Jian bing?

Jian bing contains approximately 0.74 grams of fiber in 1 trozo (75.61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jian bing for healthier you!

What vitamins and minerals are in a Jian bing?

Vitamins in Jian bing:

  • Vitamin A:Jian bing has 327.2086 IU of Vitamin A.
  • Vitamin B-12:Jian bing has 0.4685 UG of Vitamin B-12.
  • Vitamin B-6:Jian bing has 0.1031 mg of Vitamin B-6.
  • Vitamin C:Jian bing has 1.8767 mg of Vitamin C.
  • Vitamin D:Jian bing has 31.9345 IU of Vitamin D.
  • Vitamin K:Jian bing has 0.017 UG of Vitamin K.

Jian bing contains following minerals:

  • Jian bing has 49.8143mg of Calcium.
  • Jian bing has 167.4637mg of Sodium, Na.
  • Jian bing has 116.04mg of Potassium, K.
  • Jian bing has 1.2514mg of Iron.

General

Does Jian bing contain caffeine?

Jian bing does not contain any caffeine.

Does Jian bing contain alcohol?

Jian bing contains approximately 0g of alcohol in 1 trozo (75.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Jian bing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jian bing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jian bing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jian bing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jian bing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jian bing for free?

Yes! Since Jian bing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jian bing with water tracking feature?

Nutribit automatically calculates the water content of Jian bing and adds it to your daily hydration log. Simply log Jian bing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jian bing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jian bing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jian bing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jian bing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jian bing

Vitamin B-12 in Jian bing supports red blood cell production

Vitamin B12 in Jian bing plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Jian bing boosts energy levels

Vitamin B12 in Jian bing aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Jian bing promotes brain health

Vitamin B12 in Jian bing supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Jian bing aids in DNA synthesis

Vitamin B12 in Jian bing is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Jian bing improves mood and mental health

Vitamin B12 in Jian bing helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Jian bing supports bone health

Vitamin B12 in Jian bing is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Jian bing maintains healthy skin, hair, and nails

Vitamin B12 in Jian bing contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Jian bing prevents birth defects

Vitamin B12 in Jian bing during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Jian bing reduces risk of macular degeneration

Vitamin B12 in Jian bing lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Jian bing supports cardiovascular health

Vitamin B12 in Jian bing helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Jian bing supports antioxidant protection.

Antioxidant Protection in Jian bing helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Jian bing supports thyroid function.

Thyroid Function in Jian bing helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Jian bing supports immune system health.

Immune System Support in Jian bing enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Jian bing supports heart health.

Heart Health in Jian bing helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Jian bing supports cancer prevention.

Cancer Prevention in Jian bing helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Jian bing supports cognitive function.

Cognitive Function in Jian bing may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Jian bing supports skin health.

Skin Health in Jian bing helps protect the skin from UV damage and supports wound healing.

Selenium in Jian bing supports reproductive health.

Reproductive Health in Jian bing regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Jian bing provides anti-inflammatory effects.

Anti-Inflammatory Effects in Jian bing helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 132 calories?

The amount of exercise required to burn off 1 trozo Jian bing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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