Sopa pasta e fagioli

Common Food

19.37

% from protein

63.45

% from carbs

63.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 253 g(253g)
Amount per serving
Calories
224.8
% Daily value*

Total Fat 4.4 g
6.8%

Saturated 1.4 g
7%

Trans Fats 0.1 g

Polyunsaturated 0.6 g

Monounsaturated 1.7 g

Cholesterol 5.5 mg
1.8%

Sodium, Na 292.6 mg
12.7%

Potassium, K 533.4 mg
11.3%

Total Carbohydrates 36.5 g
13.3%

Fiber 8.6 g
30.8%

Sugars 3.7 g
7.3%

Starch 21.3 g

Protein 11.1 g
22.3%

Water 198.7 g

Vitamin A 599.4 IU

Retinol 16.2 UG

Vitamin A, RAE 43.1 UG

Carotene, beta 324.8 UG

Carotene, alpha 1.1 UG

Vitamin E 1.5 mg

Vitamin D 1.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 2914 UG

Lutein + zeaxanthin 151.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 15.6 mg

Thiamin 0.8 mg

Riboflavin 0.2 mg

Niacin 1.7 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.3 mg

Folate 153.5 UG

Folic acid 29.9 UG

Folate, food 123.6 UG

Folate, DFE 174.4 UG

Vitamin B-12 0.1 UG

Choline, total 33.8 mg

Vitamin K 0.5 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 27 UG

Calcium 124.6 mg

Iron 2.7 mg

Magnesium 54.4 mg

Phosphorus, P 181.4 mg

Zinc 1.3 mg

Copper 0.3 mg

Fluoride, F 12.2 UG

Manganese, Mn 0.5 mg

Selenium 19 UG

Ash 2.3 g

Sucrose 0.4 g

Glucose 1.5 g

Fructose 1.5 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 942.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 0.8 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 30.9 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.3 g

Valine 0.6 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 1.1 g

Glutamic acid 2.7 g

Glycine 0.4 g

Proline 0.9 g

Serine 0.6 g

Hydroxyproline 0 g

Sopa pasta e fagioli Nutrients FAQs

Nutrients

What is the calorie content of Sopa pasta e fagioli?

A typical serving 1 taza (253 grams) of Sopa pasta e fagioli contains approximately 225 calories.

You can check the exact calorie content by logging Sopa pasta e fagioli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa pasta e fagioli have?

The amount of fat in Sopa pasta e fagioli depends on the ingredients and preparation method. On average, one serving 1 taza (253 grams) of Sopa pasta e fagioli contains approximately 4.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa pasta e fagioli have?

The protein content in Sopa pasta e fagioli depends on the ingredients exists in it. On average, 1 taza (253 grams) of Sopa pasta e fagioli contains approximately 11.14 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa pasta e fagioli, Download Nutribit app for healthier you!

How much sugar does a Sopa pasta e fagioli have?

On average, 1 taza (253 grams) contains about 3.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa pasta e fagioli.

How Much carbohydrates (carbs) is in Sopa pasta e fagioli?

The amount of carbohydrates (carbs) in Sopa pasta e fagioli depends on its serving size and preparation. On average, 1 taza (253 grams) contains about 36.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa pasta e fagioli.

How Much Fiber is in Sopa pasta e fagioli?

Sopa pasta e fagioli contains approximately 8.63 grams of fiber in 1 taza (253 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa pasta e fagioli for healthier you!

What vitamins and minerals are in a Sopa pasta e fagioli?

Vitamins in Sopa pasta e fagioli:

  • Vitamin A:Sopa pasta e fagioli has 599.4242 IU of Vitamin A.
  • Vitamin B-12:Sopa pasta e fagioli has 0.0889 UG of Vitamin B-12.
  • Vitamin B-6:Sopa pasta e fagioli has 0.3045 mg of Vitamin B-6.
  • Vitamin C:Sopa pasta e fagioli has 15.6133 mg of Vitamin C.
  • Vitamin D:Sopa pasta e fagioli has 1.3334 IU of Vitamin D.
  • Vitamin K:Sopa pasta e fagioli has 0.4508 UG of Vitamin K.

Sopa pasta e fagioli contains following minerals:

  • Sopa pasta e fagioli has 124.6313mg of Calcium.
  • Sopa pasta e fagioli has 292.6034mg of Sodium, Na.
  • Sopa pasta e fagioli has 533.3923mg of Potassium, K.
  • Sopa pasta e fagioli has 2.6573mg of Iron.

General

Does Sopa pasta e fagioli contain caffeine?

Sopa pasta e fagioli does not contain any caffeine.

Does Sopa pasta e fagioli contain alcohol?

Sopa pasta e fagioli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa pasta e fagioli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa pasta e fagioli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa pasta e fagioli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa pasta e fagioli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa pasta e fagioli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa pasta e fagioli for free?

Yes! Since Sopa pasta e fagioli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa pasta e fagioli with water tracking feature?

