Palmerita afgana

Common Food

Total Energy

104.3

kcal

48.14

% from carbs

8.02

% from protein

43.84

% from fats

In 27.5 g

% daily value

Total Fat

5.1g

7.9%

Saturated

0.6g

2.8%

Trans Fats

0.1g

Polyunsaturated

2.8g

Monounsaturated

1.5g

Cholesterol

12.7mg

4.2%

Sodium, Na

36mg

1.6%

Potassium, K

44.8mg

1%

Total Carbohydrates

12.6g

4.6%

Fiber

0.5g

1.8%

Sugars

3.9g

7.9%

Starch

0.1g

Protein

2.1g

4.2%

Water

7.5g

Ash

0.3g

Sucrose

0.3g

Energy

436.4kJ

Calcium, Ca

11.1mg

Iron, Fe

0.6mg

Magnesium, Mg

5.7mg

Phosphorus, P

32.3mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

4.9UG

Vitamin A, IU

32.2IU

Retinol

7.6UG

Vitamin A, RAE

7.9UG

Carotene, beta

3.5UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

4.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

44.4UG

Tocopherol, gamma

0.6mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Folate, total

22UG

Choline, total

12.5mg

Vitamin K (phylloquinone)

7.5UG

Folic acid

16UG

Folate, food

5.9UG

Folate, DFE

33.2UG

Betaine

7.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

1.5g

PUFA 18:2

2.5g

PUFA 18:3

0.3g

Phytosterols

9.1mg

Campesterol

0.2mg

Beta-sitosterol

4.7mg

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

2.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palmerita afgana

A typical serving 1 taza of Palmerita afgana (27.54 grams) contains approximately 104.3025 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palmerita afgana depends on the ingredients and preparation method. On average, one serving 1 taza (27.54 grams) of Palmerita afgana contains approximately 5.1465 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palmerita afgana depends on the ingredients exists in it. On average, 1 taza of Palmerita afgana (about 27.54 grams) contains approximately 2.1034 grams of protein.

On average, 1 taza (about 27.54 grams) contains about 3.9381 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 27.54 grams) contains about 12.5848 grams of carbohydrates.

Palmerita afgana contains approximately 0.5096 grams of fiber in 1 taza (about 27.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 104 calories?

The amount of exercise required to burn off 1 taza Palmerita afgana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.