Queso con vino de oporto

Common Food

Total Energy

87

kcal

11.87

% from carbs

22.37

% from protein

65.75

% from fats

In 30 g

% daily value

Total Fat

6.4g

9.8%

Saturated

4g

20%

Polyunsaturated

0.2g

Monounsaturated

1.9g

Cholesterol

16.5mg

5.5%

Sodium, Na

487.5mg

21.2%

Potassium, K

72.6mg

1.5%

Total Carbohydrates

2.6g

1%

Sugars

2.2g

4.4%

Protein

4.9g

9.8%

Water

14.3g

Ash

1.8g

Energy

364.5kJ

Calcium, Ca

168.6mg

Iron, Fe

0.1mg

Magnesium, Mg

8.7mg

Phosphorus, P

262.5mg

Zinc, Zn

0.8mg

Fluoride, F

10.5UG

Selenium, Se

3.4UG

Vitamin A, IU

195.9IU

Retinol

50.4UG

Vitamin A, RAE

51.9UG

Carotene, beta

16.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

4.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.1mg

Pantothenic acid

0.2mg

Folate, total

2.1UG

Vitamin B-12

0.1UG

Choline, total

10.9mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

2.1UG

Folate, DFE

2.1UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.5g

Methionine

0.2g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1g

Glycine

0.1g

Proline

0.7g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

1.8g

SFA 18:0

0.7g

MUFA 18:1

1.6g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Queso con vino de oporto

A typical serving 2 cda of Queso con vino de oporto (30 grams) contains approximately 87 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Queso con vino de oporto depends on the ingredients and preparation method. On average, one serving 2 cda (30 grams) of Queso con vino de oporto contains approximately 6.369 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Queso con vino de oporto depends on the ingredients exists in it. On average, 2 cda of Queso con vino de oporto (about 30 grams) contains approximately 4.923 grams of protein.

On average, 2 cda (about 30 grams) contains about 2.196 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 30 grams) contains about 2.619 grams of carbohydrates.

Queso con vino de oporto contains approximately 0 grams of fiber in 2 cda (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 87 calories?

The amount of exercise required to burn off 2 cda Queso con vino de oporto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.