Nutribit automatically calculates the water content of Sopa pasta e fagioli and adds it to your daily hydration log. Simply log Sopa pasta e fagioli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa pasta e fagioli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa pasta e fagioli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa pasta e fagioli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa pasta e fagioli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa pasta e fagioli

Fiber and Folate in Sopa pasta e fagioli supports heart health.

  • Soluble fiber in Sopa pasta e fagioli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sopa pasta e fagioli helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Sopa pasta e fagioli boosts immune function.

  • Fiber in Sopa pasta e fagioli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sopa pasta e fagioli supports immune function by helping in the production of white blood cells.

Protein in Sopa pasta e fagioli supports building and repairing tissues.

Builds and repairs tissues in Sopa pasta e fagioli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa pasta e fagioli supports immune function.

Supports immune function in Sopa pasta e fagioli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa pasta e fagioli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa pasta e fagioli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa pasta e fagioli provides energy.

Provides energy in Sopa pasta e fagioli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa pasta e fagioli supports muscle growth and strength.

Supports muscle growth and strength in Sopa pasta e fagioli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa pasta e fagioli helps in weight management.

Helps in weight management in Sopa pasta e fagioli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa pasta e fagioli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa pasta e fagioli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa pasta e fagioli supports bone health.

Supports bone health in Sopa pasta e fagioli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sopa pasta e fagioli improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa pasta e fagioli is essential for the health and growth of hair, skin, and nails.

Protein in Sopa pasta e fagioli regulates blood sugar levels.

Regulates blood sugar levels in Sopa pasta e fagioli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sopa pasta e fagioli supports digestion.

Fiber in Sopa pasta e fagioli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sopa pasta e fagioli aids in weight management.

Fiber-rich foods in Sopa pasta e fagioli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sopa pasta e fagioli regulates blood sugar.

Fiber in Sopa pasta e fagioli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sopa pasta e fagioli promotes gut health.

Fiber in Sopa pasta e fagioli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sopa pasta e fagioli lowers the risk of colon cancer.

A high-fiber diet from Sopa pasta e fagioli is linked to a reduced risk of colon cancer.

Fiber in Sopa pasta e fagioli improves skin health.

Fiber in Sopa pasta e fagioli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sopa pasta e fagioli helps lower blood pressure.

Adequate fiber in Sopa pasta e fagioli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sopa pasta e fagioli reduces the risk of type 2 diabetes.

Fiber in Sopa pasta e fagioli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Sopa pasta e fagioli supports brain health

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Vitamin B-6 in Sopa pasta e fagioli boosts immune function

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Vitamin B-6 in Sopa pasta e fagioli promotes red blood cell production

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Vitamin B-6 in Sopa pasta e fagioli reduces symptoms of PMS

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Vitamin B-6 in Sopa pasta e fagioli supports heart health

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Vitamin B-6 in Sopa pasta e fagioli aids in protein metabolism

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Vitamin B-6 in Sopa pasta e fagioli improves mood and reduces depression

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Vitamin B-6 in Sopa pasta e fagioli supports healthy pregnancy

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Vitamin B-6 in Sopa pasta e fagioli helps prevent anemia

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Vitamin B-6 in Sopa pasta e fagioli reduces nausea during pregnancy

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Folate in Sopa pasta e fagioli supports DNA synthesis.

Vitamin B9 in Sopa pasta e fagioli is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sopa pasta e fagioli promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sopa pasta e fagioli intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sopa pasta e fagioli helps prevent anemia.

Folate in Sopa pasta e fagioli helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sopa pasta e fagioli improves brain function.

Folate in Sopa pasta e fagioli plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sopa pasta e fagioli promotes healthy skin and hair.

Vitamin B9 in Sopa pasta e fagioli aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sopa pasta e fagioli regulates mood and mental health.

Folate in Sopa pasta e fagioli helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sopa pasta e fagioli supports digestive health.

Folate in Sopa pasta e fagioli promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Sopa pasta e fagioli supports antioxidant protection.

Antioxidant Protection in Sopa pasta e fagioli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa pasta e fagioli supports thyroid function.

Thyroid Function in Sopa pasta e fagioli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa pasta e fagioli supports immune system health.

Immune System Support in Sopa pasta e fagioli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa pasta e fagioli supports heart health.

Heart Health in Sopa pasta e fagioli helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopa pasta e fagioli supports cancer prevention.

Cancer Prevention in Sopa pasta e fagioli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa pasta e fagioli supports cognitive function.

Cognitive Function in Sopa pasta e fagioli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa pasta e fagioli supports skin health.

Skin Health in Sopa pasta e fagioli helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa pasta e fagioli supports reproductive health.

Reproductive Health in Sopa pasta e fagioli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa pasta e fagioli provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa pasta e fagioli helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 225 calories?

The amount of exercise required to burn off 1 taza Sopa pasta e fagioli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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