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Pasta e fagioli

Common Food

225

kcal Energy

63.5%

% from carbs

19.4%

% from protein

17.2%

% from fats

In 253 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 253 g
Calories
225

% Daily Value

Total Fat 4.39 g
6.8%
Saturated 1.4 g
7%
Trans Fats 0.06 g
Polyunsaturated 0.65 g
Monounsaturated 1.74 g
Cholesterol 5.46 mg
1.8%
Sodium, Na 292.6 mg
12.7%
Potassium, K 533.39 mg
11.3%
Total Carbohydrates 36.49 g
13.3%
Fiber 8.63 g
30.8%
Sugars 3.66 g
7.3%
Starch 21.3 g
Alcohol 0 g
Protein 11.14 g
22.3%
Water 198.66 g
Caffeine 0 mg
Vitamin D 0.03 mcg
0.2%
Iron 2.66 mg
14.8%
Vitamin A, IU 599.42 IU
Retinol 16.19 UG
Vitamin A, RAE 43.12 UG
Carotene, beta 324.81 UG
Carotene, alpha 1.1 UG
Vitamin E (alpha-tocopherol) 1.52 mg
Vitamin D (D2 + D3), International Units 1.33 IU
Vitamin D3 (cholecalciferol) 0.03 UG
Vitamin D (D2 + D3) 0.03 UG
Cryptoxanthin, beta 0.63 UG
Lycopene 2913.98 UG
Lutein + zeaxanthin 151.51 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.32 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 15.61 mg
Thiamin 0.8 mg
Riboflavin 0.18 mg
Niacin 1.74 mg
Pantothenic acid 0.35 mg
Vitamin B-6 0.3 mg
Folate, total 153.54 UG
Folic acid 29.93 UG
Folate, food 123.61 UG
Folate, DFE 174.41 UG
Vitamin B-12 0.09 UG
Choline, total 33.79 mg
Vitamin K (Menaquinone-4) 0.45 UG
Vitamin K (Dihydrophylloquinone) 0.23 UG
Vitamin K (phylloquinone) 27.03 UG
Calcium, Ca 124.63 mg
Iron, Fe 2.66 mg
Magnesium, Mg 54.41 mg
Phosphorus, P 181.41 mg
Zinc, Zn 1.28 mg
Copper, Cu 0.25 mg
Fluoride, F 12.16 UG
Manganese, Mn 0.54 mg
Selenium, Se 18.97 UG
Ash 2.32 g
Sucrose 0.38 g
Glucose 1.53 g
Fructose 1.51 g
Lactose 0 g
Maltose 0.19 g
Theobromine 0 mg
Energy 942.81 kJ
Galactose 0 g
SFA 4:0 0.03 g
SFA 6:0 0.03 g
SFA 8:0 0.02 g
SFA 10:0 0.04 g
SFA 12:0 0.05 g
SFA 14:0 0.15 g
SFA 16:0 0.83 g
SFA 18:0 0.21 g
SFA 20:0 0.01 g
MUFA 18:1 1.67 g
PUFA 18:2 0.52 g
PUFA 18:3 0.12 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.01 g
MUFA 16:1 0.04 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 5.35 mg
SFA 15:0 0.02 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.04 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 0.43 g
PUFA 18:2 n-6 c,c 0.06 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.04 g
Fatty acids, total trans-polyenoic 0.01 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 30.94 mg
Tryptophan 0.14 g
Threonine 0.42 g
Isoleucine 0.49 g
Leucine 0.89 g
Lysine 0.63 g
Methionine 0.16 g
Cystine 0.12 g
Phenylalanine 0.6 g
Tyrosine 0.31 g
Valine 0.59 g
Arginine 0.52 g
Histidine 0.28 g
Alanine 0.44 g
Aspartic acid 1.13 g
Glutamic acid 2.74 g
Glycine 0.38 g
Proline 0.87 g
Serine 0.62 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pasta e fagioli

Nutrients

What is the calorie content of Pasta e fagioli?

A typical serving 253 gramm of Pasta e fagioli (253 grams) contains approximately 224.7806 calories. You can check the exact calorie content by logging Pasta e fagioli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta e fagioli have?

The amount of fat in Pasta e fagioli depends on the ingredients and preparation method. On average, one serving 253 gramm (253 grams) of Pasta e fagioli contains approximately 4.3894 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta e fagioli have?

The protein content in Pasta e fagioli depends on the ingredients exists in it. On average, 253 gramm of Pasta e fagioli (about 253 grams) contains approximately 11.1397 grams of protein.

Is Pasta e fagioli a good source of protein?

The protein content in Pasta e fagioli depends on the ingredients exists in it. On average, 253 gramm of Pasta e fagioli (about 253 grams) contains approximately 11.1397 grams of protein.

How much sugar does a Pasta e fagioli have?

On average, 253 gramm (about 253 grams) contains about 3.657 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pasta e fagioli contain added sugar?

On average, 253 gramm (about 253 grams) contains about 3.657 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pasta e fagioli?

On average, 253 gramm (about 253 grams) contains about 36.487 grams of carbohydrates.

How Much Fiber is in Pasta e fagioli?

Pasta e fagioli contains approximately 8.6344 grams of fiber in 253 gramm (about 253 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pasta e fagioli?

Pasta e fagioli contains approximately 8.6344 grams of fiber in 253 gramm (about 253 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pasta e fagioli suitable for vegans?

Pasta e fagioli contains approximately 8.6344 grams of fiber in 253 gramm (about 253 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pasta e fagioli contain caffeine?

Pasta e fagioli contains approximately 8.6344 grams of fiber in 253 gramm (about 253 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pasta e fagioli contain alcohol?

Pasta e fagioli contains approximately 8.6344 grams of fiber in 253 gramm (about 253 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pasta e fagioli healthier?

Pasta e fagioli contains approximately 8.6344 grams of fiber in 253 gramm (about 253 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pasta e fagioli in Nutribit?

Pasta e fagioli contains approximately 8.6344 grams of fiber in 253 gramm (about 253 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pasta e fagioli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta e fagioli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta e fagioli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta e fagioli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta e fagioli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta e fagioli for free?

Yes! Since Pasta e fagioli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta e fagioli with water tracking feature?

Nutribit automatically calculates the water content of Pasta e fagioli and adds it to your daily hydration log. Simply log Pasta e fagioli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasta e fagioli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta e fagioli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta e fagioli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta e fagioli data can be accessed offline in the Nutribit app anytime anywhere!