Palmerita

Common Food

Total Energy

23.2 kcal

58.12

% from carbs

3.42

% from protein

38.46

% from fats

Quantity

Unit

In 4.8 g

% daily value

Total Fat

1g

1.6%

Saturated

0.1g

0.7%

Polyunsaturated

0.6g

Monounsaturated

0.2g

Sodium, Na

8.3mg

0.4%

Potassium, K

1.7mg

Total Carbohydrates

3.4g

1.2%

Sugars

2.2g

4.4%

Protein

0.2g

0.4%

Water

0.2g

Sucrose

2.2g

Energy

97.2kJ

Calcium, Ca

0.3mg

Iron, Fe

0.1mg

Magnesium, Mg

0.4mg

Phosphorus, P

1.6mg

Selenium, Se

0.7UG

Lutein + zeaxanthin

1UG

Niacin

0.1mg

Folate, total

1.5UG

Choline, total

0.2mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

1.2UG

Folate, food

0.2UG

Folate, DFE

2.3UG

Glutamic acid

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palmerita

How Many Calories Are in Palmerita?

A typical serving 1 cookie of Palmerita (4.83 grams) contains approximately 23.2345 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Palmerita?

The amount of fat in Palmerita depends on the ingredients and preparation method. On average, one serving 1 cookie (4.83 grams) of Palmerita contains approximately 1.0236 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Palmerita?

The protein content in Palmerita depends on the ingredients exists in it. On average, 1 cookie of Palmerita (about 4.83 grams) contains approximately 0.1967 grams of protein.

How Much Sugar is in Palmerita?

On average, 1 cookie (about 4.83 grams) contains about 2.1859 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Palmerita?

1080 kcal

How to burn 23 calories?

The amount of exercise required to burn off 1 cookie Palmerita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.