Olive garden sopa pasta e fagioli

Common Food

Total Energy

250.9

kcal

63.47

% from carbs

19.34

% from protein

17.19

% from fats

In 282.4 g

% daily value

Total Fat

4.9g

7.5%

Saturated

1.6g

7.8%

Trans Fats

0.1g

Polyunsaturated

0.7g

Monounsaturated

1.9g

Cholesterol

6.1mg

2%

Sodium, Na

326.6mg

14.2%

Potassium, K

595.4mg

12.7%

Total Carbohydrates

40.7g

14.8%

Fiber

9.6g

34.4%

Sugars

4.1g

8.2%

Starch

23.8g

Protein

12.4g

24.9%

Water

221.7g

Ash

2.6g

Sucrose

0.4g

Glucose

1.7g

Fructose

1.7g

Maltose

0.2g

Energy

1052.4kJ

Calcium, Ca

139.1mg

Iron, Fe

3mg

Magnesium, Mg

60.7mg

Phosphorus, P

202.5mg

Zinc, Zn

1.4mg

Copper, Cu

0.3mg

Fluoride, F

13.6UG

Manganese, Mn

0.6mg

Selenium, Se

21.2UG

Vitamin A, IU

669.1IU

Retinol

18.1UG

Vitamin A, RAE

48.1UG

Carotene, beta

362.6UG

Carotene, alpha

1.2UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

1.5IU

Cryptoxanthin, beta

0.7UG

Lycopene

3252.6UG

Lutein + zeaxanthin

169.1UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

17.4mg

Thiamin

0.9mg

Riboflavin

0.2mg

Niacin

1.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

171.4UG

Vitamin B-12

0.1UG

Choline, total

37.7mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

30.2UG

Folic acid

33.4UG

Folate, food

138UG

Folate, DFE

194.7UG

Betaine

34.5mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.5g

Leucine

1g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.3g

Valine

0.7g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.3g

Glutamic acid

3.1g

Glycine

0.4g

Proline

1g

Serine

0.7g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.9g

SFA 18:0

0.2g

MUFA 18:1

1.9g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

Phytosterols

6mg

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Olive garden sopa pasta e fagioli

A typical serving 1 Serving of Olive garden sopa pasta e fagioli (282.4 grams) contains approximately 250.9013 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Olive garden sopa pasta e fagioli depends on the ingredients and preparation method. On average, one serving 1 Serving (282.4 grams) of Olive garden sopa pasta e fagioli contains approximately 4.8995 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Olive garden sopa pasta e fagioli depends on the ingredients exists in it. On average, 1 Serving of Olive garden sopa pasta e fagioli (about 282.4 grams) contains approximately 12.4342 grams of protein.

On average, 1 Serving (about 282.4 grams) contains about 4.082 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 282.4 grams) contains about 40.727 grams of carbohydrates.

Olive garden sopa pasta e fagioli contains approximately 9.6377 grams of fiber in 1 Serving (about 282.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 251 calories?

The amount of exercise required to burn off 1 Serving Olive garden sopa pasta e fagioli

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.