Oporto

Common Food

7.11

% from protein

92.89

% from carbs

92.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29 g(29g)
Amount per serving
Calories
14.5
% Daily value*

Sodium, Na 181.5 mg
7.9%

Potassium, K 25.5 mg
0.5%

Total Carbohydrates 1.8 g
0.7%

Sugars 0.4 g
0.9%

Alcohol 1 g

Protein 0.1 g
0.3%

Water 25.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 1.5 mg

Vitamin K (phylloquinone) 0 UG

Calcium 2.6 mg

Iron 0.1 mg

Magnesium 2.9 mg

Phosphorus, P 4.4 mg

Zinc 0 mg

Copper 0 mg

Selenium 0.1 UG

Ash 0.3 g

Theobromine 0 mg

Energy 60.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Oporto Nutrients FAQs

Nutrients

What is the calorie content of Oporto?

A typical serving 1 oz. liq. (29 grams) of Oporto contains approximately 15 calories.

You can check the exact calorie content by logging Oporto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oporto have?

The amount of fat in Oporto depends on the ingredients and preparation method. On average, one serving 1 oz. liq. (29 grams) of Oporto contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oporto have?

The protein content in Oporto depends on the ingredients exists in it. On average, 1 oz. liq. (29 grams) of Oporto contains approximately 0.14 grams of protein.

Know your exact protein requirement and how much protein you get from Oporto, Download Nutribit app for healthier you!

How much sugar does a Oporto have?

On average, 1 oz. liq. (29 grams) contains about 0.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oporto.

How Much carbohydrates (carbs) is in Oporto?

The amount of carbohydrates (carbs) in Oporto depends on its serving size and preparation. On average, 1 oz. liq. (29 grams) contains about 1.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oporto.

How Much Fiber is in Oporto?

Oporto contains approximately 0 grams of fiber in 1 oz. liq. (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oporto for healthier you!

What vitamins and minerals are in a Oporto?

Vitamins in Oporto:

  • Vitamin B-6:Oporto has 0.0058 mg of Vitamin B-6.

Oporto contains following minerals:

  • Oporto has 2.61mg of Calcium.
  • Oporto has 181.54mg of Sodium, Na.
  • Oporto has 25.52mg of Potassium, K.
  • Oporto has 0.116mg of Iron.

General

Does Oporto contain caffeine?

Oporto does not contain any caffeine.

Does Oporto contain alcohol?

Oporto contains approximately 1g of alcohol in 1 oz. liq. (29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Oporto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oporto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oporto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oporto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oporto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oporto for free?

Yes! Since Oporto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oporto with water tracking feature?

Nutribit automatically calculates the water content of Oporto and adds it to your daily hydration log. Simply log Oporto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oporto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oporto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oporto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oporto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oporto

How to burn 15 calories?

The amount of exercise required to burn off 1 oz. liq. Oporto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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